Emva kokunyanga kwakho: Oko Okumele Uyazi
Emva kokuhlinzwa kwakho kuphelile, kulula ukuziva ngathi uphelile ngemibandela yakho yempilo kwaye kufuneka nje ukhawuleze uphinde uphinde uphinde uhambe malunga nobomi bakho. Ngamanye amaxesha kunjalo kulula - uphumla iintsuku ezimbalwa uze ufike ezinyaweni zakho uze ubuyele ebomini bakho obuqhelekileyo. Inyani le nto kukuba ngokuphindaphindiweyo iiveki ezilandelayo ukuhlinzwa akulona kulula okanye kulula.
Ndiyenziwe Ngophando, Ngoku Kuthiwani Ngale Nkohlakalo?
Utyando lwakho luphelile kwaye luhamba kakuhle, kodwa ngoku unesi sikhokelo kufuneka uzinakekele kwaye ungaboni ukuba ungakwenza njani. Fumana indlela onokunyamekela ngayo ukukhutshwa kwakho kunye nokukhusela iingxaki ezifana nokusuleleka kwimiyalelo elula kwaye kulula njengokuthi " hlamba izandla zakho ."
Umkhuhlane Emva kokuPiliswa
Emva kokuhlinzwa, i-fever low grade isingavamile. Akuyena wonke umntu oza kuhlakulela ubushushu emva kwenkqubo, kodwa izigulane ezininzi zihlakulela ukushisa okuphantsi (ngaphantsi kwe-101) ehamba njengoko ukuphilisa kuyaqhubeka. Amaqondo okushisa aphezulu awanakuthathwa njengesiqhelo kwaye kufuneka wenze ukuba ugqirha wakho aqaphele le ngxaki okanye afune unyango.
Kutheni Ndiyingozi Kangaka? Andizange Ndibe Nokunyanga Okuthandwayo!
Utyando lwakho luphelile kwaye umqala wakho ubuhlungu kakhulu, ukuba awukho ngaphezu kwakho, ukukhangela kwakho. Le ngxaki eqhelekileyo emva kokuba i-anesthhesia jikelele, ngenxa yenkqubo yokufakwa kwiphenenti ngexesha le-anesthesia.
I-Incision My ayinakukhulelwa, ndayilandela imiyalelo yokunakekelwa kwe-Incision Care!
Uhlambulule izandla zakho wenza zonke izinto ezilungileyo, kodwa ukukhangela kwakho kunokusuleleka. Fumana iimpawu zentsholongwane, yintoni omele ukwenze ukuba ukukhangela kwakho kuvela kuyo kwaye nini ukubiza udokotela. Ngaba indawo ebomvu ejikeleze isiqhelo sakho esiqhelekileyo, okanye uphawu losulelo?
Ndineentlungu!
Zininzi iindlela zokuphucula intlungu yakho emva kokuhlinzwa - kunye neyeza zentlungu okanye ezinye iindlela zokulawula ubuhlungu - ukukunceda ukuba ululawule kwakhona.
Ndineengxaki zokurhoxisa. Kwenene. Andikwazi ukuyibala!
Utyunjwe kwaye ngoku awukwazi ukubonakala uhamba. Le ngxaki ingaba yinkathazo encinci okanye ingaba yimeko engxamisekileyo efuna ukunikwa ngonyango.
Ndingumntu onjalo. Nceda! Yenza Amathumba Ahambe!
Njengokuba ukuhlinzwa kwakungekho mbi ngokwaneleyo, ngoku ungabonakali ukuba unentshukumo yokuhamba. Fumana ukuba kutheni le nto yenzekayo, yintoni oyenzayo malunga nayo kwaye kutheni ukungawutyesheli ingxaki ingabangela ingozi kwi-incision yakho entsha. Musa ukukhathazeka, utshintsho kwi-stool luqhelekile emva kokuhlinzwa ngenxa yezizathu ezahlukahlukeneyo, kwaye lunokuqhelekileyo okanye lunokuba ngumqondiso wembambano.
Ndiyakuthabatha nini i-Bath? Ndiya kuthandana neBhati, i-Swim iya kuba yinto enhle!
Emva kokuyenza ngamanzi ashushu kunye nendawo yokuhlambela isiponji, inkunkuma yangempela kwi-tub okanye ukubhukuda edibanini inokuzwakala ngathi iphupha lizaliseka. Fumana xa ukhuselekile ukuthabatha ngaphandle kokulimaza indawo yakho yokugada kwaye qiniseka ukuba ugweme ukubhukuda kumanzi angaphathwanga njengemilambo namachibi uze uphilise ngokupheleleyo.
Zive uphantsi? I-Blue Blue emva kokuPiliswa okanye iNqabileyo yonke yeBlue?
Emva kokuhlinzwa, abaninzi abantu bazive, bahle, bahle.
Lelo akusiyo isigama sonyango, kodwa kuseyona ndlela eqhelekileyo yokuchaza ukuvakalelwa komntu jikelele. Emva koko, kuyinto eqhelekileyo ukuziva intlungu, ukhathele, ugijime-phantsi kwaye ungenamandla. Kuqhelekile ukuba ube nokudakumba emva kokuhlinzwa, oko kunokukwenza uzive ukhathele, ugijime-phantsi kwaye ungenako amandla. Funda indlela yokuchonga ulwahluko phakathi kokuhlaziywa okuqhelekileyo kunye nokudandatheka emva kokuhlinzwa.
Ngaba Udokotela Wami Ogqirha Wenzani Ukunyanzelwa Kwegazi?
Uxinzelelo lwegazi luya kuba ngumbandela emva kokuhlinzwa, ngokukodwa ngexesha lokuphulukana nokubuhlungu.
Ndicinga ukuba le nto ibaluleke kakhulu: unyango oluphuthumayo emva koPilisi
Kwiimeko ezinqabileyo, ukubuyiswa okuqhelekileyo kuthatha ukujika okubukhali kwaye kukhokelela kwisidingo sonyango lwezonyango.
Funda indlela yokuchonga iimpawu zenkxalabo enzulu emva kokuhlinzwa kunye nento enokuyenza xa ujongene noxinzelelo olushushu.
Ndiyinto Engcono, Ngaba Ndiyakwazi Ukulala Ngoku?
Uzinyamekele ngokunyaniseka kwakho, uye wadla izinto ezilungileyo, uye wajikeleza xa ungazange uzive uhambahamba ngeenxa yokuba wazi ukuba uya kuphilisa ngokukhawuleza kwaye uhlambe izandla zakho ngokuphindaphindiweyo. Ekubeni uye waba nesigulane esihle kwaye waphiliswa kakuhle, ngokuqinisekileyo kuphephile ukuba ulale ngesondo - okanye akunjalo?
ILizwi
Emva kokuhlinzwa kuyinto elula-kwaye iyinto eqhelekileyo-ukuxhalaba malunga neentlungu zentlungu kunye nokukhathazeka imihla ngemihla engabonakali njengento yokubuyisela incwadi. Amacangca amancinci ngasecaleni, akusoloko ilungileyo ukungahoyi imiba emva kokuhlinzwa, ngokukodwa xa kubonakala kunzulu. Ukuba ucinga ukuba unesifo, tshela ugqirha wakho. Ukuba unomkhuhlane, xelela ugqirha wakho. Ukuba ucinga ukuba uqeqesho lwakho luvuleka, biza ugqirha wakho. Ukuba ucinga ukuba ugula kunokuba ube ngcono, uqikelele, xelela ugqirha wakho.