Ukuba unentlungu , uya kuxhamla kwiinkonzo ezinezakhono zempilo ukuze uncede ukuqonda imbangela yentlungu yakho nokubuyisela ukuhamba ngokuqhelekileyo kwiphepha lakho. I-PT yakho inokuvavanya imeko yakho kwaye ikufundise izinto ezintle zokwenza ukuze ihlombe lakho lihambe kwakhona.
Zininzi ezibangela iintlungu zentlungu. Ukuba ubuthathaka bufumaneka ehlombe lakho kunye neengxube zengxube , i- physician yakho ingasebenzisa izixhobo ezithile zokunceda ukuphucula amandla kunye nomsebenzi we-muscular kwezi zihlunu.
Umsebenzi wokuqinisa umququzeleli we-icometric isenzo esihle sokwenza umsebenzi wokunceda ukuphucula umsebenzi wazo zonke izihlunu zakho. Ukusebenza kulula ukukwenza kunye nomhlobo okanye ilungu lentsapho kunye ne-band resistance resistance.
Nini ukwenza i-Dynamic Isometric Exercise Exercise
Nangona unako ukwenza umthambo wokusebenzisa iimometric nganoma naliphi ixesha, kukho amaxesha athile xa kunokufumana inzuzo efanelekileyo. Ezi zihlandlo zingabandakanya:
- Emva kokuhlinzwa xa uzama ukubandakanya izihlunu zakho zentsimbi.
- Njengentuthuko evela kwisiseko esisemgangathweni se-isometric.
- Ukuphucula i-neuromuscular recruitment of your shoulder and rotator cuff.
- Ukuphucula umgangatho osemgangathweni .
- Ukuphucula ukuzinza kwiphepha lakho.
Ngaphambi kokuba uqalise uvavanyo olushukumisayo lwe-iometric ukuqiniswa kwamagxa, jonga ngogqirha wakho okanye umgulana wenyama ukuze uqiniseke ukuba umsebenzi ukhuselekile ukuba uyenze.
Indlela yokwenza umSebenzi
Ukwenza umsebenzi wokujikeleza isometric cuff exercise, kuqala ufumane ibhanti yokumelana nokuxhamla kwiphilisi yakho yendawo.
- Uxoxe emhlane wakho kwisibhedlele esiqinileyo okanye phantsi.
- Gcina omnye umgca wecandelo lokuxhatshaza esandleni sakho.
- Yiba nomhlobo wakho ubambelele ekupheleni kwebhodi.
- Gcina ingalo yakho ngqo ngqo emoyeni kunye ngqo nomlenze wakho.
- Yenza umngani wakho atyelele kwibhande ukuze ifundiswe.
- Ngelixa umhlobo wakho egcina uxinzelelo kwi-band, mhambise uhamba ngeenxa zonke.
- Qinisekisa ukugcina ingalo yakho iqonde kwaye ubhekise ngokucacileyo ukuya kutsho.
Wena umhlobo unokuhamba ngeenxa zonke ezahlukeneyo malunga nemizuzu engama-1 okanye emi-2 okanye ude umxhasi wakho uziva. Ngelixa umhlobo wakho ehamba ngeenxa zonke kuwe, unokukhatshintsha umlinganiselo wokumelana nebhendi ukujongana nemisipha yakho yeengqungquthela. Ngaloo ndlela, ihlombe lakho kufuneka liphendule kwiindlela ezihlukeneyo kunye nokuchasana okungafaniyo kwibhande.
Ukuphucula umgangatho wakho ophezulu wokuqaphela okanye ukuqwashiswa kwendawo, yenza umsebenzo ngokuvala amehlo akho.
Umzimba wesimo se-isometric osebenzayo unokwenziwa 1 okanye 2 ephindwe kabini ngosuku okanye ngokuphindaphindiweyo njengoko kuchazwe ngumgqirha wakho wenyama. Qiniseka ukuba umise ukusetyenziswa xa uziva unyuke intlungu, kuba oku kungabonakalisa ukuba kukho into embi eyenzekayo kwigxala lakho okanye i-rotator cuff.
Ukuba unobuthathaka okanye intlungu okanye ukuba uphila kwi-shoulder shoulder operation, unokufumana inzuzo ekusebenziseni i-isometric.
Indlela yokusebenzisa i-isometric shoulder shoulder exercise is a great way to add a little variation to your routine isometric kwaye uqeqesha imisipha yakho ukuba isabele kwimibutho eyahlukeneyo enokuhlangana nayo yonke imihla yakho.