Izithako zeLysine zithathwa njengesiluleko esingokwemvelo ngenani leengxaki zempilo, kubandakanywa izilonda ezibandayo (herpes simplex labialis), i-herpes, kunye neengqungquthela zomzimba . Eyaziwa nangokuthi "i-L-lysine," i-lysine yinto ebalulekileyo yokucamngca i-amino acid ekuncedeni umzimba ukuvelisa ulwaphulo-ukulwa nama-antibodies, i-enzyme, i-hormone kunye nezicubu zomzimba. Abacebisi bathi i-lysine supplement iyakwandisa inkqubo yokuzivikela komzimba , kunye nokuncedisa ukulungiswa kwemisipha.
Ezinye i-lysine supplement ziqulethe i-lysine ne- L-arginine , enye i-amino acid ebalulekileyo.
Uphando lweeLysine Supplements
Nangona uphando malunga nokusetyenziswa kwe-lysine isongezelelo lucacisiwe, ezinye iingcaphephe zibonisa ukuba i-lysine isongezelelo isithembiso njengonyango lweemeko ezithile zempilo. Nanku ukukhangela kwiziphumo ezimbalwa zophando:
1) I-Lysine yeCold Sores
Ezinye iingcamango zibonisa ukuba i-lysine supplements inganciphisa ubunzima kunye nobude beqhekeza ngokugqithisa kwesibindi ngokugcina intsholongwane ye-herpes simplex ekuphenduleni. Kuphando lwezophando, i-lysine yomlomo ithatyathwa ngokubaluleka kwama-1000-1248 mg ngosuku. Nangona kunjalo, uphando lwekliniki lubonisa ukuba i-lysine ayinakunceda. Ucwaningo lwe-1984, olupapashwe kwi- Archives of Dermatology , luhlolisise ukusetyenziswa kwezilwanyana zomlomo lysine (400 mg, kathathu ngokuphindaphindiweyo ngosuku) kwiqela lezigulane ezingama-21 ezineentsholongwane eziphindaphindiweyo ze-herpes simplex kodwa azange zithole inzuzo enkulu yonyango lwe-lysine yokuthintela okanye unyango .
Uhlalutyo luka-2015 lwezilingo ezilawulwa ngononophelo lwongenelelo lokuthintela i-herpes simplex labialis alufumananga naluphi na ubungqina bokusebenza kwe-lysine.
Ukusetyenziswa kwesicatshulwa se-lysine-ointment kuye kwaphandwa nge-herpes simplex. Ngokomzekelo we-2005 izigulane ezingama-30, okwenzululwazi zifumene ukuba izilonda ezibandayo zahlulwa kuma-40 ekhulwini abathathi-nxaxheba emva kweentsuku ezintathu zokusebenzisa i-lysine ne-zinc-based ointment (ebizwa nge-Super Lysine Plus +).
Ngosuku lwesithandathu lonyango, iimpawu ezinzima ezibanda zazisombulula kwiipesenti ezingama-87 zezigulane. (Xa ushiywe ungakhange ulandelwe, izilonda ezibandayo zingapheli iintsuku ezingama-21.)
Idibeneyo: Iindlela ezili-8 zokulwa nezilwanyana ezinobungozi ngokwemvelo
2) Ukuxhalabisa
Ingxelo epapashwe ngo-2010, abaphandi bajonga iiphando ezingama-24 malunga nokusetyenziswa kwezidlo zokutya ekunyanga kwexhala. Kanye kunye nevava kunye ne-passionflower, inhlanganisela ye-L-lysine kunye ne-L-arginine yafunyanwa ukuba yinye yezona zinto zisebenzisekayo ukuxhalabisa uxinzelelo. Ucwaningo lwangaphambili lubonisa ukuba izongezo eziqulethe ukuhlanganiswa kwe-L-lysine kunye ne-L-arginine zinganceda ukunciphisa uxhalabo ngokumisela ama-hormone athile abandakanyeka kwingxaki yokuxinzelela.
Idibeneyo: IziNyango zeNdalo zoKhathazeka
3) I-osteoporosis
Uphando oluphambili kwizilwanyana lucacisa ukuba i-lysine supplement iyakwandisa umzimba we-calcium, kwaye ikhusele ekulahlekeni kwethambo. Nangona kunjalo, izazinzulu azikafumani ukuba i-lysine supplement ingakwazi ukunqanda i-osteoporosis kubantu.
Idibeneyo: Zonke iindlela zeNdalo zendalo ye-Osteoporosis
Ukusebenzisa iiLysine Supplements for Health
Uninzi lwabantu luyakwazi ukuzaliswa kwe-lysine ngokulandela ukutya okunokulinganisela okuqulethe ukutya okuphezulu (njengamantongomane, ubhontshisi, amaqanda kunye ne- soy ). Ukuba unomdla ekusebenziseni izongezo ze-lysine ukunyanga okanye ukuthintela ingxaki ethile yempilo, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba uqale irejimen yakho yokuncedisa.
Imithombo:
Chi CC1, Wang SH, uDelamere FM, Wojnarowska F, Peters MC, iKanjirath PP. Amanyathelo okuthintela i-herpes simplex labialis (izilonda ezibandayo emlonyeni). I-Cochrane Database Syst Rev. 2015 Aug 7; 8: CD010095. [Epub ngaphambi kokuprinta]
I-Civitelli R, i-Villareal DT, uAgnusdei D, uNardi P, i-Avioli LV, uGennari C. "I-L-lysine kunye ne-calcium metabolism kubantu." Ukutya. 1992 NgoNovemba-Dec; 8 (6): 400-5.
I-DiGiovanna JJ, i-Blank H. Ukungaphumeleli kwe-lysine rhoqo kwi-herpes simplex. Unyango kunye neprophylaxis. Arch Dermatol. 1984 uJan; 120 (1): 48-51.
Fini M, Torricelli P, Giavaresi G, Carpi A, Nicolini A, Giardino R. "Impembelelo ye-L-lysine kunye ne-L-arginine kwiindawo eziphambili ze-osteoblast ezivela kwiinqongi eziqhelekileyo kunye ne-osteopenic." I-Biomed Pharmacother. 2001 ngoMeyi; 55 (4): 213-20.
UShaheen E Lakhan, uKaren F Vieira. "Ukuncedisa okunomsoco kunye nemifuno yokuxhalabisa kunye nokuxhalaxeka ngokuphathelele uxhala: ukuphononongwa ngokufanelekileyo." Ingxelo Yokutya. Oktobha 2010. 9: 42iyo: 10.1186 / 1475-2891-9-42. 7.
Singh Singh, Udani J, Vinjamury SP, Der-Martirosian C, Gandhi S, Khorsan R, Nanjegowda D, Singh V. "Ukukhusela nokusebenza kwe-L-lysine, i-zinc, kunye nemveliso esekelwe kwimifuno kwonyango lobuso nelokuziphatha herpes. " Ngomhla woMhla ka-2005 Juni; 10 (2): 123-7.
USmriga M, Ando T, uAktsu M, uFurukawa Y, uMiwa K, uMorinaga Y. "Ukunyangwa komlomo kunye neL-lysine kunye ne-L-arginine kunciphisa amaxhala kunye ne-basal cortisol kumazinga aphilileyo abantu." Resom Bi. 2007 kuMatshi; 28 (2): 85-90.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.