Iiprobiotiki zihlobo lweebhaktheriya ezixhamlayo ezihlolwe ukucima i- eczema , isifo esiqhelekileyo esibangela ubomvu obomvu, obuvuvukileyo kunye nolusu olukhuni. Ngokuqhelekileyo zikhona emzimbeni womntu, ii-probiotics nazo zifumaneka kwizinto ezifana ne-yogurt, i-kefir, kunye nokutya okuninzi okuvuthayo, kwaye ziyafumaneka kwifom yokuncedisa ukutya.
Ukusetyenziswa kwezibonelelo zeprobiotic kuthethwa ukukhusela kwi-immune disysction and ukunciphisa ukuvuvukala -zizinto ezibalulekileyo ekuphuhliseni i-eczema.
Kukho iintlobo ezahlukeneyo ezingama-400 zeprobiotics. I-Lactobacillus rhamnosus ne-Bifidobacteria ziphakathi kweengxaki eziqhelekileyo ezisetyenziselwa i-eczema.
Oko kuthethwa nguPhando
Kuze kube ngoku, uphando malunga nokusetyenziswa kweprobiotics kunyango lwe-eczema luye lwaveza iziphumo ezidibeneyo. Nangona uphando oluthile lubonisa ukuba i-probiotic supplement ingasiza ekunciphiseni ubunzima beli meko, ezinye iingcaphephe zibonisa ukuba zingabi nesebenzayo ngaphezu kwe-placebo.
Ngokomzekelo, ingxelo epapashwe kwi- American Journal of Clinical Dermatology ibone ukuba iprobiotics ibonisa isithembiso sokuthintela nokunyangwa kwe-atopic dermatitis, uhlobo oluqhelekileyo lwe-eczema. Ukukhangela iziphumo ezivela kwizilingo ezili-13 zangaphambili ezipapashwe kwiikliniki kwi-probiotiki kunye ne-atopic dermatitis, abalobi beengxelo bafumene ukuba i-probiotic (ikakhulukazi i-Lactobacillus rhamnosus GG) ibonakala iyasebenza ekukhuseleni i-dermatitis ye-atopic. Kodwa ngelixa malunga nesiqingatha sezilingo ezihlolisisiweyo kukhombisa ukuba i-probiotics yanceda ukunciphisa ubunzima beempawu, uninzi lwezilingo zafumanisa ukuba ii-probiotics zahluleka ukunciphisa ukuvuvukala.
Olunye uhlalutyo kuphando olupapashwe kwiConnet Database yaseCchrane yeeNkqubo eziPhezulu , nangona kunjalo, kwafumanisa ukuba iiprobiyiti zazingekho ngempumelelo kune-placebo xa zenza ukunciphisa ubunzima beempawu ze-eczema. Ukuhlaziywa, okubandakanya izilingo eziyi-12 zeekliniki kunye nabathathi-nxaxheba abangama-781, bafumanisa ukuba ukusebenzisa i-probiotiki "inomngcipheko omncinci wezehloko ezimbi," ezifana nokusuleleka kunye nokukhubazeka.
Iprobiotics kunye ne-Childhood Eczema Prevention
I-eczema ixhaphakile kubantwana kunye nabantwana, mhlawumbi ngenxa yokuba amajoni abo omzimba asakhulayo kwaye ngoko aphelelwe yingozi kule mqathango.
Nangona uphando malunga nokusetyenziswa kweprobiotics njengonyango lwe-eczema yobuntwana lube lukhulu, iziphumo ezikhoyo zivelise iziphumo ezingqubuzanayo. Kuhlolisiso olupapashwe kwi- Pediatric Allergy and Immunology , umzekelo, izazinzulu zihlalutye iimvavanyo zonyango ezingama-19 ekusebenzeni kweeprobiotics malunga ne-atopic dermatitis kubantwana kwaye zagqiba ukuba akukho ubungqina obaneleyo bokuxhasa ukusetyenziswa kwazo.
Uphando olupapashwe kwi- Pediatrics ngo-2017 luhlolisise umphumo weprobiotics kwi-eczema, i-asthma, kunye ne-rhinitis kwintsana ephezulu. Iintsana zanikwa iLacbabacillus rhamnosus GG (i-dose yemihla ngemihla yeeyunithi ezili-10 zee-colony-forming units) kwiinyanga ezintandathu. Abaphandi bafumanisa ukuba ukuxhaswa kwangaphambili noLactobacillus rhamnosus GG akuthinteli ukuphuhliswa kwe-eczema okanye i-asthma kwiminyaka emibini.
Nangona kunjalo, kukho ubungqina bokuba abantwana oomama abasebenzisa i-probiotic supplements xa bekhulelwe bangaba nomngcipheko omncinci we-eczema. Kuphando oluphando olupapashwe kwiBritish Journal of Nutrition , abaphandi babhekisele kwizilingo ezisixhenxe ezishicilelwe ngaphambili zonyango kwaye bafumanisa ukuba ukusetyenziswa kweeprobiotics ezithile ngexesha lokukhulelwa kuncede ukukhusela i-eczema kubantwana abaneminyaka emibili ukuya kwi sixhenxe.
Ababhali bokuhlaziya baqaphele ukuba, ngelixa i-lactobacilli ibhaktheriya ibonakala ukukhusela kwi-eczema, izongezelelo eziqulethe umxube weendlela ezahlukeneyo ze-probiotics azichaphazeli ukuphuhliswa kwe-eczema.
Iimpawu eziPhezulu kunye noKhuseleko
Izibonelelo azange zivavanywe ukhuseleko kwaye, ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichazwe kwilebula yomkhiqizo. Ukutshatyalaliswa kweeprotictic supplements ne-bacteria, i-fungi, okanye ezinye izinto nazo zinokwenzeka.
Ukuba ukhulelwe okanye uncelisayo, qhagamshelana nomboneleli wakho wezempilo ngaphambi kokuba uthathe amayeza.
Musa ukunika iprobiotics kumntwana okanye umntwana ngaphandle kokubonisana nodokotela wezilwanyana kuqala.
Ukuba unesistim sokuzivikela (ngenxa yemeko yonyango okanye amayeza), kufuneka ugweme izongezelelo ze-probiotiki ngenxa yengozi yokwanda kwemiphumo emibi. Iiprobictic supplements zingasebenzisana nemithi ethile, njengemigudu yokuzikhusela i-immunosuppressants, ngoko ke ukuba ucinga ukusebenzisa i-probiotic supplements kunye kunye namanye amayeza, kubalulekile ukufuna iingcebiso zezokwelapha ngaphambi kokuthatha izongezelelo.
Unokufumana iingcebiso ekusebenziseni izongezo apha , kodwa gcinani engqondweni ukuba ukuzithobela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Kuphi ukufumana iiProbiotics
Iiprobiotiki zithengiswa kwiindawo ezininzi zokutya zendalo kunye nasezivenini ezikhethekileyo kwizibonelelo zokutya. Ukongeza, ii-probiotics zifumaneka kwiimveliso zobisi ezikhulisweyo, ezifana ne-yogurt okanye i-kefir. Nangona kunjalo, ngenxa yokungafani kwindlela zokucwangcisa, inani lezinto eziphilayo zihlukahluka kakhulu kwimveliso ukuya kwimveliso.
Ukutya okunamafutha afana ne-sauerkraut, kim chi, kunye ne-miso kuqulethe iiprobitics. Nangona ama-probiotics ngokwexabiso eliqhelekileyo ekudleni ngokuqhelekileyo acingelwa ukuba likhuselekile, abanye abathengi banokufumana iingxaki zokugonya ezincinci, ezinjengegesi kunye nokubetha.
ILizwi
Uphando olongezelelweyo lufuneka luqhutywe phambi kokuba iprobiotics inganconywa njengonyango lwe-eczema. Nangona kunjalo, kunokwenzeka ukuba ukwandisa ukutya kwakho kwezilwanyana ezicebileyo kunokufumana inzuzo yakho kwimpilo yakho yonke.
Ukuba uqwalasela ukusetyenziswa kwezibonelelo zeprobiotic ukwenzela unyango lwe-eczema (okanye nayiphi na imeko engapheliyo), qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba uqale irejimen yakho yokuncedisa.
Imithombo:
Betsi GI, iPadadavid E, Falagas ME. Iiprobiotics zonyango okanye ukukhusela i-dermatitis ye-atopic: ukuhlaziywa kobungqina obuvela kwizilingo ezilawulwa ngononophelo. Am J Clin Dermatol. 2008; 9 (2): 93-103.
UBoyle RJ, uBatho-Hextall FJ, uLonardi-Bee J, uMurrell DF, iTang ML. Iiprobiotics zokunyanga i-eczema. I-Cochrane Database Syst Rev 2008 ngo-Oktobha 8; (4): CD006135.
> ICabana MD, uMcKean M, uCaughey AB, et al. Ukuxhaswa kweProbiotiki yokuQala kwe-Eczema kunye noThintelo lwe-Asthma. Pediatrics. 2017 Sep; 140 (3).
Doege K, Grajecki D, Zyriax BC, et al. Impembelelo yokuncedisa umama kunye neprobiotics ngexesha lokukhulelwa kwi-eczema ye-atopic ebuntwaneni-uhlalutyo lwe-meta. Br J Nutriti. 2012 uJan; 107 (1): 1-6.
van der Aa LB, Heymans HS, van Aalderen WM, Sprikkelman AB. Iiprobiotiki kunye ne-prebiotics kwi-atermic dermatitis: ukuhlaziywa kwemvelaphi yemfundiso kunye nobungqina beklinikhi. I-Pediatr I-Allergy Immunol. 2010 uMar; 21 (2 Pt 2): e355-67.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.