Ukunciphisa Ubomi Bokungabikho Nokuguqulwa Ukulala NemiSebenzi Engama-6 Yokuqhayisa
Ukulala yincwadi efuna intsingiselo. Isikhathi sokulala esifanelekileyo siyakwenza ngcono utshintsho lokulala nokukhulula ukulala . Ziziphi iindlela ezingcono zokuphumula ngaphambi kokulala? Hlola ezinye iindlela ezinokuthi zinciphise ukuguquka ukulala.
Ukubaluleka kwexesha lokulala kwexesha lokulala
Kungaba nzima kakhulu ukuba ulale xa ungazange ulungiselele umzimba wakho nengqondo kulolu tshintsho.
Ukuba uya "hambani" uye kwiiyure ngaphambi kokuba ulale, uze ungene emkhunjini, ukuba ngaba yinto emangalisa ukuba ingqondo yakho iyaqhubeka xa uthanda ukulala? Esikhundleni saloo ndlela, ukufumana isimiso esiqhelekileyo kunye nokuphumla kunokunceda kakhulu.
Abantwana ngumzekelo omhle wokubaluleka kwezi zihlandlo zokulala. Umntwana omncinci unokufumana i-snack, uhlambe, kwaye ufunde amabali ngaphambi kokuba ukhanyise izibane. Ixesha lokulala lidla ngokuqhelekileyo, lenzeke malunga nexesha elifanayo yonke imihla yeveki. Abantwana bavuke ngaphandle kwewashi ye-alamu baze bagxume ebhedini bahlaziywe. Kukho amaxesha ambalwa ebomini esilalayo kunye nathi senza ebuntwaneni. Mhlawumbi kukho isifundo kuthi sonke ekuqwalaseleni le mizila.
Imisebenzi Ekhuthaziweyo Ngaphambi Kokulala Kwexesha
Kubaluleke kakhulu ukugcina imizuzu engama-30 ukuya kwimizuzu engama-60 ngaphambi kokulala ngexesha lemisebenzi yokutshintsha kunye nokunceda ubuthongo. Kwimpilo yethu exakekile, kunokuba nzima ukubeka bucala umsebenzi wethu okanye ukuzonwabisa ukugcina ubuthongo.
Kubaluleke kakhulu, nangona kunjalo. Siziva kwaye sisebenza kakuhle kwaye siphucula impilo yethu yonke ngokuphepha ukulahlwa kokulala .
Abanye abantu bayazuza ngokubeka ukuvalwa kokufakelwa komhla. Ngomqondo othile, umise umhla wokugqibela ukuphelisa umsebenzi kwaye uqale ukuguquka ukulala. Oku kunokukhusela ixesha lakho lokulala kunye nokunciphisa ubumnyama.
Inokukunceda ukuseta ummandla wesikhokelo phakathi kokusebenza komsebenzi kwaye ulungiselele ukuphumla ebusuku.
Yiyiphi imisebenzi efanelekileyo yokuphumla ngaphambi kokulala? Oku kuxhomekeka kakhulu kwizinto ezikhethiweyo kunye namandla. Khetha into oyifumeneyo. Akusiyo ixesha lokuhlawula iibhili, ukulwa neqabane lakho, okanye ukubandakanya kwezinye izinto ezixinzelelekileyo. Endaweni yoko, yenza into oyifunayo, kwaye zilapha ezinye iingcamango:
- Kufunda
Abantu abaninzi bafunda ngaphambi kokulala. Ngokufanelekileyo, oku akunakwenzeka kwisibhedlele, njengoko kunokubangela ukulala. Nangona kunjalo, abantu abaninzi bayahamba nabo ngaphandle kokulandela. Iimagazini zizinto ezintle ezikhethiweyo ezinokuthi zibekwe bucala xa kufika ubuthongo . Ukufunda ukuzonwabisa kweencwadi kukulungele kunokuba kukho naziphi na izinto ezihlobene nomsebenzi. Xa uqala ukufunda isivakalisi esifanayo ngokugqithiseleyo ngenxa yokuba ingangena ngaphakathi, mhlawumbi ixesha lokukhanyisa izibane uze ulale.
- Umthandazo okanye ukucamngca
Ukuzibandakanya kwimithandazo emininzi okanye iimpendulo ezicamngcayo zinganciphisa ingqondo. Ezi zinokuthi zikhethe ngokukhethekileyo kunqulo lwakho. Abanye abantu basebenzisa imifanekiso ekhokelwayo ukuze baphumule. Kukho izixhobo ezinokufumaneka kwiincwadi nakwi-intanethi ezinika iingcebiso ezingaphezulu.
- Mamela umculo
Iyakwazi ukuphumla ngokumangalisayo ukuphulaphula umculo ngaphambi kokulala.
Uhlobo lokukhetha lufanele kuxhomekeke ekukhethweni kwakho, kodwa umculo we-classical uyancenga kwaye uxolo kubantu abaninzi. Kukho kwakhona ubuninzi bezinto ezivakalayo iiCD kunye nee-app ezingasetyenziswa.
- Ukubukela iTV okanye ibhayisikobho
Ekupheleni kosuku, kunokuba kuhle ukuphumla xa ulele embhedeni okanye uhleli esihlalweni esilula kwaye ubukele umboniso omncinane. Ungakhethi inkqubo evuyisayo okanye ihlala ilinde kakhulu ebusuku. Ukuba ubukela i-movie eyintandokazi, mhlawumbi uya kuba mncinci ngenxa yobume obuqhelekileyo, okwenza kube lula ukuguquka ukulala xa kufike ixesha. Kungaba ngcono ukukhusela ukukhanya okukhawulezayo kwizikrini ezisondele kwamehlo akho.
- Ukuhlamba okanye ukuhlamba
Kukho ubungqina bokuhlamba okufudumele okanye isitya ngaphambi kokuba ulale ubancedise ukulala. Ngokubhekiselele kubantwana, inokuthi ibe yinxalenye yenkqubo yokulala yokulala. Ubushushu bomzimba bunokuba nefuthe elibalulekileyo ekulaleni, kwaye ukuhlamba kunokuchaphazela ngokuhlwa.
- Ukunxibelelana
Ekugqibeleni, qwalasela umgudu ochaphazelekayo onjenge-stretch or yoga ngaphambi kokulala. Akufanele kube yi-aerobic ngokugqithiseleyo. Ukuba ufungela, mhlawumbi wenza okungaphezulu. Ukunyakaza okunyanisekileyo kunokunciphisa ubuhlungu kunye nokunceda ubuthongo.
Kukho iindlela ezingabonakaliyo zokuphumula ngaphambi kokulala. Zichitha ixesha elithile ucacisa uluhlu lweengcinga zakho. Emva kokuba ufumene imisebenzi efanelekileyo, yenza ubusuku bonke kwimini yokugqibela engama-30 ukuya kwimizuzu engama-60 yosuku kwaye uya kufumana ukuba ulala kangcono.