Yintoni Okufanele Ndiyazi Ngayo?
ULucuma ungumhlobo wezityalo ezizalwayo ePeru. Sekusetyenziswe ixesha elide njenge-sweetener kunye ne-agent agent for foods such as ice cream, i-lucuma ithetha kwakhona ukuba inikezela ngeentlobo zeempilo zintlobo. Ifumaneka ngokubanzi kwifom yefowuni, i-lucuma idlalwa njengomthombo ocebile wezondlo ezibandakanya i-beta-carotene, i-vitamin B3, isinyithi, i-zinc, i-calcium, i-magnesium kunye namanye amavithamini kunye neemaminerali.
Iqulethe iprotheni, i-antioxidants, kunye ne-fiber fiber.
Ukusetyenziswa
Ngenye iyeza, i-lucuma kuthiwa iyancipha ukuvuvukala , ikhulise isistim somzimba, ixinzelelo lwegazi, kwaye ikhusele kwezinye iifom zomhlaza.
ULucuma uphinde wenziwe njengendlela engezantsi ye -glycemic ishukela kubantu abanesifo sikashukela. Abacebisi bathi bangefani ne-sugar cane, i-lucuma iphantsi kwishukela kwaye ayikho ekunyuseni okufanayo kwinqanaba leshukela legazi. Njengomtsalane wesitrasi, isiqhamo sonke se-lucuma sisomile kwiqondo elisezantsi kwaye ke libe ngumgubo.
Ukongeza, iioli ezikhishwe kwi nut nut zitsho ukukhuthaza ukuphulukiswa kwesilonda kunye nokunceda ukuphathwa kwezifo zesikhumba xa zisetyenziswe ngqo kwesikhumba.
Izinzuzo
Nangona imbali yayo ende yokusetyenziswa, i-lucuma iye yavavanywa kwizifundo ezimbalwa zesayensi. Nangona kunjalo, uphando oluthile lubonisa ukuba i-lucuma inokunikela ngezibonelelo ezithile zezempilo.
Ngokomzekelo, ingxelo epapashwe kwiNcwadi yeMpilo yokuThengwa ngo-2009 ibonisa ukuba ukusetyenziswa kwezichamo zengcambu kunokunceda ekulawuleni isifo sikashukela kunye negazi eliphezulu.
Ukuhlalutya inani lokufunyaniswa kwangaphambili kwimiphumo yempilo ye-lucuma, abalobi beengxelo babone ukuba i-antioxidants efumanekayo kwi-lucuma ingaba yinzuzo kwabanye abantu abanezi meko.
Kukho ubungqina bokuba ioli ye-lucuma inokunceda ukukhawuleza ukuphilisa iilonda. Kwisifundo esekelwe kwisilwanyana esipapashwe kwi- Journal of Cosmetic Dermatology ngo-2010, umzekelo, izazinzulu zenza ukuba iicube ezifumaneka kwi-lucuma oil oil zanceda ukukhawuleza ukuvalwa kwesilonda nokukhuthaza ukuvuselelwa kwesikhumba.
Imijelo
Ngenxa yokungabikho kophando, nangona kunjalo, into encinci iyaziwa ngokukhuseleko lwexesha elide okanye eliqhelekileyo lokusebenzisa i-lucuma powder.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Funda kabanzi malunga nokusebenzisa izondlo zokutya ngokukhuselekileyo .
Ezinye iindlela
Uninzi lwezinye izixhobo zendalo zinganikela ngemiphumo yempilo efana neenzuzo ezifunyenweyo ze-lucuma. Umzekelo, i- garlic , i- hawthorn , kunye ne-omega-3 fatty acids inganceda ngamnye ukugcina uxinzelelo lwegazi.
Ukongeza, izityalo ezifana ne- astragalus , i- echinacea , kunye ne- elderberry zinganceda ukuvuselela isistim somzimba kunye nokunciphisa ubude kunye nobunzima beqanda okanye umkhuhlane xa kuthathwa ngokukhawuleza xa uqala ukufumana iimpawu. Unokukunceda nokukhusela ukukhusela kwakho nokukhusela umkhuhlane ngokukhupha ukutya kwakho okukhuselweyo.
Ukuba ufuna i-sweetener engokwemvelo, unokufuna ukujonga izinto ezifana ne-stevia kunye ne-erythritol.
Kuphi ukuwufumana
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, i-puc powder iyathengiswa kwiindawo ezininzi zokutya ezendalo kunye nezitolo ezijoliswe kwizongezelelo zokutya.
Ukusebenzisa uLucuma kwiMpilo
Ngenxa yophando olutshanje, ngokukhawuleza ukunyusa i-lucuma nayiphi na imeko yempilo. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzinyamekela imeko (njengophezulu lwegazi okanye isifo sikashukela) kunye ne-cucu kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba uqwalasela ukusebenzisa i-lucuma ekunyangeni kwimeko, qiniseka ukuba udibane nodokotela wakho.
Imithombo
I-Pinto Mda S, i-Ranilla LG, i-Apostolidis E, iLajolo FM, i-Genovese MI, i-Shetty K. "Ukuvavanywa kwamanqanaba okulwa ne-antihyperglycemic and antiperpersion of native Peruvian fruit using the models in vitro." J Med Ukutya. 2009 Ngo-Apr; 12 (2): 278-91.
Rojo LE, Villano CM, Joseph G, Schmidt B, Shulaev V, Shuman JL, uLila MA, Raskin I. "Iipropati zokuphulukiswa kwindlovu yeoli ye-nut evela ePouteria lucuma." J Cosmet Dermatol. 2010 Sep; 9 (3): 185-95.