Izinzuzo zezeMpilo, iziSebenzi, iimpembelelo zecala likaCapsella bursa-pastoris
Isikhwama sikaMalusi ( uCapsella bursa-pastoris ) isityalo esiphuculayo esitholakala kwintsapho yama-mustard. Abantwini kwiindawo zaseAsia naseMpuma yeYurophu, isoloko isetyenziswa kwiyeza. Abacebisi bakhombisa ukuba ukuthatha isikhwama somalusi kwifom yokuncedisa ukutya kunokuyeka ukuphuma kwegazi kunye nokugaya, kunye nokuphathwa kweemeko zempilo ezahlukahlukeneyo.
Isikhwama somalusi sinomthi we-fumaric acid kunye ne-sulfufane, ezizinto eziye zaboniswa ukuba zenze iziphumo zokhuselo lwe-antioxidant kwizifundo zesayensi.
Izinzuzo
Ucwaningo oluninzi olupapashwe kuma-1960s no-1970 lubonise ukuba isikhwama somalusi sinokunciphisa ukuvuvukala , ukukhusela kwizilonda, nokunciphisa ukukhula kwezidumbu. Nangona kunjalo, kukho ukungabikho kophando olutshanje olusesikhwameni somalusi kunye neenzuzo zalo zempilo.
Ukusetyenziswa
Kwiyeza elithile, isikhwama somalusi sisetyenziswe njengendlela yendalo yokulungisa ezi ngxaki zempilo ezilandelayo:
- izifo zesisu
- ukuphazamiseka kwegazi (kubandakanywa nexesha elibi kakhulu)
- isifo sohudo
- intloko
- isifo sesifo
- uxinzelelo lwegazi oluphantsi
- ikhefu
- ukuhluleka kwentliziyo
- syndrome
Kwakhona, ukuxhaswa kwesikhwama somalusi kukhuthaza ukujikeleza nokunyusa ukuhamba komchamo. Xa isetyenziswe ngqo kwesikhumba, isetyenziselwa ukuphulukisa ukuphulukiswa kwamanxeba nokutshisa kunye nokunyanga i- eczema .
Imijelo
Isikhwama somalusi siyaziwa ukuba kubangelwe ezinye iziphumo ezibi, ezifana nezinguqu kwixinzelelo legazi kunye / okanye umsebenzi we-thyroid, ukulala, kunye neentliziyo zentlungu.
Njengoko uphando oluncinane luye lwavavanya imiphumo yempilo yesikhwama somalusi, ukhuseleko lokusetyenziswa kwexesha elide lokuxhaswa kwezondlo eziqulethe isikhwama somalusi alukwazi.
Isikhwama somalusi akufanele sisetyenziswe njengonyango lokuqala lotyando okanye ukutshintshwa kwenyango.
Kukho nkxalabo yokuba isikhwama somalusi singakhuthaza ukubunjwa kwamatye eentso, kunye nokuphazamisa unyango lweemeko zentliziyo kunye neemeko ze-thyroid.
Ukongezelela, isikhwama somalusi singatshintshisa umsebenzi we-system central nervous, kwaye ngoko ke kufuneka kuphetshwe ubuncinane kwiiveki ezimbini phambi kokuhlinzwa.
Ngenxa yokuba isikhwama somalusi singabangela ukuphazamiseka kwisibeleko okanye ukukhubaza isisu, abafazi abakhulelweyo kufuneka baphinde bagweme ukusebenzisa le mifuno.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivavanyelwe ukhuseleko, kwaye izongezo zokutya zikhululekile kakhulu. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Ezinye iindlela
Ezinye zonyango zonyango kuthiwa zincede ukuphatha ukuphuma kwexesha elinzima (imeko ebizwa ngokuba yi-menorrhagia). Ezi zixhobo ziquka i- ginger , i- dong quai , kunye ne-blue cohosh. Nangona uphando malunga nemiphumo yokulwa kwamanxrhagia yezolimo ezincinci, kukho ubungqina bokuba ukusetyenziswa kwe- vitex kunokunciphisa inani legazi elininzi elininzi kwiimfazana ezine-menorrhagia.
Ukuze uncede ekunciphiseni iintlungu ezinxulumene nokuya esikhathini okanye isifo se-premenstrual, izinto ezininzi zingasebenza njengenye yekhredithi yomalusi. Ngokomzekelo, uphando lubonisa ukuba i-omega-3 fatty acids (uhlobo lweoli efunyenwe ngokwemvelo kwi- flaxseed kunye neoli yeentlanzi) kunokunceda ukunciphisa imithwalo yexesha, mhlawumbi ngokunciphisa ukuvuvukala.
Ngaphezu koko, ingxelo epapashwe kwiDatabase yaseCchrane yeeNkqubo eziPhezulu ngo-2007 yafumanisa ukuba iirhubhe ezisetyenzisiweyo kwiiyeza zorhwebo zaseShayina zinokusebenza ngakumbi kunezidakamizwa ezichasene nezidakamizwa (non-steroidal anti-inflammatory (NSAIDs), izithintelo zomlomo zomlomo, i- acupuncture , okanye iibhotile zamanzi ezishushu ekukhuliseni ikhefu.
Ingxelo isekelwe ekuphononongweni kwezifundo ezingama-39 ezishicilelwe ngaphambili, ezininzi zazo ezisebenzisayo ukuhlanganiswa kweemveliso ezintlanu okanye ngaphezulu (ezifana ne-dong quai, lovage, peony ebomvu kunye ne-white peony).
I-Acupressure , ubuchule bokulawula uxinzelelo , kunye neenguqu zokutya (njengokuncitshiswa kwetyuwa, iswekile, utywala kunye ne-caffeine) kunokukunceda ukunciphisa intlungu.
Kuphi ukuwufumana
Uninzi lwezidalwa zokutya zendalo zithengisa izondlo zokutya eziqukethe isikhwama somalusi. Unokuthenga kwakhona isikhwama somalusi kwiindawo ezithengiswayo kwimveliso yemveliso, kunye ne-intanethi.
ILizwi
Ngenxa yophando oluncitshisiweyo, kungekudala ukunyusa isikhwama somalusi njengonyango nayiphi na imeko. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukuwusebenzisa nayiphi na injongo yezempilo, qiniseka ukuba udibane nodokotela wakho kuqala.
Imithombo
Jurisson SM. "Izinto zeFlavonoid zeCapsella Bursa pastoris (L.)." Farmatsiya. Ngo-1973 Sep-Sep; 22 (5): 34-5.
Kuroda K, Akao M, Kanisawa M, Miyaki K. "Impembelelo yeCapsella bursa-pastoris icacisa ekukhuleni kwe-Ehrlich isisu esinamandla kwiimiceba." Cancer Res. 1976 Juni; 36 (6): 1900-3.
Kuroda K, Takagi K. "Izifundo kwi-capsella bursa pastoris." II-Diuretic, anti-inflammatory and anti-ulcer action of extracts of herbs. " I-Int Int Pharmacodyn Ther. 1969 kuMatshi; 178 (2): 392-9.
> Zhu X, uProcatrice M, uBensoussan A, Wu E, Smith CA. Amayeza aseShayina amayeza e-primary dysmenorrhoea. I-Cochrane Database yeeNkqubo eziPhononongo lwe-2008, i-Issue 2. Ubugcisa. Inombolo: CD005288. INGXELO: 10.1002 / 14651858.CD005288.pub3. A