Ixolo elihlangeneyo, elinobuchule elibizwa ngokuba yi-tibiofemoral joint, lihlangene kakhulu emzimbeni. Amathambo amabini enza lo mbutho; i-femur ne-tibia. Kukho kwakhona ithambo le-samoid, elibizwa ngokuba yi-patella okanye i-kneecap, ehlala ngaphezu kwedolo. Umsebenzi we-patella yakho kukuphucula indlela yokusebenza kwemisipha ye-quadriceps, ukubonelela nge-mechanical advantage for them as they extend your knee.
Ukuhlangana kwamadolo kuxhomekeke kwiimisipha ukuhamba kunye nemigaments ejikeleze kuyo ukuze ibe namandla nokuzinza. I-ligament isakhiwo emzimbeni wakho esidibanisa amathambo amabini ndawonye.
IiLigaments of the Knee
Imigqa emine ikhona kwixolo elihlangeneyo: i -ligamental colalateral ligament , i-latal collateral ligament, i -intricate cruciate ligament , ne-posterior cruciate ligament. Le mijelo inikezela amandla kunye nokuzinza emadolweni , ukugcina amathambo ngokulungelelana njengoko imisipha yakho ihamba ngokubambisana.
I -ligament ye-collateral ligament (MCL) ifumaneka ngaphakathi ngaphakathi kwedolo. Iyakwanda ukusuka kwi-epicondyle yamakhosikazi ukuya kwi-tibia. Le ligament ivimbela ukutshatyalaliswa ngokweqile kwamadolo. Ingumlanjana onqamlekileyo awudingi ukuhlinzwa ukuba ulungiswe ukuba uyalimala.
I-latal collateral ligament (LCL) itholakala ngaphandle kwexolo elihlangeneyo . Iyakwandisa kwi-epicondyle ye-femal lateral kwi-head of the fibula.
Le ligament ivimbela ukukhutshwa ngokugqithiseleyo kwamadolo.
I-anterior cruciate ligament (ACL) iphakamisa i-posterolaterally esuka kwi-tibia kwaye ifakwe kwi-condyle ye-femal. Le ligament ivimbela ukunyuka kwangaphambili kwe-tibia phantsi kwe-femur. Igcina isifuba sakho sishiya ekugqithiseni kakhulu phambili ngexesha lokusebenza, ukuxhoma kunye nokusika.
I-posterior cruciate ligament (i-PCL) ehamba phambili iqhubeka ngokuthe ngqo ukusuka kwi-tibia emva kwe-condyle ye-femoral. Le ligament ivimbela intshukumo engapheliyo ye-femur kwi-tibia.
Ukulimala kwiiLigaments zakho
Ukuba unobungozi kumadolo akho, unokulimaza enye okanye ngaphezulu kwemilo yakho. Ukulimala kwi-ligament kuthiwa yi-sprain. Iimpawu kunye neempawu zesigidi segolo ziquka:
- Ubuhlungu
- Ukuvuvukala
- Ukulahleka kweendonga zesondo (iROM)
- Amandla amaninzi ajikeleze idolo lakho
Ukuba uyakrokrela ukuba uqhube umlenze wegolo, kufuneka ukhangele kunye nogqirha wakho ngokukhawuleza ukuze ufumane ukuxilongwa okuqinisekisiweyo kunye nokuchanekileyo kwaye uqalise unyango ngokukhawuleza.
Ulungiso lwenyama
Ulwaphulo olusisigxina luyinto efanelekileyo ukuba uthe wafaka enye yamadolo akho emadolweni. I-PT yakho inokusebenza kunye nawe ukubuyisela amandla oqhelekileyo kunye nohla lwe-motion (ROM) emadolweni kwaye kukunceda ubuyele ekuhambeni okuphezulu kunye nomsebenzi.
Izixhobo zeprogram ye-rehab emva kwegulane lomgubo zingabandakanya:
- Knee ilula
- Ukuzilolonga ukunyusa
- Izenzo zokuqinisa u-Hip
- Ukulinganisela
- Umzimba wePlyometric
- I-Knee bracing
- Izindlela zokulawula intlungu kunye nokuvuvukala okunokwenzeka
Iinjongo ze-PT zikunceda udolo lwakho luhambe kakuhle kwaye luziva lube ngcono ukuze ubuyele kwimisebenzi yakho evamile.
ILizwi
Ixolo lakho liyinxalenye ebalulekileyo yokunyameka emzimbeni kwaye lijongene nokuhamba, ukugijima, nokunyuka ukuhlala. Ukulimala emadolweni kunokunciphisa amandla akho okwenza ezi zinto. Ukuba unokulimaza enye okanye ngaphezulu kweendandatho zamadolo akho, unokufumana inzuzo yonyango ekuncedeni ukuba uphinde uhambe ngokuqhelekileyo kunye nokusebenza. Ngaloo ndlela unokukhawuleza ukubuyela kwimisebenzi yakho eqhelekileyo.