Oko kuthethwa yi-Creaking kunye neCununching
Abantu abaninzi banomsindo ovela emadolweni. Ukudalwa kwe-Creaking, i-crunching, kunye nokudibanisa ngamadolo aqhelekileyo. Ngokuqhelekileyo, loo mvalo ayithethi kakhulu, kodwa ngamanye amaxesha bayakwenza. Ngaba ufanele ukhathazeke ngemisindo evela emadolweni? Ndive abantu abaninzi bethetha ukuba le mivalo ayinandaba, okanye ngamanye amaxesha akwenzayo, kodwa yintoni na ubungqina obonakalisa ngamadolo?
I-Knee Joint
Ixolo elihlangeneyo yindawo apho amathambo amathathu ahlanganisana khona: I-bone ye-bone (i-tibia), ithambo lethanga (i-femur), kunye ne-kneecap (i-patella). Olunye ithambo, i-fibula, lusekufuphi lombutho kodwa alinamathintelo enqabileyo ebalulekileyo ekuphuhliseni i-arthritis. Umgangatho wabo bonke abathathu kula mathambo uhlanganiswe ngqongqothela obunobungqingili beethambo ezibizwa ngokuba yi-articular cartilage. Ukongezelela, olunye uhlobo lwe-cartilage, olubizwa ngokuthi i-meniscus , luhlala phakathi kwethanga kunye nesifuba lesithambo kwaye lusebenza njengento yokuphazamiseka. I-cartilage ye-joint, zombini kunye ne-meniscus, isakhiwo esibalulekileyo ekuphuhliseni i-osteoarthritis.
Xa abantu bephuhlisa i-osteoarthritis , bayalimaza umonakalo wesibini kunye ne-meniscus cartilage. Ngokuqhelekileyo kuthiwa i-arthritis yokugqoka kunye nokulila, i-osteoarthritis ibangela ukuba ugqoke i-articular cartilage kunye neinyembezi kwi-meniscus cartilage.
Njengoko le nkqubo inonophelo iyaqhubeka, i-cartilage yeenqwelwana iyaba yingozi kwaye ingalingani, kwaye ithambo phantsi kwe-cartilage libonakala. Njengokuba idolo lixhamla ngaphaya nangaphandle, ezi ndawo zibuhlungu zingenza ukuba umsindo ube khona.
Knee Noises
Ingxolo exhaphakileyo kwi-knee joint ibizwa ngokuba yi-crepitus.
I-Crepitus yingozi, ukugawula okunokuvakalelwa kwaye kuvezwe emadolweni. Ngokuqhelekileyo ifunyenwe ngokubeka itende phezu kwe-kneecap nokuguqa ngamadolo emva nangaphandle, izandi zivakala kwaye zivakalelwa njenge-sandpaper egawula emadolweni. I-Crepitus ingaba yiphumo lesigqabi se-cartilage ehlabayo phezu komnye nomnye, okanye ingaba ngumphumo wokuvuvukala ehlanganiseni ngamadolo okubangela ukuba i-joint joint to grind. Ngamanye amaxesha ngethuba lokuphuhliswa kwe-osteoarthritis, i- bone spurs , iindlwana ezincinci zethambo elingaqhelekanga, ziya kubangela ukuba ukugaya kube nzima.
Ezinye izandi ziquka ukuphuma kunye nokucoca. Ezi zandi zivakala ngokugqithiseleyo ngaphezu kwe-crepitus. I-pop okanye i-snap ibonakala ngokuphindaphindiweyo, kwaye iyakunikwa izikhundla ezithile okanye ukunyakaza kokubambisene, kodwa kungekhona ngokunyuka konke. Iipops kunye ne-snaps zingaba ngumsindo oqhelekileyo owenzekayo xa i-tendon ikhupha ngokukhawuleza ithambo elijikelezile umxube, okanye ingaba ngumqondiso we-cartilage umonakalo ngaphakathi kwendibano. Oogqirha baxhalabisa xa i-snap okanye ipop idibene neentlungu ezibalulekileyo, ukuvuvukala, okanye ezinye iimpawu, kungekhona ukufumanisa.
Ubu bungqina
Kukho uphando oluye lwaphanda umbuzo malunga nokuba ingxolo yomdolo ikuxelela njani ngethuba lakho lokuphucula i-arthritis ngokubambisana.
Kule zifundo, abantu bacelwa ukuba balinganise amanqanaba omsindo wodolo wabo, bangakanani i-crepitus bayayibona, kwaye emva koko bayalandelwa. Kuyinyani ukuba abantu abanamavi angabonakaliyo banokuthi bahlakulele isifo samathambo esiqhelaniswe nabantu abanobude bokuguqa ngamadolo.
Oogqirha bakholelwa ukuba i-crepitus isoloko ibonakaliso lwangaphambili lweengxaki ezibi ngakumbi ngaphakathi kwidolo. Nangona kungenakuba yinto engaphambili yokudinga ukuguqulwa kwamadolo, kunokuthi kube ngumqondiso wokuqala we-arthritis kwidibeneyo. Kwinqanaba elihle, ingxolo emadolweni ayithethi ukuba unesifo se-arthritis sexesha elide elidinga unyango olungenayo.
Kunoko, uphando lubonisa nje ukuba abantu abanamadolo anomsindo kunokuba abanye bahlakulele i-osteoarthritis. Enyanisweni, abanye abantu abangazange baqaphele ukuvakala okungavumelekanga kumalungu abo baqulethe i-arthritis. Ingxolo yayithetha ukuba aba bantu banokuthi bahlakulele i-arthritis kumalungu abo amadolo.
Kwenziwe ntoni
Ngoko unomdolo onomsindo, kwaye ngoku unokhathazeka ukuba uya kufumana i-arthritis: Yintoni omele uyenze ngokulandelayo? Ewe, kukho amanyathelo onokuthatha ukuze uncede ukukhusela ukuqhubela phambili kwe-arthritis . Okona kubaluleke kakhulu, nyamekela amanqaku akho. Gcina ubunzima bakho phantsi kwaye imisipha yakho iqine. Qinisekisa ukuba usebenza rhoqo. Abantu abaninzi banenkxalabo yokuba ukuzivocavoca kuya kuphawuleza ukulahleka kwe-cartilage. Ngokubanzi, oko akuyinyaniso; Umzimba ugcina ubunzima bakho kwaye uncedise inkxaso kwaye unondle umanyano. Ukusetyenziswa komthelela ophezulu kungabangela ingxaki kubantu abane-osteoarthritis, kodwa kuninzi imisebenzi echaphazelekayo efana nebhayisikili, ukubhukuda kunye ne-yoga ezixhomekeke kakuhle kwaye zinokuba luncedo kumalungu akho.
Amanye amanyathelo ongayenza ukugcina i-cartilage enempilo kuquka ukutya ukutya okulungileyo nokuphepha iimveliso zecuba. Izithako ezihlangeneyo, ezifana ne-glucosamine kunye ne-chondroitin, azibonakalwanga ukukhusela ukuqhubela phambili kwe-arthritis, kodwa ezi zinto zikhuselekileyo kwaye abaninzi abantu bakhetha oku kunceda amanxeba abo. Ezinye iimpawu zonyango ezichasayo kunye namachiza angagqithisi-mlilo angakunceda ukulawula ukuvuvukala emadolweni.
Xa i-arthritis yokugqoka kunye neendlebe iqhubekela phambili kwizigaba zayo, ngokukhawuleza kukho isisombululo sokusombulula ingxaki. Ukuhlinzwa ngokuqhelekileyo kwinqanaba le-arthritis kwisigxina kukuguqulwa kwamadolo ukuze kususwe i-cartilage eyonakalisiweyo kunye nethambo, kwaye ithathe indawo kunye nokufakelwa okufakelwa ngetsimbi kunye neplastiki. Njengoko kuthethwe, le mpiliso igcinwe ngokubanzi kwiimigangatho zamva zonyango xa i-cartilage igugile ngokupheleleyo.
ILizwi
Inqaku eliphantsi: Ukuba unamadolo enomsindo, unakho amathuba okuhlakulela isifo samathambo kwisibambano kunomntu onamadolo athule. Nangona kunjalo, akuyena wonke umntu onomsindo oguqa ngamadolo uya kuvelisa iimpawu ze-arthritis, kwaye akufanele ukhathazeke ngokufuna unyango olukhethekileyo nje ngokuba uva ingxolo. Nangona kunjalo, ukuguqa ngamadolo enesizathu esihle sokuthatha amanyathelo athile ukukhusela ukuqhubela phambili kwe-arthritis, ukuze ukwazi ukugcina amadolo akho aphile kwaye asebenze ixesha elide!
> Imithombo:
> Lo GH, Strayhorn MT, Driban JB, iLL Price, i-Eaton CB, i-McAlindon TE. "I-Crepitus eyiNtloko njengengozi yengozi yeSiganeko seMpawu ze-Osteoarthritis: Iinkcukacha ezivela kwi-Osteoarthritis Initiative" I-Arthritis Care Res. 2017 Meyi 4.
> Amasebe okuLawula nokuVimbela (iCCDC). Iintlobo zeArthritis. Atlanta, Georgia; hlaziywa ngo-Ephreli 12, 2017.