Izinto ezinokuthi zingaphinde zithintele ukufaneleka kwakho
Utyando olwenziwa ngokutsha luyonyango oluqhelekileyo lwe-osteoarthritis. Ukutshintshwa kwe-Hip kunye nokuguqulwa kwamadolo kuyenziwa rhoqo kula ma-operesenti kwaye kaninzi kuyenziwa kubantu abaphakathi kweminyaka engama-55 no-80.
Kukho ixesha elide lithandwa ngabantu abadala ukuba abadala bangabandakanyi abantu abangaphezu kwama-80 ukusuka ekusebenzisaneni ngokutshintshwa ngokubambisana ngenxa yezinto zonke ezivela kwiingxaki ze-anesthesia ukuya ekutheni kwamathambo amadala.
Kodwa ingabe kukho na okwenyaniso, okanye ikhona iminyaka xa kunokutshintshwa ngokubambisana kungabonakali?
Izinto eziqwalaselwa ngabagqirha
Njengomthetho, ubudala bodwa abuyikuphikisana naluphina utyando, kuquka ukutshintshwa okuhlangeneyo. Oogqirha banomdla kakhulu kwimpilo yonke yomntu kunokuba lixesha lexesha. Ngenxa yoko, umntu omncinci angathathwa nje engafanelekanga kwimisebenzi ethile, ngelixa umntu osekhulile angase aphefumle ngokuphonononga ngaphandle kwengxaki.
Xa wenza uvavanyo lokufaneleka, ugqirha we-orthopedic uza kugxila kwizinto ezintathu eziphambili:
- Imoya yakho yangoku yempilo yinkqubo ebalulekileyo yokufakwa. Oku akubandakanyi kuphela ukuhlolwa komzimba, iimvavanyo zegazi, kunye neengcamango zengqondo kodwa ukuhlaziywa kwimbali yakho yonyango kunye nayiphi na imeko enempilo okanye engapheliyo enokuba nayo.
- Amandla akho omzimba kuya kufuneka ukuba ahlolwe ukuqinisekisa ukuba unokufumana inkqubo yokubuyisela. Ukuze wenze oku, ugqirha uya kufuna ukubona ukuba isigulane sinamandla okuziphakamisa okanye sisetyenziswe, sebenzisa umhambahamba okanye esinye isistim sokuhamba, kwaye uthathe inxaxheba ngokupheleleyo kwiyeza elinyango ,
- Umsebenzi wakho wokuqonda uya kuphinda uhlolwe ukuqinisekisa ukuba unamandla okubona inkqubo kunye nokuthintela nayiphi na ingozi wena kunye nokufakelwa kwakho. Oku kubaluleke ngokukhethekileyo ekusebenziseni ukutshintshwa kwendawo yokuqhaqhaqha lapho kufuneka khona ukuqapha okukhethekileyo ukukhusela i-hip.
Izinto ezingakukhetha
Nangona ubudala bodwa buyikukukhupha ngaphandle kokuhlinzwa, ezinye izinto-kuquka iimeko ezinxulumene nokuguga-unokuthi.
Phakathi kwezinye iiflegi ezibomvu eziqhelekileyo abagqithisi abaqaphele ngazo:
- I- osteoporosis enamandla ingenza kube nzima ukwenza utyando ngenxa yokuba amathambo angabonakali kakhulu ukuze axhasane ne-prosthetic entsha. Nangona i-osteoporosis enyanzeliswayo kuya kuyingqinisiso ayikho into echasene nayo, inokuchaphazela indlela ugqirha owenza ngayo utyando.
- Isifo esele sikhona sinokukukhuphela ngaphandle kokuhlinzwa, ubuncinci de kubekho ixesha lokuba usulelo luphiliswe ngokupheleleyo.
- Iicigarettes aziyi kubandakanyeka ngokuthe ngqo kodwa zingabandakanyeka ukuba ungumda wendawo yokufaneleka. Uphando lucebisa, phakathi kwezinye izinto, ukuba ababhemayo banamaxesha angaphezu kwama-10 okufuna ukuhlolwa ngokutsha kunokungabhemi.
- Ukunyaniseka akukona ukuchasana ngqo kodwa kunokubangela ukuhlolwa kwakho. Ukuba ubunzima bakho bukwenza ukuba akunakwenzeka ukuba uziphakamise, umzekelo, usenokungenazo iindlela zokuthatha inxaxheba ngokwaneleyo kunyango lomzimba.
- Utywala, ukusetyenziswa kakubi ngokweziyobisi, okanye ukugula kwengqondo kunokukwenza kube nzima ukuba ugqirha ukuba ugqitywe ngaphandle kokuba kukho uhlobo oluthile lwenyango olusisiseko ukuqinisekisa ukuba uya kubambelela ekubuyiselweni nokuphepha.
Okumangalisayo kukuba, enye into enxulumene nokuguga enokukwenza ukuba unganakulungele ukudala . Ngenxa yokuba ii-prostheses ezidibeneyo ziphila ngokukhawuleza, oogqirha baya kubambezeleka ukuhlinzwa kubantu abancinci ixesha elide kunokwenzeka ukuqinisekisa ukuba umdibaniselwano unokuhlala ubeka ubomi baloo mntu.
Izinto oza kucinga ngazo
Ukuba usukhulile kwaye ukholelwa ukuba ufuna ukutshintshwa ngokubambisana, thatha ixesha lokuqwalasela ukuba ngaba ngoku lixesha elifanelekileyo kwaye uzimisele ukuzibophelela ngokupheleleyo ukuvuselelwa kwakho emva kokusebenza. Qala ngokuzibuza imibuzo embalwa, elula:
- Ingaba iintlungu zakho zichaphazela umgangatho wobomi kwaye zikugcine ekusebenzeni imisebenzi yansuku zonke ezifana nokuthenga, ukuqhuba okanye ukucoca indlu?
- Ngaba intlungu ikuthintela ukuba ulale ngokwaneleyo ebusuku okanye uphazamise ukwazi kwakho ukuhamba, ume, uhlale, okanye uhambe ngezitebhisi?
- Ukuba utshaya , ngaba uzimisele ukuyeka ukuphucula ukubuyiswa kwakho?
- Ngaba uzimisele ukufumana unyango xa unotywala okanye unobungozi bokusetyenziswa kweziyobisi (kuquka ukusetyenziswa kweziyobisi ngokweziyobisi)?
- Ngaba uzimisele ukusebenzisa umzimba kwaye ulahlekelwe isisindo, ukuba kuyimfuneko, ukuqinisekisa kangcono ukubuyiswa kwakho?
- Ngaba unomntu onokukunceda ngexesha lokuvuselela okanye iindlela zokufikelela kwikhaya lononophelo olufunekayo okanye iinkonzo zonyango lwempilo ekhaya?
Ukuba uphendula "akukho" kwenye nayiphi na le mibuzo, thetha nodokotela wakho kwaye ube nentliziyo-ntliziyo malunga nokuba indawo yokutshintshela ngokufanelekileyo iyona ndlela efanelekileyo okanye ukuba kukho ezinye iindlela zokwenza unyango onokuzihlola.
> Imithombo:
> Chang, B .; Yoo, J .; Koh, I. kunye al. "Izinto eziphambili ekuqaliseni ixesha lokugaya i-knee arthroplasty kwizigulane ze-osteoarthritic: ubudala, ubunzima be-radiographic, kunye nobuhlungu obuphawulekayo." J Orthop Traumatol. 2010; 11 (1): 21-27; INGXELO: 10.1007 / s10195-010-0086-y.
> Hamel, M .; Toth, M .; kunye ne-Legedza, A. "Ukuguqulwa kweMilo yokuThatyelwa kweziThambo kwiziguli eziguga ezine-Osteoarthritis ezinzulu ze-Hip okanye iKnee." Arch Intern Med. 2008; 168 (13): 1430-40; INGXELO: 10.1001 / archinte.168.13.1430.
> Singh, J. "Ukubhema kunye neziPhumo emva kweKnee ne-Hip Arthroplasty: UkuHlola okuHlolo." J Rheumatol. 2011; 38 (9): 1824-34; INGXELO: 10.3899 / jrheum.101221.