Kutheni Ukuyeka Ukubhema Kunokutshintsha Ukunyanga kwakho
Ukuyeka ukutshaya phambi kokuhlinzwa kwaye uqhubeke nokuyeka emva kokuhlinzwa ngenye yeenguqu ezintle kunokwenzeka nayiphi na inguvulindlela onokuyenza. Ukuyeka ukutshaya kuyaziwa ngokuba neempembelelo ezintle kwimpilo kwaye kuyisigqibo esibalulekileyo kungakhathaliseki imeko. Oko kwathiwa, ababhemayo abanokuhlinzwa banokunciphisa kakhulu umngcipheko weengxaki ngexesha kunye nangemva kokuhlinzwa.
Ababhemayo banokuba baqhele ukuva ulwazi malunga neenzuzo zezempilo zokutshaya; Nangona kunjalo, izibonelelo zempilo zokuyeka phambi kokuhlinzwa zikhawuleza kwaye zininzi.
Iingcaphephe eziziwayo zoPhengolozo kubaTshisi
Uphando olubanzi lwamazwe ngamazwe olushicilelwe ngo-2013 lwalubonisa ukungafani okuphawulekayo kwiinkxalabo phakathi kwezigulane zokutshaya kunye nalabo babefudume bebhema. Olu pho nonongo lubonise ukuba abantu ababhemayo banomngcipheko ophezulu kakhulu wokufa kwiintsuku ezingama 30 emva kokuhlinzwa. Ngokuqhelekileyo, abo bafa banokubangelwa kukuhlaselwa intliziyo, ukushaywa, ukuhluleka ukukhulelwa kwi- ventilator , ukungaphumeleli kokuphefumula okufuna intubation kunye nenkxaso ye-ventilator, kunye ne-pneumonia.
Nangona uphando luqhathanisa ababhemayo (bachazwa njengabo babeshushu ngo-nyaka ngaphambi kokuhlinzwa) kunye nabashushu bada badlulileyo (imbali yokubhema ngaphezu konyaka omnye ngaphambili), isigulane esishiya ukutshaya ngisho nosuku ngaphambi kokuba utyando linciphise umngcipheko wabo iingxaki.
Ukongezelela kwiinkathazo ezinzima eziyaziwayo ukuhamba nokubhema, zikhona ezinye iingxaki ezinokuthintela ukuba isiguli sikwazi ukubuyela emva kokuhlinzwa. Ababhemayo bayaziwa ukuba banokuphulukiswa kancinci kwipilisi, ukukhwabanisa okukhulu kunye namazinga aphezulu okusuleleka. Amathambo aphukileyo aphulukisa ngokukhawuleza kunye nokukhwehlela ngexesha lokubuyisela, kunokwanda kwentlungu.
Nini Ukuyeka Ukubhema Ngaphambi Kokuphanda
Kungekudala ungaziyeka ukutshaya phambi kokuhlinzwa, ngcono. Ngomhla wokuhamba umsi wokuhamba umsi, umngcipheko wakho jikelele weengxaki unciphisa. Ukuyeka iiyure ezingama-12 phambi kokuhlinzwa kunokukwenza umehluko, kodwa ukuyeka iiveki ezi-8 ngaphambi kokuba utyando unokuba negalelo elikhulu ekusebenzeni kwakho kunye nokubuyiselwa.
Xa uyeka izinto:
- Iiyure ezingama-12 phambi kokuhlinzwa: i-oxygenation ephuculweyo, uxinzelelo lwegazi kunye nentliziyo yezinga
- Kwiiveki ezimbini phambi kokuhlinzwa: iingxaki ezincinane zokuphefumula ngexesha lotyando
- Kwiiveki ezi-3 phambi kokuhlinzwa: ukuphulukiswa kwesilonda kuphucula
- Iiveki ezi-8 phambi kokuhlinzwa: ukunciphisa ingozi yeengxaki ezinxulumene ne-clot (ukuhlaselwa kwintliziyo kunye nokushaywa komzimba), ukukhuselwa komzimba okuphuculweyo kunciphisa umngcipheko wokusuleleka, unyango oluphuculweyo kumachiza anesthetic
Ukutshaya Emva kokuhlinzwa
Ukuqhubeka nokuyeka emva kokuhlinzwa kuya kuphucula ixesha lokubuyisela kwaye kuqhubeke nokunciphisa umngcipheko weengxaki. Ngokuyeka ukutshaya emva kokuhlinzwa, ukuphulukiswa kwilonda kuphuculwe, umngcipheko we-pneumonia uyancipha kwaye ixesha elipheleleyo lokuphucula lincitshiswa.
Ixesha elide, iingenelo zokuqhubeka ubomi ngokungabhemi zikhulu, ukunciphisa umngcipheko wakho womhlaza, iingxaki zokuphefumula ezinzulu kunye nokufa kwangaphambili kwezinye izizathu.
Indlela Yokuyeka Ukubhema
Ukunika i-cigarettes akulula, kodwa kulungile umzamo, ngakumbi ngaphambi kokuhlinzwa.
Kwezinye izigulane, "ubusika obandayo" yimpendulo, ukuyeka u-cigarettes ngaphandle kwemithi okanye ukutshintshwa kwe-nicotine. Kwabanye, ukutshintshwa kwe-nicotine kuyasebenza. Ukutshintshwa kweNicotine kuthetha ukuba ufumana i-nicotine emthonjeni ngaphandle kwamagareyi, njenge-nicotine gum, ii-patches, i-lozenges kunye ne-spray.
Imithi yinto ekhethiweyo. Kukho amachiza amabini anqunyiwe ukuba ancede ababhemayo bayeke umkhwa. Iyokuqala i-Wellbutrin, eyaziwa nangokuthi yiZyban okanye iBupropion, eyilwayeza esetyenziswa ekuqaleni njengento echasayo kodwa ifunyenwe ukunciphisa umnqweno wokutya. Olunye unyango luyi-Chantix, imishanguzo enokulinganisa iqondo elincinci le-nicotine ukukunceda ukunciphisa iimpawu zokuyeka.
I-Chantix iphinda ikhusele i-receptors yengqondo edala umvakalelo xa utshaya, okwenza isipilimo sokutshaya i-lackluster enye.
Izigulane zibika iingenelo zonyango ezingabandakanyi amayeza okanye iicicin. Abanye baye baphumelela ukusebenzisa i-hypnosis ukwenzela ukunciphisa umnqweno wokutshaya, ngelixa abanye bexhomekeke ekusebenziseni i-acupuncture.
> Imithombo:
> Yeka Ukubhema. Yeka i-Australia SA.
> Ukubhema kunye noMngcipheko weMpilo kunye neVascular and Respiratory Events kwizigulana ezithintekayo. Musallam et al.