Ukulimala kweTendon, njengebhola le-golfer, elibangelwa ukuvuvukala nokusebenzisa ngokweqile
I-Tendonitis kunye ne-tendinopathy akuzona izinto ezifanayo kwaye ukwazi ukungafani kuya kugqiba unyango lwakho.
Sibanzi
Iinqununu ezinzima, eziguquguqukayo zeethambo ezinomzimba kuwo wonke umzimba odibanisa imisipha kumathambo. Kwizemidlalo, banokucatshukiswa ngokulula okanye batshabalalise ukunyamezela kokunyuka okuphindaphindiweyo, okanye ukulimala kanzima njengezinyathelo ezingekhoyo okanye iimpembelelo zokuwa kunye nokudibana.
Yintoni i-Tendonitis?
Kwakhona i-Tendinitis, i-tendonitis ibhekisela ekuvukeleni kweetononi kuba ithukuthele kwaye ivuke. Isisombululo, -thitis, kuthetha ukuvuvukala. I-Tendinitis ingabangela intlungu ejulile, ephazamisayo ebeka imingcele elula, ikhululekile.
Isizathu esivamekileyo sethinitis kwiimbaleki sisengozini esichukumisayo esenza ukuba ithambeksi ilulale ngaphaya kweendlela eziqhelekileyo zokuhamba kwaye ibangela intlungu, ukuvuvukala nokuvuvukala.
Yintoni iTendinopathy?
Oogqirha basebenzisa i-terminology tendinopathy ukuchaza amanxeba amaninzi e-tendon, njenge-tennis elbow, i-golfer's elbow, i-Achilles i-injon injured, njl njl. Iingcali ngoku ziyabona ukuba ukulimala okuqhelekileyo kubangelwa ukusetyenziswa kakubi kwexesha elide okubangelwa ukutshabalalisa kwethenda ngaphandle naluphi ukuvutha okuhambisanayo.
Umehluko phakathi kwababini
Ukwahlukana phakathi kwezi zibini zimbini kubalulekile kuba ukuvuvukala kwetininitis kuthathwa ngokuhlukileyo kunokudakalisa kwe-tendinosis (tendinosis).
Ukuvuvukala kwi-tendonitis enobuqhelo kudla ngokukhawuleza ukuphendula unyango kunye nonyango oluchasayo. Nangona kunjalo, ukuba ukulimala kungenxa yesifo se-tison, ukunyanga kunokuba luninzi kwaye kuya kugxininisa ekuphuculeni amandla okuthambisa kunye nokwakhiwa kwezicubu.
Izizathu eziqhelekileyo
Ngamanye amaxesha i-tendinitis okanye i-tendinopathy ingahlakulela ngenxa yeendlela ezingafanelekanga zezemidlalo okanye imiba ye-biomechanical, apho imeko esebenza nomqeqeshi okanye umqeqeshi yindlela efanelekileyo yokukhusela ingxaki engapheliyo ekuphuhliseni.
Ukwenza isiqiniseko sokuqhuba ukufudumala okufanelekileyo kunye nokubandakanya ukuqeqesha ngokukhawuleza kunceda ukunqanda ukulimala kwetonyon.
Ukuxhatshazwa ngokweqile kukubangelwa ukusetyenziswa okuphindaphindiweyo, uxinzelelo kunye nokuxhwaleka kwimizimba ephathekayo yomzimba (imisipha, iintambo, amathambo namalungu) ngaphandle kwexesha elifanelekileyo lokuphilisa. Ngezinye amaxesha kuthiwa yi-traumatic cumulative, okanye ukulimala okuphindaphindiweyo.
Unyango
Ukuba unomntlungu okanye intlungu e-tendon, kwaye i-tendinitis inqatshelwe into yokuqala yokuyenza ukuyeka umsebenzi nokuphumla. I-Tendonitis iya kuphendula kwindlela ye- RICE (ukuphumla, iqhwa, ukunyanzelisa nokuphakama). Le ndlela inceda ukunciphisa ukuvuvukala nokuvuvukala nokuzisa intlungu yesikhashana. Olu hlobo lonyango oluxhasayo ngokuqhelekileyo konke okuyimfuneko ukufumana kwi-tendonitis yangempela. I-Tendinitis isoloko isombulula kwiintsuku ezimbalwa kwiiveki ezimbalwa.
Ngelishwa, kungathatha kwiinyanga ezimbini ukuya ezintandathu ukuphilisa kwi-tendinopathy yexesha elide. Ukulimala kwamatonti amaninzi kuya kuba iingxaki ezingapheliyo eziya kuba zimbi kakhulu kuba umdlali uyaqhubeka nokusebenza nangona ebuhlungu.
Ukuba intlungu yakho yesithangama ihlala ngaphezu kweentsuku ezimbalwa nangona uphumula kunye nokunyango olulondolozayo, kufuneka ubone ingcali yezonyango zezemidlalo ukuvavanya kwaye usebenze nomgqirha wenyama ukuze uphinde uphinde uphumelele.
Iiphilisi zenyama zingasebenzisa i-ultrasound okanye ezinye iindlela zokunceda ukuphulukisa i-tendinopathy. Kwezinye iimeko, iimbalo okanye i-braces ingasetyenziselwa ukuthatha uxinzelelo kwi-tendon njengoko iphelisa. Izindlela eziqhelekileyo zokuhlaziya zibandakanya: i-ultrasound, imishanguzo, ukusilalisa, ukubetha okanye ukuhlula.
Isigaba sokugqibela sokuvuselela i-tendinopathy siquka ukuqiniswa kunye nokuzilungelelanisa. I-PT yakho inokukunceda ukufumanisa indlela engcono yokubuyisela yona, kodwa kubalulekile ukuqonda ukuba ukuqala nayiphi na imisebenzi ngaphambi kokuba ithenda iphilise ingenza ingxaki ibe yimbi, ngoko ke kubalulekile ukulandela ingcali yakho okanye iingcebiso zonyango.
Thintelo
Ukuba unako ukucacisa isizathu sokulimala kwetoni kunye nokwenza ulungiso, unokukwazi ukuphepha iingxaki zexesha elide. Ukuba intlungu yakho ibangelwa kukusetyenziswa kakubi, thintela okanye umise loo msebenzi uze ufumane umsebenzi olandelayo. Ukuba intlungu ivela kwindlela ephosakeleyo okanye i-ergonomics engalunganga, qhagamshelana nomqeqeshi okanye umqeqeshi wokuqeqeshwa kwezakhono. Ukuba unako ukuphelisa izinto eziphosakeleyo, unakho amathuba okubuyisela ngokupheleleyo.
Ukuthintela ukubuyiswa kwetekoni lokuxhatshazwa ngokugqithiseleyo, abadlali bafanele bahlale besetyuli yoqeqesho olubandakanya ubuninzi bexesha kunye nobude bomsebenzi.
Iintlobo ezithile
Ezinye iindawo zomzimba ezivame ukuhlakala ukulimala kwamathambo ziquka:
- I-Tennis Elbow (i-Lateral Epicondylitis)
- I-Golfer's Elbow (Epicondylitis ephakathi)
- Achilles Tendinitis
- I-Wrist Tendinitis
- I-Tendinitis (kunye nokuKhuselwa koLwabiwo) kwiBantwana
- ICarpal Tunnel Syndrome
Imithombo
Coombes, et al. Ukusebenza kunye nokukhuselwa kwee-corticosteroid injections kunye nezinye iinjenge zokulawulwa kwe-tendinopathy: ukuhlaziywa ngokuchanekileyo kwezilingo ezilawulwa ngokungapheliyo. I-Lancet, uMqulu 376, iNdaba 9754, iphepha 1751 - 1767, 20 Novemba 2010
Jobe, et al. "I-epicondylitis yesikhokelo kunye ne-Medial ye-Elbow" J. Am. Acad. IOrn. Ukugula, uJan 1994; 2: 1 - 8.
Regan, et al. I-Tendinopathies ecaleni kwendoda. DeLee kunye ne-Drez's Orthopedic Sports Medicine. Wesithathu. Philadelphia, Pa .: Saunders Elsevier; 2009.. Kufike ngoJan, 2011