Ukuzivocavoca nokuQinisekisa kwabantwana
Nangona sikhuthaza abaninzi abantwana ukuba basebenze kwaye badlale imidlalo njengenxalenye yokuphila kakuhle kwaye baphephe ukukhuluphala komntwana, kukho imidlalo yokuba abantwana abanezifo ezithile zonyango kufuneka bakuphephe. Ezi meko zonyango kubandakanya abantwana abanokungazinzi ( down syndrome ), ukuphazamiseka kwegazi , isifo sengqondo somkhuhlane , isifo senhliziyo esiswini , ipenti ekhulisiweyo, ukuxhatshazwa okungahambi kakuhle , njl.
Izilungiso kwiMidlalo yoNxibelelwano
Kwiimeko ezininzi, ukuba umntwana ufanele agwebe ukudlala imidlalo, kukuphela kwezemidlalo ezithintelwayo ukuba ziphephe. Kwaye xa abaninzi abazali bekwazi ukubona imidlalo njengobhola bebhola kunye neHockey njengemidlalo yokuthintana, ezinye ziyamangalisa.
Ukuba umntwana wakho akafanelekile ukudlala imidlalo yokudibanisa okanye imidlalo yokudibanisa, ngoko kufuneka aphephe:
- Ibhola leBhola
- Ibhokisi
- Diving
- Hockey Field
- Ibhola lebhola
- Ihokhi yomkence
- Lacrosse
- Ubuchwepheshe bokulwa
- Rodeo
- Umbhoxo
- I-Ski Jumping
- Lebhola
- Iqela leBhola
- Amanzi epolo
- Ukulwa
Kwezinye iimeko, unokufuna ukuphepha ezinye imidlalo ezithintana nayo , ezifana ne:
- IBhola
- Ngebhayisekile
- Cheerleading
- Umlambo wamanzi oMhlophe okanye iKayaking
- Ucingo
- Iintlanganiso zeeNgingqi, ezifana ne-High Jump and Pole Vault
- Umgangatho weHockey
- Ibhola leBhola
- Gymnastics
- Handball
- Ukukhwela ngemva ehashini
- Racquetball
- I-Ice skating
- I-Roller Skating In-Line
- Ukuphuka kweMidlalo
- I-Ski-Country Skiing
- Mdlalo wamanzi wokuskiya
- Skateboarding
- Snowboarding
- Softball
- I-squash
- Ultimate Frisbee
- Volleyball
- Windsurfing
- Ukusanda
Isithintelo seminye seMidlalo
Ukuba umntwana uzalwa enesifo esisodwa okanye esisodwa okanye ukuba unentsholongwane enye isuswe, kuya kufuneka ukuba athathe amanyathelo okuphepha ukulimaza iinjongo ezisele. Kwaye oku kuthetha ukuthintela imidlalo yokudibanisa, ngokukodwa kwimidlalo yokuthintana.
Nangona i-National Kidney Foundation ithi ukukhawulelwa kunokubandakanya ukudibanisa okunzima okanye imidlalo yokudibanisa, kubandakanya 'ibhokisi, ibhola yehockey, ibhola lebhola, ihockey, i-lacrosse, ubugcisa bokulwa, i-rodeo, ibhola lebhola kunye nokulwa,' i-American Academy of Pediatrics ithi abantwana kunye neengxaki zodwa zifuna 'uvavanyo olwenziwe ngoqhagamshelwano, ukudibana, kunye nemidlalo yokunxibelelana ngokukhawuleza' ngaphambi kokuba bathathe inxaxheba.
Gcina ukhumbule ukuba ingozi yokulimala kwiintso zodwa kunokuxhomekeke ekubeni iimpilweni iphilile, ikhulisiwe, ingaxhasi, njl njl njlnkuthi abantwana ngamanye amaxesha bayavunyelwa ukudlala imidlalo yokudibanisa ukuba wonke umntu uyaqonda ingozi, ngakumbi xa umntwana egqoke iimfesholo zokukhusela kunye nemidlalo inokuguqulwa ukuba ikhuseleke kumntwana.
Izithintelo zemidlalo yeMono
Abantwana abane-mono kunye ne-spleen ekhulisiweyo, engaphula, kufuneka 'iphephe yonke imidlalo' ngokwe-AAP.
Imiqobo Yezemidlalo kunye nezinye izimo zonyango
Zininzi ezinye iimeko zonyango ezinokunciphisa ukuthatha inxaxheba kwabantwana kwimidlalo. Nangona kunjalo, kukho ubungakanani obuncinci obuvumelana nayo yonke imithetho kwaye ngoko unokuthetha kunye neengcali malunga nokuba umntwana wakho unengxaki yonyango unokudlala imidlalo ethile. I-AAP ithi inqanaba lokhuphiswano, ukufumaneka kwezixhobo zokukhusela ukuba umdlalo ungatshintshwa, njl., Unako konke ukunceda ukuba umntwana angadlala.
Ezinye iimeko ezingapheliyo zonyango ezinganciphisa (okanye ukuguqula) ukuthatha inxaxheba koluntu kwimidlalo zingaquka:
- Ukungazinzi kweAlantoaxial
- Ukuphazamiseka kwezifo, ezifana ne-hemophilia
- Izifo ze-Cardiovascular, ezibandakanya uxinzelelo lwegazi oluphezulu, isifo senhliziyo esiswini, iintliziyo ezingenasiphelo kunye nentliziyo engenacala
- Umvakalelo yokitazo
- Iswekile yemellitus
- Iimbaleki zamehlo enye
- Isibindi esandisiweyo
- I-neoplasm embi (umhlaza)
- Izifo zeMisculoskeletal
- Iziphazamiso ze-neurologic, kubandakanywa nembali yentlungu, intlungu yesigxina, okanye ukuthinteka okungalawulwa kakuhle
- Ukunyanya
- Ummkeli wokufakelwa komzimba
- Izimo zokuphefumula, ezifana ne-cystic fibrosis kunye ne-asthma
- Sickle isifo seseli
- Umzimba wesifo seSickle
- Isicatshulwa okanye esingekhoyo Isicatshulwa (umntwana angadinga ukugqoka indebe yokukhusela)
Ngokuqhelekileyo, ukuba umntwana wakho unesifo sengqondo esingapheliyo, khuluma nomntwana wakho wezilwanyana okanye iNzululwazi yezilwanyana ngaphambi kokuba uqale umdlalo omtsha.
Noncontact Sports
Ngokutsho kwe-AAP, imidlalo engahambelaniyo iquka:
- Ukuhlaselwa
- Badminton
- Ukwakha umzimba
- Bowling
- Iinqanawa okanye i-kayaking (amanzi aphantsi)
- Ukusebenza okanye ukukhwela
- Curling
- Ukudansa, kuquka iBallet, Modern, Jazz, njl.
- Iziganeko zasemzimbeni, kuquka i-Discus, Javelin, Shot
- Igalofu
- Ukuqala
- Powerlifting
- Uhambo oluhambayo
- Riflery
- Ukuxuma kwethambo
- Ukuqalisa
- Ukuhamba ngomkhumbi
- Ukudayiva emanzini
- Ukubhukuda
- Itafile yethenini
- Tennis
- Umkhondo
- Ukwenyusa iintsimbi
Imithombo:
Izimo zonyango ezichaphazela ukuthatha inxaxheba kwezemidlalo. PEDIATRICS Vol. 107 No. 5 kuMeyi 2001, iphe. 1205-1209.
KwiSizwe seNtloko. Ukuphila Ngenye Intso. Ukuhlaziywa: 06/03/04.
Iizintsho kunye nemidlalo. I-Patel DR - I-Adolesc Med Clin - 01-FEB-2005; 16 (1): 111-9, xi