Ukuba uneentlungu eziphantsi kunye ne-sciatica, usenokuba uzame unyango oluninzi ukuze ufumane ukuphucula nokuphucula amandla akho okusebenza. Ugqirha wakho unokunikezela ngamachiza, unyango lomzimba, okanye ukugqithisa komgudu ukuze uzame ukuphatha ingxaki yakho.
I-Epidural steroid injections yindlela enye eqhelekileyo yokungaboni ngokugqithiseleyo intlungu emva nasemlenzeni omnxulumene ne-sciatica.
Iyeza lisoloko liyi-steroid ejoyiweyo emgodleni wakho kufuphi ne-lumbar nerve. Le steroid inceda ukunciphisa intlungu kunye nokuvuvukala malunga neengcambu zentsholongwane, kwaye ngaloo ndlela, nikeza uncedo kwi- sciatica .
Ngaba i-Steroid idonsa i-Optimum Choice?
Uphando olusandulwe kutshanje kwi- Annals of Internal Medicine luhlolisise umphumo weejoke ezintathu ezahlukeneyo emgodini. Abaphandi banomdla kwizigulane ezingama-85 ezine-radiculopathy ezingaphantsi kweenyanga ezi-6 zibe ngamaqela amathathu. Elinye iqela lafumana i-injections ye-steroids, elinye iqela lafumana i-etanercept (isifo se-arthritis negama le-trade Enbrel), kwaye iqela lesithathu lafumana iil injections eziqhelekileyo. Bonke abathathi-nxaxheba bafumana ii-injection ezimbini zibekwe phakathi kweeveki ezimbini.
Isiphumo esiphezulu siphumo kwisifundo sasisentlungu emlenzeni inyanga emva kokuba ijoyi ye sibini ilawulwa.
Iziphumo zibonisa ukuba kukho uphuculo olongezelelweyo kwiimpawu ze-epidural steroids, kodwa ukuphuculwa kwakungekho kubaluleka xa kuthelekiswa ne-etanercept okanye i-saline.
Kuchanekile-ugqirha wakho unokufaka inyuksi yamanzi emhlane wakho ukuze aphathe i-radiospathy yakho ye-lumbosacral, kwaye oku kunokukunceda ukuphucula izinga lakho lobuhlungu ngendlela efanelekileyo njenge-steroids. Ewe, ugqirha wakho akaze akwenze into enje, kodwa ingcamango inomdla kakhulu.
Ngaphantsi: kuba iqela elithile lezigulane, ukujova i-steroids kwisigxina kunokuncedisa intlungu enxulumene ne-sciatica.
Ubuqhetseba bubachazela abo bantu, kunye nokuchonga abo bagulane abangenakuzuza kuloo nkqubo.
Yintoni Okufanele Uyenze?
Ngaba oku kuthethwa ukuba kufuneka ufungele ukuba ungaba ne-epidural steroid idutshulwa kwi-sciatica yakho? Akunjalo. Abanye abantu bayazuza ngeenjini kwixesha labo xa benesifo sciatica. Ukuba unentlungu okanye i-sciatica, kufuneka ufumane unyango olufanelekileyo kwiimeko zakho ezithile.
Yintoni encedisa intlungu ephantsi kunye ne-sciatica? Uninzi lweengxelo zibonisa ukuba umzimba kunye nemfundo yilezona zonyango kwaye zikhuselekileyo zonyango lwe-lumbosacral radiculopathy. Yiyiphi imisebenzi efanelekileyo? Ukutyelela kwiphilisi yakho yomzimba kunokukunceda ukufumana ukuqeqeshwa okufanelekileyo. Abantu abaninzi abaneentlungu zentlungu bafumana inzuzo evela kumqolo ongaphantsi owelula njengohlelo lwe- McKenzie Exercise program . Ezinye izigulane zifumana ukukhulula ekuqiniseni imisipha yazo eyintloko kunye nezinye izilwanyana, kwaye abanye bafuna ukudibanisa nokuqiniswa ukunceda ukuphatha intlungu yabo.
Ukuzivocavoca ukuzama ubuhlungu bentlungu kungabandakanya:
- Cinezela phezulu
- Inkcenkcazo iphakanyiswe ngamagqabhuka ngaphandle kweziko
- Ukhenketha kwe-rotation stretch
- Icala lombar glide
- Ukunyuka kweplavic
Qiniseka ukuba ukhangele kunye nogqirha wakho ngaphambi kokuba uqale nayiphi na unyango ngenxa yeentlungu zakho okanye emva kwe-sciatica. Unokukukhokela ekunyango olufanelekileyo ukwenzela ukuba unokufumana ukhululo olwaneleyo kwiintlungu kwaye ungabuyela kumgangatho wakho wesiqhelo.
Into ebalulekileyo ongayenza ngentlungu emva kokuba usebenze ngokusondeleyo kunye nogqirha wakho kunye nomzimba wakho wezonyango ukuze ufumane ukudibanisa okufanelekileyo kokuzivocavoca (okanye iinjenge kunye nokuzivocavoca) ezinokukunceda ukuphucula ukunyakaza kwakho kweminwe nokunciphisa okanye ukuphelisa intlungu yakho.
> Umthombo:
> McKenzie, uRobin. Phatha I-Own Your Back. 8. Ibhantshi yeRaumati: i-Spinal Publications eNew Zealand, ngo-2006. Print.