Indlela iNkqubo yeNervous ikujonga ngayo kwaye iguqulela i-Pain
Ingqondo yakho iyazi njani xa uziva uhlungu? Uyazi njani umahluko phakathi kokuthintela kwintsiba kunye ne-aldle prick? Kwaye, loo nto ifika njani emzimbeni wakho ngexesha lokuphendula? Iintlungu ezinzima ziba buhlungu obungapheliyo ? Ezi azikho iimpendulo ezilula, kodwa ngeenkcazo ezincinane malunga nendlela inkqubo ye-nervous isebenza ngayo, kufuneka ukwazi ukuqonda izinto ezisiseko.
I-System yeNervous
Isistim sakho senzwa senziwe ngamacandelo amabini aphezulu: ingqondo kunye nomthambo womgudu , odibanisa ukwenza inkqubo ye-nervous central; kunye ne-sensory ne-motor nets, ezenza inkqubo ye-nervous system. Amagama enza kube lula ukufanekisa: ubuchopho kunye nentambo yomgogodla yii-hubs, ngelixa i-sensory ne-motor nervers zelulela ukubonelela ukufikelela kuzo zonke iindawo zomzimba.
Ngokucacileyo, iimvakalelo zengqondo zithumela impembelelo malunga noko kwenzekayo kwimeko yethu kwintliziyo ngethambo lomgca. Ingqondo ithumela ulwazi kwiimoto, ezisinceda senze izenzo. Kufana nokuba neenkcukacha ezinzima nakwibhokisi yonke into.
Ubunzima Buqala Ngeemisipha
Masithi uthetha phezu kweliwa. I-nervous sensory kwi-system ye-nervous system yayazi ukuba nayiphi na into ehlukileyo kunento efana ne-toy elula? Izintlu zeentlobo zeentlobo zentliziyo ziphendula kwizinto ezahlukileyo, kwaye zivelise iimpendulo zeekhemikhali ezahlukileyo ezichaza indlela iimvakalelo ezichazwa ngayo.
Ezinye izibilini zithumela iimpawu ezinxulumene nomgca wokukhanya, kanti abanye basabela kwingcinezelo enzulu.
Ama-receptor akhethekileyo abizwa ngokuba ngama- nociceptors asebenze naluphi na ukulimala, okanye ukulimala okunokwenzeka, njengokuphulaphula isikhumba okanye kubangele indalo enkulu. Nangona ilitye lingaqhekeki isikhumba sakho, izicubu ezinyaweni zakho ziyaxinwa ngokwaneleyo ukuba zenze ukuba i-nociceptors iqhumise impendulo.
Ngoku, umtsalane uhamba phakathi kwentsholongwane ibe yintambo yomgudu, kwaye ekugqibeleni yonke indlela eya kwengqondo yakho. Oku kwenzeka kwiinqhezu zesibini.
Umkhonto Wakho Umzila: Umntu Ophakathi
Intambo yakho yomgudu iyinkqubo enzima yezixhaphazo, ihambisa zonke iintlobo zempawu ezisuka kuyo kwaye zisuka ebuchotsheni kunini na ixesha. Kuninzi njengendlela yokuhamba ngeenqwelo ezivakalayo kunye neemoto. Kodwa intambo yakho yomgudu yenza okungaphezu kokusebenza njengendawo yesigidimi: ingazenza izigqibo ezithile ezisisiseko. Ezi "zigqibo" zibizwa ngokuba yi- reflexes .
Ummandla wentambo yomgogodla obizwa ngokuba uphondo lwe-dorsal lufana ne-information hub, ngokukhawuleza ukuqondisa iimpembelelo kwingqondo kwaye ubuye umqolo we-spinal endaweni yomonakalo. Ingqondo ayifuni ukuxelela unyawo lwakho ukuba uhambe ukusuka edwaleni ngenxa yokuba uphondo lwentsimbi luye lwathumela loo myalezo. Ukuba ubuchopho bakho buyi-CEO yomzimba, ke intambo yomgogodla ulawulo oluphakathi.
Indlela Ubomi Bakho Bubuhlungu Ngayo
Nangona i-refin reflex isebenza kwiphondo lokuguqulwa kwamanzi, isalathiso sentlungu iyaqhubeka nengqondo. Oku kungenxa yokuba intlungu ibandakanya okungaphezulu kokuvuselela okulula kunye nokuphendula. Ukuthatha isantya sakho nje kwidwala akusisombululi zonke iingxaki zakho. Kungakhathaliseki ukuba umonakalo umonakalo, izicubu ezinyaweni zakho zifuna ukuphiliswa.
Ukongezelela, ingqondo yakho idinga ukuqonda ukuba kwenzeke ntoni. Ubuhlungu bufumana ikhathalogu kwilayibrari yakho yengqondo, kwaye iimvakalelo zihambelana nokuhamba kuloo dwala.
Xa isibonakaliso sesifo sifinyelela ebuchosheni siya kwi-thalamus, esichazela kwiindawo ezimbalwa ezahlukeneyo ukutolika. Imimandla embalwa kwi-cortex ibonisa apho intlungu ivela khona kwaye uyiqhathanise nezinye iintlobo zentlungu eyaziwayo. Ngaba ubukhali? Ngaba ubuhlungu ngaphezu kokuya kwi-tack? Ngaba uye wakha phezu kwedwala ngaphambili, kwaye ukuba kwakungcono okanye kukubi?
Izibonakaliso zithunyelwa kwakhona ukusuka kwi-thalamus ukuya kwinkqubo ye- limbic , eyona ndawo yimbilini yengqondo.
Makhe uzibuze ukuba kutheni ezinye iintlungu zenza ukhale? Inkqubo yesigqibo isigqibo. Imvakalelo inxulumene nazo zonke iimvakalelo ohlangabezana nazo, kwaye iimvakalelo ngasinye zivelisa impendulo. Intlawulo yakho yeentliziyo inokunyuka, kwaye usenokungena kwi-sweat. Konke ngenxa yedwala elingaphantsi.
Apho Ifumana Inkoliso
Nangona kubonakala ngathi kulula, inkqubo yokubona intlungu iyanzima ngento yokuba ayikho inkqubo enye. Ayikho inkqubo yeendlela ezimbini. Ubuhlungu abukho nje kwesizathu kunye nempembelelo: ichaphazelekayo yinto eqhubekayo kwinkqubo yenzwa. Imoya yakho, amava akho adlulileyo, kunye nokulindela kwakho konke kunokutshintsha indlela intlungu ityhilwa ngayo nayiphi na ixesha. Kwenzeka njani ukudideka?
Ukuba uthe wenyuka kuloo dwala emva kokuba ulwa nomfazi wakho, impendulo yakho inokuba yinto ehluke kakhulu kunokuba bekuya kwenzeka ukuba wawunqobile ilokotri. Iimvakalelo zakho malunga namava zinokungcola ukuba ixesha lokugqibela uhamba phezu kwedwala, unyawo lwakho lwasuleleka. Ukuba uhambe phezu kwelitye kanye ngaphambili kwaye akukho nto yatshoyo eyenzekayo kuwe, unokufumana kwakhona ngokukhawuleza. Uyabona indlela iimvakalelo ezahlukeneyo kunye neembali ezinokumisela ngayo impendulo yakho kwiintlungu. Enyanisweni, kukho intsebenziswano eqinile phakathi kokudandatheka kunye nentlungu engapheliyo .
Xa Ubuhlungu obuhle buba yinto engapheliyo
Kule meko, emva kokuba unyawo lwenu luphiliswe, ukuvalelwa kwentlungu kuya kuyeka. Oku kungenxa yokuba i-nociceptors ayisayi kubona nayiphi na umonakalo wesisu okanye ukulimala. Oku kuthiwa ubuhlungu obukhulu. Intlungu ebuhlungu ayiqhubekeki emva kokulimala kokuqala.
Ngamanye amaxesha, nangona kunjalo, iimbasa zokufumana iintlungu ziyaqhubeka zivutha. Oku kungabangela isifo okanye imeko eqhubekayo ibangela umonakalo. Ngokwe-arthritis, umzekelo, udibaniso luhlala luphazamisekile, lubangela iimpawu zentlungu ukuba zihambe kwiingqondo zingekho ixesha eliphantsi. Ngamanye amaxesha, nangona kungabikho umonakalo wesisu, i-nociceptors iyaqhubeka ishisa. Kusenokungabi sisisombululo senyama, kodwa impendulo yentlungu ifanayo. Oku kwenza ubuhlungu obungapheliyo bunzima ukuphawula kwaye kunzima nakakhulu ukunyanga.
Imithombo:
> Hobson, u-Anthony R. no-Aziz, Qasim. Inkqubo yeNervous System yokuPhathwa koBunzima bokuBonakala kwiMpilo kunye nezifo. Iindaba kwiSayensi zePhysics. Vol. 18, uNombolo 3. Juni 2003. iphe 109-114
> Iinkqubo zobuhlungu. Clinic Pain.