Ukuba usebenza eofisini, yenza umsebenzi wezandla okanye ube noxinzelelo oluninzi ebomini bakho, amathuba okuba imisipha yakho ye-trapezius ephezulu ihlala iqinile. Ezi ziimisipha ezihamba ngaphesheya kweentonga zamagxa akho.
Imisipha ye-trapezius inomkhuba ongathandekiyo wokunciphisa intamo yakho, ingalo, kunye nokuhamba okuphezulu. Xa unokunciphisa kwaye ukhulule le ndawo, mhlawumbi uya kufumana uzive ungcono, uphucule umzimba wakho ophezulu kwaye wandise amandla akho.
Ingxaki kukuba, ininzi yethu asinayo i-concierge i-massage therapists ehamba nathi kuyo yonke into esiyenzayo, kulawo maxesha xa siqina. Ngoko ukuba akukho mntu uziva ukhululekile ngokwaneleyo ukuba acele ukusilalisa, kuya kufuneka ukuba uzinakekele okanye uqhubeke uhlushwa phantsi kwesisindo semisipha esomeleleyo kakhulu
Ngoko ukuba unomdla wokuba uhlasele izicupho zokugaya i-massage, yile nkqubo elula ethatha imizuzu engaphantsi kwe-5 ukugqiba-kwaye kulula kakhulu ukufunda.
Ukusilalisa i-Trapezius Muscle (Iimigibe ezingaphezulu)
Isinyathelo sokuqala kukufumana ngokuchanekileyo indawo yakho yomsila . Esi sihlunu esikhulu sineengxenye ezintathu ezahlukileyo kwiindawo ezintathu ezahlukileyo emva kwakho, zihamba ngaphantsi kwekrele lakho, kumahlombe akho kwaye uninzi lwakho
Kodwa ngenxa yale nkqubo, udinga kuphela ukufumana isahlulo esiphezulu (kwakhona, phezulu kwiphepha.) Le nxalenye yomsila we-trapezius ibizwa ngokuba yi-trapezius ephezulu (okanye iimbobe ezingaphezulu, ezifutshane.)
Ukufumana, uwela ingalo enye phambi komzimba wakho ukuze ubeke isandla sesandla sakho phezulu kwelinye icala. Vuyiswa! Uqaphele indawo ekujoliswe kuyo kwindlela.
Emva koko, siya kufumana umvelaphi weemigibe eziphezulu, oko kukuthi i-muscle idibanisa nethambo. Imvelaphi yezibonda ezingaphezulu ngokwenene yinto enzima, kodwa ngeenjongo zethu, siza kutyelela ezimbini kwiindawo zayo.
Eyokuqala isezantsi kwekhayi lakho, kufuphi nephambili kwerkull yakho. Amava amava okufunda ukuqala apho ngeminwe yakho kwaye ulandele umsila phantsi kweentamo zakho ukuya kwindawo apho amahlombe aqala ukwandisa.
Ukuba ulahleka, zama ukufumana i-vertebra kwisiseko entanyeni yakho (ngasemva) olo hlobo lukhupha. Oko kuthiwa yi-C-7 kwaye yenye enye yeziza ezivela kumasayithi asemvelaphi. Ngalinye icala kwicala elo, unokuhamba iminwe yakho ngokunyuka okanye phantsi kwe-muscle ukufumana kwakhona imvelaphi kwisiseko sekhona, okuxoxwe ngentla.
Ukuba ungobuchwepheshe bokuxilisa umzimba , mhlawumbi ufuna ukufumana kwakhona nge-palpation (yiloo nto oyenzayo ngokuthinta i-muscle kwiindawo ezithile) ukufakwa (ezinye iiphelo) ze-muspezius muscle. Uxinzelelo olusisiseko kunye neendlela zokuncedisa ukuxhatshazwa njengento echazwe ngezantsi, nangona kunjalo, akuyimfuneko. Enyanisweni, ukufakwa kwezigibe ezingaphezulu kunzima nakakhulu (kwaye kunzima ukufumana ngokuchanekileyo) kunemvelaphi.
Zama u-Upper Trapezius Self-Massage Technique
Ukulungele ukuzama oku? Kulungile, masihambe!
I-FYI, yinto efanelekileyo yokwenza elinye ihlombe ngexesha.
Ukuqala esantsi entanyeni, sebenzisa isandla esisodwa ukuxolela izihlunu eziphezulu kwiphepha elingaphandle (kwisandla osisebenzisayo.) Isenzo sifana nokuhlamba inhlama yesonka.
Sebenza ngesenzo esicothayo, isisigqi, sinyuka ukuya kwingalo ngokunyuka. Sebenzisa uxinzelelo olunzulu ngokwaneleyo ukwenza umehluko, kodwa uvakalelwa kakuhle (kwaye ukhuselekile.) Kwinkalo yokunyanga i-massage , sithi "ukulimala okulungileyo." Phinda uphindwe kabili ngaphaya kwelo xesha uze wenze kwakhona kwelinye icala.
Kwaye nantsi enye ebalulekileyo ebalulekileyo yokufumana lobu buchule bokuzihlalisa umzimba: Hlaziya kwaye ujabulele!