Igama elithi "isikhulu sabantu sogonyamelo" sinempembelelo kuzo zonke izinto ezinxulumene nokuhamba, kuquka nemiba enjenge-swayback kunye noyilo lweeprogram zokuzivocavoca kunye nokunye.
Iziko loluntu lokudakumba ngummandla ophakathi kwendawo engama-3, yobunzima bomntu.
Unokucinga ngobunzima njengoko ukunyamezela komzimba wakho ukuhamba - ngamanye amagama, ubuninzi bawo.
Ukulinganisa kwakho, ngakolunye uhlangothi, yindlela amandla umzimba wakho owenza ngayo phantsi kwefuthe lobunzima.
Ngamanye amagama, ubuninzi bubunzima be-inertia njengoko kusebenza kwisisindo sakho. (Ngaphandle kwendawo, uya kuba ngumlinganiselo ongenamandla, kodwa ubunzima bakho buhlala bufanayo. Kungenxa yokuba kwithuba elingaphandle amandla okuvumba, okwenza i-inertia, ayenzi emzimbeni wakho.)
Xa umile, isikhulu sokudla ngokuqhelekileyo sihlala sibheke phambi kwe-sacrum bone yakho, malunga neyesibili yesigaba se-sacral.
I-Centre of Gravity ichazwe ngomzekelo
Enye indlela yokujonga le nto kukuba i-center of gravity (ubunzima) yinto apho ubukhulu bomzimba bulinganayo. Eli nqaku litshintsha ngokuxhomekeka kwisikhundla somntu (iingalo eziphezulu / ezantsi, ukuxhomekeka, njl.). Ukubukela abadlali, abadlali be-gymnasts kunye nabahamba ngeentambo eziqinileyo banika imizekelo yendlela umzimba womntu onokuzivumelanisa ngayo utshintsho phakathi kwendawo yokukhawuleza ukuze ugcine ukulinganisela kunye nendlela umntu angakwazi ngayo ukunqoba ngokugqithiseleyo imiphumo yokungcola kunye ne-inertia emzimbeni.
Ngokuqhelekileyo, isikhulu sogonyamelo sisekho phambi kwe-sacrum bone, malunga neyesibili yesigaba se-sacral. (I-sacrum yenziwe ngamathambo amahlanu ahlanganisane ngokuzenzekelayo.) Ngoko xa uhlala kumhlaba umhlaba ubunzima bakho okanye ubunzima bakho, kucatshangelwa ukuba uxhomekeke kule ndawo phambi kwesikhwama sakho. Ukudonsa kwehlisa amandla (umgca we-gravity) udlula kule nqanaba, ngokunjalo.
Ukuqonda umahluko phakathi kweyory and application of this concept, masiqhathanise nomzimba womntu kwi-baseball ngomzuzu. Ukusuka kwinqanaba elona ngqo, i-baseball inokulingana okulinganayo kwaye ijikeleze yonke indlela, akunjalo? Ngoko, nayiphi na intshukumo yebhola, eli nqanaba leziko lihamba ngqo kunye nalo. Kulula.
Kodwa xa sibheka isikhokelo sogonyamelo emzimbeni womntu, izinto ziyanzima kakhulu. Njengoko ndikhankanywe ngaphambili ngenxa yokuba umzimba unamalungu ashukumisayo (iingalo, imilenze, intloko, indawo ezahlukeneyo zesiqu), rhoqo xa wenza, kakuhle, nantoni na, ukuma kwefomu yakho yonke iguquka. Yaye ukuba uthetha into efana neisutkesi okanye isikhwama sokutya okanye ukuba ugqoka isikhwama , oku kubeka ubunzima kwiindawo ezithile, kodwa kungekhona abanye, ukuguqula isikhulu sokungcola njengoko kwenzayo.
Ngoko, sinokuthi ukuba isikhulu sezinto ezivakalayo sisigxina esitshintsha rhoqo emzimbeni omela apho ubunzima (ubunzima) bomzimba wakho wonke bulinganayo ngokubanzi. Eli nqaku linokutshintsha kwaye litshintshe ngokusekelwe kwinto ophetheyo nendlela owenza ngayo, kwakunye nesimo ozithathayo kunye neentshukumo ozenzayo.
Ubuntu bam thabathe oku: Kwimeko enhle ndiyathanda ukucinga ngendawo yokudakalisa njengendawo apho ungasebenzisa umzimba wakho wonke njengeyunithi enye, ngelixa ulungelelanisa ngokunyanisekileyo ukunyuka kwee-appendages njengoko uya kuzo.