I-Sage ( uSalvia officinalis) isityalo esivame ukufumaneka kwi-spice rack yakho. Ungayisebenzisa ukongeza ukunambitheka kwintsimbi kunye namacala akho ozithandayo, kodwa ngaba uyazi ukuba inzala ingaba neenzuzo zezempilo ezimangalisayo-kuquka ukuphucula i-cholesterol yakho kunye ne-triglycerides?
Inzala ivela kwiMeditera kwaye ikhulile kumazwe amaninzi kwihlabathi lonke.
Amaqabunga afakwe ngokuqhelekileyo kwaye adibaniswe kwiindawo ezahlukeneyo zokutya zokutya, ezifana nokutya nokugqoka. Nangona i-sage isetyenziswe ngokubanzi njenge-herb ye-culinary, isetyenzisiwe kwiphilisi enye ukunyanga iintlobo ezahlukeneyo zezifo, kuquka intlungu yesifo, isifo sikashukela, isisu esicasulayo kunye nokuvuvukala. Uphando oludlulileyo lucacise ukuba ezinye iikhemikhali kwi-sage zinokusebenzisana ne-peroxisome proliferator esebenzayo i-receptor-gamma (PPAR-gamma), i-molecule emzimbeni oboniswe ukunciphisa ukuvuvukala, ishukela egazini legazi kunye nokukhutshwa kwe-lipid xa kuqalisiwe. Ngenxa yolu hlobo lwendlela yokusebenza, i-sage iphinda icatshangelwe ukunceda amanqanaba e-cholesterol aphantsi-kodwa ngaba isebenza ngokwenene?
Ngaba i-Sage ye-Cholesterol engaphantsi?
Izifundo ezimbalwa ezenziwa kwinani elincinci labantu abanesifo sikashukela, abantu abaphilileyo, kunye nabanye abane-cholesterol ephezulu baye bafumana impembelelo emihle kumanqanaba eepidid. Ezi zifundo zibandakanya abantu abachaphazelekayo phakathi kwengu-400 mg ukuya kwi-1500 mg yemihla ngemihla njengepowder, itiye okanye isongezelelo kwiinyanga ezintathu.
Kwizifundo ezimbalwa ezibonisa ukuhlakanipha ukuba ziphumelele:
- Amanqanaba e- cholesterol ewonke ancitshiswa phakathi kwama-16 ne-20 ekhulwini
- Amazinga e- LDL ye- cholesterol ayancitshiswa nge-12 ekhulwini
- Iqondo le- cholesterol ye- HDL linyuswe ngama-20 ekhulwini
- I-Triglycerides yancitshiswa nge-18 ekhulwini
Kweminye uphando, amanqanaba eepid ayibonakali echaphazelekayo ngokunyusa ingqondo.
I-Sage iqulethe iindidi eziphilileyo zentliziyo ezinokuthi zenze igalelo ekunciphiseni i-cholesterol, ezibandakanya iiprotosterol , i-flavonoids kunye ne-antioxidants ezifana ne-terpenoids, i-carnosic acid kunye ne-polyphenols.
Ngaba Ufanele ufake iSage kwisidlo sakho se-Lipid-Ukunciphisa?
Akukho zifundo ezininzi eziye zahlola ukuphumelela kweengcali ekunciphiseni i-cholesterol kunye namazinga e-triglyceride, kodwa iziphumo ezivela ezi zifundo zibonakala zi thembisa. Nangona kungekho nxu lumano oluqinisekileyo luye lwasekwa phakathi kwamagqabi kunye nokunciphisa amanqanaba eepidid, le mifuno ephantsi-fat-fat, i-calorie ephantsi ingabandakanywa kwisondlo-enempilo-ngokukodwa xa usebenzisa i-sage ukufumana ixesha lokutya kwakho endaweni yokusebenzisa izithako ezifana nebhokisi okanye ityuwa.
Ukupheka NgeSage
I-Sage ineinambithelo ezinamandla kangangokuthi ngokuqhelekileyo yongezwa ekudleni kwaye ingasetshenziswanga yedwa. Le mifuno isetyenziswe rhoqo kwiindawo ezininzi zokutya, ngoko awuyi kuba neengxaki ekukufumaneni kwiivenkile zokutya. Kukho iintlobo ezininzi zokutya onokuzifumana ngexesha elifanelekileyo, kuquka:
- Yongeza i-sage kwiiprotheni zakho. Unokufafaza amaqabunga amancinci okanye omisiweyo kwinyama ephilileyo, inkukhu, okanye intlanzi phambi okanye ngexesha lokupheka ukuze kulungiswe isidlo esinomsoco, esihlwaya. Qinisekisa ukuba ususe amanqatha ukusuka kwezinye izicucu zomzimba ngaphambi kokutya.
- Yongeza i-sage kwiitya zecala. Ukutya okuthakazelisayo kumnandi kumacandelo athile. Zive ukhululekile ukufafaza i-sage kwiingubo zakho zokugqoka, i-veggies, okanye ubhontshisi. Isixa esincinci se-sage sanele ukunika ukunambitheka okongezelelweyo kwiitya zakho zangasese.
- Yongeza i-sage kwisobho ne-stews. I-Sage ingongeza i-flavour ekuzaliseni isobho equkethe naziphi na izithako eziphantsi kweoli. Nangona iinqununu ezininzi zibiza i-teaspoon yesiqingatha se-sage eyomileyo ukuba i-flavoring efanelekileyo, izifundo ezikhankanywe ngasentla zisebenzise okungaphezulu kunokuba zilungiselelwe (ii-2 teaspoons zembewu esomileyo = 1 gram) ukuze zifumane umphumo we-cholesterol.
Imithombo:
Kianbakht S, Abasi B, Perham M, et al. Impembelelo ye-Antihyperlipidemic ye-Salvia officinalis iqabunga elikhutshwe kwizigulane ezine-hyperlipidemia: isilingo se-clinical control-blind blinded. Amagqabha ka-2011: 25: 1849-1853
Kianbakht S, uDagaghian FH. Ukuphuculwa kolawulo lwe-glycemic kunye neprofayili yepilid kwi-hyperlipidemic type 2 izigulana zesifo sikasifo sikasifo sikashukela esidla i-Salvia officinalis I-extract leaf. I-Comp Therap Med 2013; 21: 441-446.
Standard Standard. (2014). Sage [Monograph].
Ninomiya K, Matsuda H, Shimoda H, et al. I-Carnosic acid, iklasi elitsha ye-lipid absorption inhibitor kwi-sage. Bioorgan Med Chem Yi-2004; 14: 1943-1946.
I-CM, uRamos AA, uAzevedo MF, et al. I-Sage itayi yokuphuza iphucula iphrofayili kunye ne-antioxidant defense kubantu. I-Int J Mol Sci 2009; 10: 3937-3950