Ukwahlula iimeko ezibangela ubuhlungu besisu kunye nokukhetha iindlela zokuzinakekela
Kuqhelekile ukuba abantu abaneengxaki zesifo sofuba (IBS) bagxeke iintlungu zesisu kwi-intestinal gesi, kodwa kukho enye imithombo yeli phunga. Ezinye ukutya ziqulethe izinto ezenziwa nguthambo lwebhaktheriya ngenxa yegesi yamathumbu . Ngenxa yengxaki kwi-IBS ebizwa ngokuba yi- visceral hypersensitivity (ukuphuculwa kwentlungu), le gesi ingaba buhlungu kakhulu.
Nangona kunjalo, i-gas efihliweyo ayiyona nto yodwa enokubangela ubuhlungu besisu obuhambelana ne-IBS.
Ezinye izizathu ze-IBS Pain
Iimbangela zeentlungu zesisu kwi-IBS zinzima kwaye ziqondwa kakuhle. Unxibelelwano olusondeleyo lwentliziyo phakathi kwengqondo yakho kunye nesisu sakho lunokubangela ukuba i-visceral hypersensitivity even ifing in the gas of intestinal. Oku kwenzeka ukuba kwenzeka ukuba uye wafumana ubunzima obunzima .
Enye into ebalulekileyo kwi-IBS yi- motility i-dysfunction ephumela kwizibonakaliso zesifo sohudo kunye nokuqhaqha. Le ngxaki yemoto inokubangela ukuba i-cramping okanye i-spasms ebuhlungu emathunjini amakhulu . Ukwenza izinto zidideke ngakumbi, intlungu ngaphakathi emzimbeni iyaziwa ukuba igxume kwi-site yokuqala.
Ubuhlungu obuhlobene neGesi
Iimpawu zakho ziyakwazi ukuba ne-gas-related if any of the following factors are present:
- Usandul ' ukutya ukutya kwegassy .
- Indawo yakho yentlungu iyaqhubeka ishintsha. Ubunzima bube nolwazi kwi-upper belly and chest or n cage cage.
- Unqatyisiwe okanye ungadluli ixesha lokunyakaza .
- Uya kudlula umoya.
Ubuhlungu obuhlobene ne-IBS
Intlungu yakho ayinakwenzeka ukuba inxulumene negesi kwaye iyakwazi ukuba ngumphumo weengxaki ze-IBS ze-visceral hypersensitivity and motility xa unamava alandelayo:
- Ubuhlungu buninzi kwaye buva ngathi zinxalenye ezinkulu zekholoni yakho zilimaza. Ubunzima buya kuphuma phezulu.
- Ubunzima bubuhlungu okanye i-colon yakho ivakalelwa ngathi ifumanekile.
- Uziva uzixhalabile okanye uxinzelelekile.
Indlela yokujongana neengxaki zengxaki
Emva kokuba ufumene oko kunokubangela iimpawu zakho zeentlungu, qulunqa izicwangciso zakho zolawulo ngokufanelekileyo.
- Imikhwa yempahla: Akudingeki ukuba uhlale kwindlu yangasese ixesha elide ukuze uqinisekise ukuba uphelelwe ngokupheleleyo ukuphepha "ukumbamba" nayiphi na igesi. Olu hlobo lokucinga lunokuphucula ukuxhalaba kunye neengcinga zokungabikho ngokupheleleyo , ngaphandle kokukhankanya ukwanda komngcipheko weemvumba ezibangelwa ukugqithisa ngokweqile.
- Intlungu enxulumene neGesi: Ukuba ufumanisa ukuba iingxaki zakho mhlawumbi zinxulumene negesi, jonga kwizicwangciso ezijolise kuloo mpawu. Iingxaki ezinxulumene neGesi zinokuthi zifumane ukuxhamla ukutya, kwaye ukuba iimpawu zakho zinzima, unokufumana inzuzo yokutya okuphantsi kwe-FODMAPs . Ukuba iimpawu zakho zinzima kakhulu, unokuzuza ngokusetyenziswa kwe-gas-re-counter relievers.
- I-hypcerensitivity visceral: Ukuba ucinga ukuba intlungu yakho esiswini isiphumo se-visceral hypersensitivity kunye neengxaki ze-motility ezivela kwi-IBS, phumula. Le yilapho iingqondo ezahlukeneyo / umzimba ezihambelana nazo , ezifana nokuzilibazisa , i-yoga kunye nokucamngca kungabangela uncedo oluninzi.
- Imisipha kunye neenkampu: Ukuba intlungu yakho ibonakala inxulumene nemisipha, umz. I-cramps kunye ne-spasms, unokufumana inyeza ye-antispasmodic okanye itiye ye- peppermint okanye iipilisi ze-peppermint.
ILizwi
Ufuna izicwangciso zokujamelana neentlungu zesisu ezisisigxina se-IBS, kungakhathaliseki ukuba yintoni ingxaki yomthombo. Hlola izicwangciso ezingakumbi malunga nendlela yokuhlaziya intlungu yakho esiswini . Nangona usenokusebenzisa ukuzinyamekela, kufuneka uxoxe ngale ntlungu kunye nodokotela wakho kwaye wazi ukuba ubuhlungu besisu bufanele baphathwe kwi-ER .
> Imithombo:
> Camilleri M, Boeckxstaens G. Ukutya kunye ne-Pharmacological Treatment of Breast Pain in IBS. Gut . 2017; 66 (5): 966-974. i-doi: 10.1136 / gutjnl-2016-313425.
> Fashner J, Gitu AC. Iimpawu eziqhelekileyo zesisu: I-Irritable Bowel Syndrome. Iintsapho Eziyimfuneko . 2013 Oct; 413: 16-23.