Xa Ubunzima Bomzimba Ubunzima?
Ukufumana ubuhlungu besisu obungenakulinganiseka bunokuvakala. Kwakhona kunokuba nzima ukukwazi oko kufuneka uyenze. Ngaba ufuna ukubiza i-ambulensi okanye ukuya kwigumbi lexakeka? Ngaba ufanele ubize ugqirha wakho? Okanye ngaba yinto encinci ongayiphatha ekhaya?
Le mibuzo ibalulekileyo kwaye kukho izinto ezimbalwa oza kufuneka wazi ukuba wenze isigqibo esiphepheleyo kunazo zonke kuwe okanye umntu omthandayo.
Khumbula ukuphosakela kwicala lokulumkisa xa usenza isigqibo sokuba ngaba ufuna ukufumana unyango olusisiseko. Xa ungathandabuzeki, yenza ifowuni.
Ngexesha lokubiza i-Ambulance okanye ukuya kwi-ER
Xa umntu enokongxamiseko lwezonyango, ixesha liyinto engundoqo. Ukuba unayo impawu elandelayo, fikela kwigumbi lexakeka. I-ambulensi kufuneka ibizwe ukuba uyedwa, cinga ukuba uncedo olusisiseko lwe-EMT luyimfuneko, okanye ucinge ukuba impilo yakho ingathatha ixesha elibi ngaphezu kwexesha elithathayo ukuya kwisibhedlele esiseduze.
Fumana uncedo ngokukhawuleza ukuba intlungu yakho yesisu ihamba kunye nayiphi na impawu ezilandelayo:
- Isisu esilukhuni kakhulu okanye sithenda kumgca
- Ukuhlamba okungenakuvalwa
- Ukurhoxiswa kwamanzi
- Intlungu yesifuba okanye uxinzelelo
- Ukuhlamba okanye ukuhlanza igazi
- Ukuphefumula okunzima
- Utywala
- Ukutyhafa
- Ukungakwazi ukuhamba ngokuhamba kunye nokuhlanza
- Ubuhlungu entanyeni, emagxeni okanye phakathi kwamahlombe
- Ayikwazi ukuyeka ukuhlanza
- Umbono utshintsha
Ezinye izizathu onokuzifuna unonophelo lwangonyango olukhawulezileyo ngenxa yobuhlungu besisu:
- Utshatyalaliswe kungekudala esiswini sakho.
- Ulapha unyango lomhlaza.
- Ukhulelwe okanye ucinge ukuba unokukhulelwa.
Xa kufuneka Ubize ugqirha wakho
Ukuba uthe wagqiba ekubeni iimpawu zakho azivumeli ukutyelela kwigumbi lexakeka, usenokuba uzibuza ukuba kufuneka uvumele ugqirha wakho ukuba azi into eyenzekayo.
Ukuba unayo impawu elandelayo, kubalulekile ukuba uqhagamshelane nogqirha wakho ngexesha elifanelekileyo:
- Ukutshisa okanye iimpawu zokukhawulela ngokukhawuleza
- Idayarrha ehlala ngaphezu kweentsuku ezintlanu
- Ifiva engaphezu kwe-100 okanye leyo ayihambi ngemihla emithathu
- Ukulahleka okukhulu kwesidlo
- Ubuhlungu bubuhlungu okanye abuphuculanga kwisithuba esinye okanye ezimbini
- Ukuphuma kwegazi okanye igazi kwi-stool
- Ukuphuma kwegazi ngokugqithiseleyo okanye ukugcina okungaphezulu kokuqhelekileyo
Ayikho iNgxamiseko? Indlela Yokuziva Ulunge
Ukuba ugqiba ukuba awugulwanga ukufa, usabhekana nelokuba ungekho kakuhle. Nazi iindlela ezithathayo:
- Zithintele ukuba utywala ococekileyo kuphela kwieyure ezimbalwa.
- Ukuba ufumana ukuhlanza kunye / okanye urhudo, gxina kwi- BRAT yokutya kunye nezinye ukutya okunomdla kude kube lula ukuba impawu zakho ziyeke.
- Gwema ukutya okunzima kwiinkqubo zokutya, ezifana nokutya okuthosiweyo, ukutya okunesonka, kunye neziphuzo ezinokusetyenziswa kotywala okanye i-caffeine.
- Zama i-anti-counter-counter-counter-relieving product.
- Zama ukuba neentshukumo zokuhamba . Ngamanye amaxesha imbangela yokuhlunguphaza ngokukhawuleza kwamathumbu isisu. Ukuba neentshukumo zentlungu kunokunceda ukuba amathambo ashukunyiswe ukuze igesi ikwazi ukuphuma kwindlela yakho.
- Sebenzisa ibhotile yamanzi ashushu okanye ipetroti yokufudumala. Oku kunokukunceda ukuphucula intlungu yakho, kwaye ukuba akukho nto enye, inokuyithulisa. Beka i-pad kwisibilini sakho ngesithuba sekhefu seeyure uze uqiniseke ukuba usebenzisa ithawula phantsi kwepedi ukukhusela isikhumba sakho.
Indlela Yokunciphisa Ingqondo Yakho
Ukuxhalabisa malunga nokuba yintoni ephosakeleyo kuya kuphucula amava akho entlungu. Nazi ezinye izinto onokuzenza ukuze uncede ukunciphisa uxhalaba lwakho:
Zifundise ngokwakho inkqubo yokutya. Ungeke unike izibilini zakho nayiphi na ingcamango ukususela kwi-biology yesikolo esiphakeme. Unokwenza ukhangele imifanekiso yesistim sakho sokutya ukuze ufumane into engaphakathi apho ibuhlungu khona. Awuyi kuza nempendulo njengolugqirha njengogqirha wakho ngenxa yokuba ubuhlungu buya kukhanya, kodwa ukujonga oko kwenzekayo kunokunceda ukunciphisa uxhalaba lwakho.
Zifundise malunga nezona zinto ezibangela iintlungu zakho. Nangona ulindele intlungu yokulula okanye ukuthetha nodokotela wakho, unokuchitha ixesha elithile ukufunda ngezizathu eziqhelekileyo zeengxaki zokugaya .
Zi qi ni sekisa. Gcina ukhumbule ukuba ngamanye amaxesha imizimba yethu yenza izinto ezintle. Njengoko kuchazwe ngasentla, igesi efihliweyo ingaba buhlungu kakhulu, kodwa akuthethi ukuba akukho nto ekhohlakeleyo.
Kwakhona, khumbula ukuba ukuba kukho into ebaluleke ngakumbi kuyo ukuba umzimba wakho uza kukuxelela. Ukuba kukho nayiphi na impawu ephazamisayo apha ngasentla ayikuhlakuli, unokuba nobunzima besikhashana ukuba umzimba wakho uza kusebenza ngexesha elide.
> Umthombo:
> Ilayibrari yeSizwe ka-US yamayeza. Intlungu zesisu . Medline Plus. 2016.
> Iikholeji yaseMerika yaseMantla. Ingaba iNgxamisekileyo? 2017.