Kwabesetyhini abane-polycystic ovary syndrome (i- PCOS ) abanokuxhatshazwa kokutya okanye ukungaxhamli kokutya, kunye nokuziva, ukuzonwabisa ngokutya kunokungaba nzima ngamanye amaxesha. Phantse enye yesithathu yabo bonke abantu abadala bakholelwa ukuba banokudla bokutya, nangona inani lenani lokutya lokunyaniseka lokunyanisekileyo liqikelelwa liphantsi. Abantu abaninzi banenkxalabo yokutya kunye nokukhathazeka okudibeneyo kunokutya kokutya.
Abasetyhini abane-PCOS banomdla wokugqithisa ngaphezu kwabasetyhini ngaphandle kwemeko. Kukholelwa ukuba ukuvuvukala kuyindlela eqhubayo ekuphuhliseni iingxaki ezininzi ezinxulumene ne-PCOS ezifana nokunyanzelwa kwe-insulin, uhlobo lwesifo sikashukela, kunye nesifo sesibindi esingaselunxila.
Nangona ikhonkco phakathi kwe-PCOS kunye nokutya okungahambisani nokutya okungazange kubonakaliswe, ukutya ukutya okubangela ukuphazamiseka komzimba, kunokunyusa ukuvuvukala emzimbeni kwaye mhlawumbi ukwenza iimpawu ze- PCOS zibi nakakhulu. Uninzi lwabantu ludla ukwazi ukuba banokungabi nantoni yokutya ngenxa yokuba ukusabela kwenzeka ngokukhawuleza. Ukuxhaswa kokutya okanye ukukhathazeka, ngakolunye uhlangothi, kunokuba lukhohlise ukucacisa kuba iimpawu zincinci kwaye zivame ukubonisa emva koko, mhlawumbi emva kweentsuku eziliqela.
Nantsi ke abafazi abane-PCOS bafanele bazi malunga nokukhathazeka kokutya, indlela yokuvavanya ngayo, nokuba bahluke njani ekudleni kokutya kunye nokunyanzelwana.
Ziziphi izilwanyana zokutya?
Ukutya kokutya kuchaphazela iipesenti ezi-6 ukuya kuma-8 ekhulwini kubo bonke abantwana kunye nabangama-4 ekhulwini abantu abadala. Izidlo zokutya eziqhelekileyo kubantu abadala zi-shellfish (ama-shrimp, i-crayfish, i-lobster, kunye ne-crab), ubisi, ingqolowa, i- soy , i-peanuts, i-nut nuts (ama-walnuts) kunye namaqanda.
Ukutya kokutya kokutya kuyisiphumo esingaqhelekanga kwisidlo esishukumiswa ngumzimba womzimba.
Ukutya okuvakalayo ngamaprotheni afaka umlambo wegazi emva kokutya. Ukususela apho, baya kujolisa izitho kunye nezicubu kwaye kubangele ukuphendula .
Izimpembelelo ezingalunganga ekudleni ngokuqhelekileyo ziqala ngemizuzu ukuya kwiiyure ezimbalwa emva kokungena. Kwabanye, ukuchukumisa okanye ukufakela ukutya emoyeni kunokuvelisa indlela yokuphendula. I-Anaphylaxis yimeko engabonakaliyo kodwa inokuba yingozi apho ezininzi iinkqubo zomzimba zichaphazelekayo kanye.
Izibonakaliso neempawu zokutya kokutya ziyakwazi ukuhluka kunye nezona zixhaphakileyo okanye ukubetha emlonyeni, emlonyeni nasemqaleni, isisongela, ukuhlanza, ukuchithwa okanye uhudo, kunye ne-eczema.
Ukuchonga i-Allerggies yokutya
Ukunyuka kokutya kunokufunyanwa yi-boardergist certified certified person who will normally conduct a detailed history, test examination, and test lab. Ukugcina idayari yokutya kunye nerekhodi yempawu kunokufuneka. Uvavanyo olusisigxina kwesikhumba luyindlela enye efanelekileyo yokuvavanya ukutya kokutya.
Ukutya okupheliswayo kunokukunceda ekufumaneni ukuba kukuphi ukutya okunokugula. Ukutya okusoloko kususwe kupheliswe ngokupheleleyo ekudleni kweveki ezimbalwa ukuze ubone ukuba iimpawu ziyazisombulula. Ukuba ukuphuculwa kubonakala, ukutya okukrokrelwayo kungaphinda kuphindwe kwakhona, ngenye ixesha, ukubona ukuba impawu zivela.
Unyango lweZilwanyana zokutya
Xa ukutya kokungena kokutya kuqinisekiswe, unyango kuphela ukugwema ukutya. Oku kufuna ukufundwa ngokucophelela kweebhile zokutya. Ukusebenza nomntu obhalisiweyo wesondlo sezondlo kunokuncedisa ngokucwangcisa ukutya kunye nokuqinisekisa iimfuno zesondlo. I-Epinephrine ipenki kufuneka ihlale iqhutyelwa ngabantu abaneembali zokuphendula ngokuthe tye.
Ziziphi iinto zokungaxilongo kokutya?
Ngoxa ukutya kokutya okuchaphazelekayo kuthinta i-immune system, ukunyamezela kokutya okanye ukungahloniphi kokutya akunjalo. Esikhundleni saloo nto, ukuvalelwa kokutya kunye nokunyanzeliswa ngamanye amaxesha kuthiwa ". Ezinye iinkqubo zokugaya abantu azikwazi ukugaya ukutya ngokufanelekileyo.
Kulabo abanokunyanzeliswa kwe-lactose umzekelo, abanalo i-enzyme efunekayo yokutya ubisi. Xa aba bantu badla iimveliso zobisi, bavame ukuba nefuthe le-GI njenge-nausea, igesi kunye nehudo.
Abo bafumana isifo sengqondo esifutshane (IBS) bangayifumana indlela yeFODMAP eyanceda ukulawula iimpawu. I-FODMAP liqela lezeshukela ezithile kunye namafayili ekudleni okungabangela ukuxakeka kwe-GI kwi-IBS abagulayo. I-FODMAP isigrama esimele i-Fermentable- i-Oligo- Di- ne-Monosaccharides ne-Polyols.
Ukukhathazeka kokutya kuqhelekileyo kodwa abaninzi abantu abazi ukuba banalo. Kungenxa yokuba abo abanokukhathazeka kokutya bavame ukulibaziseka apho iimpawu zingathatha iiyure ezingama-72 ukubonisa emva kokutya. Iimpawu ezinxulumene nokukhathazeka kokutya zingabandakanya uhudo, umquba, i-eczema, imveliso engaphezulu kwe-mucus, "inkohlakalo yengqondo," i-migraines, intlungu kunye kunye nokukhathala. Ukukhathazeka kokutya kuthintela kwi-immune system kwaye kunokubangela ukuvuvukala . Kuyabasetyhini nge-PCOS, oku kuthetha ukudibanisa kwisibilini esele sihambelana nesimo.
Ukuba unayo impawu ezidweliswe kwaye ukholelwa ukuba unesivakalelo ekudleni okanye ekutya, kubalulekile ukufumanisa ukutya okubangela ukuba iimpawu. I-Gluten- yokutya edlalwa ngokubanzi kwi-PCOS yoluntu ngokubangela ezininzi iimpawu zesondlo sokutya ezifana nenkohlakalo yengqondo kunye nentlungu edibeneyo xa, ngokuqinisekileyo, ezinye ukutya zingaba yiyona nto. Kuqiqile ukuvavanywa ukuze ufumane ngokuqinisekileyo ukuba kukuphi ukutya okunomzwelo kunokuba ulungise ukutya kwakho okanye ungabandakanyi uluhlu olubanzi lokutya.
Ukuchonga ukunyanzeliswa kokutya
Ukuchonga ukunyanzeliswa kokutya kungaba yinkqubo enzima. Ukutya okugqithisileyo kubonakala kungathembeki kangako kunokuba kuthathe iintsuku ukuba ubone ukuphendula kwaye kunokutya okuninzi okubandakanyekayo. Abaninzi abanonophelo bezempilo bayabiza uMvavanyo wokuKhululwa koMlamli (MRT) ovavanyo lwegazi olunokuvavanya inani elikhulu lokungahambisani nokutya.
Ukuphepha ukutya okuqinileyo kunokunciphisa ukuvutha kunye neempawu. Ukuba emva kokuvavanywa, ufunyenwe ukuba uvalele ukutya okanye ukutya okuthethile, kubalulekile ukususa ekudleni kwakho ixesha elithile lokuphuluza ukugaya nokugaya umzimba wakho. Kude kube nini ufuna ukuphelisa ezo zinto okanye ukuba awufanele ube nazo, kuxhomekeke kumntu ngamnye. Kunconywa ukuba usebenze ne-RDN eqeqeshelwa ukukhathazeka kokutya ukukunceda ekukhokheni kunye nokucebisa ukutya okufakelwayo ukuhlangabezana neemfuno zokutya.
Abasetyhini kunye ne-PCOS abaphelisa ukutya abanokubangela ukuba baya kuba namandla amaninzi kunye neempawu ezingaphantsi. Amanye amava anciphisa ubunzima bawo.
Yintoni enokuyenza xa Usola ukunyamezela kokutya?
Ukuba ukrokrela ukuba unobungozi okanye ukunyamezela, okanye uvakalelo ekutya, khangela unyango. Ukwenza utshintsho olufunekayo kwisondlo sakho kuzakwenza uzive ungcono kwaye uphucule iimpawu zakho ze-PCOS.
> Imithombo:
> Ebejer K. Indima yama-cytokines kwi-polycystic ovarian syndrome.Gynecol Endocrinol. 2013 Juni; 29 (6): 536-40.
I-Tremellen K, i-Karma P. "I-Dysbiosis ye-Gut Microbiota (i-DOGMA) -engcamango yendibano yokuphuhliswa kwePolycystic Ovarian Syndrome." Iingcamango zonyango 79.1 (2012): 104-112.
> González F. "Ukuvuvukala kwi-polycystic ovary syndrome: ukuxhaswa kwe-insulin yokunyamezela kunye ne-ovarian dysfunction." I-Steroids 77.4 (2012): 300-305.