I-Q & A yokutya
Ukusela ubisi ngokuqinisekileyo akusayi kuphulukisa isilonda sakho, nangona kunokuthintela isikhashana intlungu xa isilonda sidabukisayo ngakumbi kwisisu esingenalutho. Kodwa, kungekudala.
Emuva. Yiyiphi Eyona Ntsholongwane Ephilileyo?
Isilonda sesilonda sisifo esivulekile kwindawo yokulala kwesisu okanye i-duodenum, eyona nxalenye yokuqala yamathumbu amancinci. Izilonda zinokulimaza kakhulu, ngakumbi xa isisu singenanto.
Ezinye iimpawu zesilonda zibandakanya ukuqhaqhaqha, ukutshaya , ukuhluma, ukuhlanza nokulahleka kwesisindo. Ukuba isilonda siphula ngokwaneleyo ukuba iphuma kumntu, umntu unokuthi abe namacwecwe amnyama.
Abantu babevame ukucinga ukuba izilonda zibangelwa ukuxinezeleka, kodwa njengoko kuvela, uxinzelelo alubonakali luba luleke. Isizathu esona siqhelo sesilonda ngenxa yokungalingani kweejusi ezithile ezibizwa ngokuba yi-pepsin ezibangelwa usulelo lwebhakteria olubizwa ngokuba yiHl pylori , okanye ukusetyenziswa kwexesha elide lokusetyenziswa kweziyobisi ezingekho-steroidal ezichasayo ezifana ne-aspirin, naproxen, ibuprofen, eziphezu mayeza. Ezinye izidakamizwa ezingekho-steroidal ezichasene nezidakamizwa zingabangela izilonda. Ukungalingani phakathi kwe-pepsin nesisu kwenza umonakalo we-mucosal bining of the stomach okanye i-duodenum kunye nesiphumo esibuhlungu esibizwa ngokuba sisilonda.
Ekubeni ukutya kungena kwisisu, kulingayo ukukholelwa ukuba kukho ukuxhamla phakathi kokutya okanye iziyobisi ezithile kwaye unesilonda.
Ukutya okuthe ngqo akubangeli izilonda, kodwa i-caffeine kunye notywala zinokukwenza ukuba iimpawu zibe zibi nakakhulu.
Kutheni Ndixelelwa Ukuba Ndiphuze Ubisi Ukuze Ndibe Nobulunga Bam?
Kwiminyaka emininzi, abantu abanezilonda zesilonda baxelelwa ukuba basele ubisi obuninzi kwaye kuya kunceda isisu kwaye kuncede baphilise izilonda. Kodwa, akunjalo ngaso sonke isikhathi.
Inokukunceda kwiminzana embalwa kodwa ubisi lukhuthaza nesisu sakho ukuba uvelise i-hydrochloric acid kwaye leyo ingenza izilonda zibi zibi.
Akufanele uphephe ubisi (ukukhonza okanye ezimbini ngosuku), kodwa ukusela ubisi obungakumbi akunakunceda ukuphilisa iilonda.
Kukho akubonakali kukutya okuthe ngqo okukhawuleza ukuphilisa izilonda; kuthatha ixesha kunye namayeza. Kodwa kusoloko kunokwenzeka ukuba ezinye ukutya zivutha isilonda ngaphezu kwabanye, ngoko yinto efanelekileyo ukuyeka ikhofi, itiye, i-cola, i-tsokolate, utywala kunye neentyandi zesoqhamo kuze kube yilapho isilonda siphiliswa. Kwezinye iimeko, izigulane zesilonda zingenakuncipha ngokunciphisa inani lempepha emnyama, i-garlic, ne-powder esetshenziswe kwizidlo zabo okanye etafileni.
Isikhathi sokutya singenza umehluko. Ezinye izigulane ziye zaxela ukunciphisa intlungu xa ziqhekeka phakathi kwe-snacks zokutya ngenxa yokuba ukutya okuncinci kunciphisa inani leesisu esisenziwa ngalo lonke usuku. Isisu esincinci esincinci sithetha ukucasula okuncinci.
Ngaphandle koko, kuxhomekeke kumntu ngamnye. Ukuba ukutya okuthethiweyo kungabonakaliyo isisu sakho, mhlawumbi umele uwaphephe kude kube yilapho isilonda siphilisile.
Ngaphandle koko akukho ziphakamiso ezithile zokutya. Kwiminyaka emininzi edlulileyo, abantu abanezilonda babesetyenziselwa izidlo ezigqithiseleyo kuze kube yilapho izilonda zabo ziphilisiwe, kodwa akunjalo.
Iingcebiso ezilungileyo kakhulu endikunika zona kukuthetha nomboneleli wakho wezempilo malunga nayiphi na imibuzo onokuyenza malunga nokutya kunye nokutya ngexesha lonyango.
Imithombo:
> Ikholeji yaseMerika yaseGastroenterology. Izifo ze-Ulcer Disease.
> Amacandelo okuLawula nokuLawula izifo. I-Helicobacter Pylori ne-Peptic Ulcer Disease
> Ikliniki yaseCleveland. "I-Peptic Ulcer Disease."
> Maher AK. "Imenyu Yokutya Elula." I-Eleventh Edition, eHoboken NJ, eU.SA: Wiley-Blackwell Publishing, Oktobha 2011.
> United States Isebe Lempilo Neenkonzo Zoluntu, iNational Digestive Diseases Information Clearinghouse. H. Pylori kunye nee-Ulcers zePeptic.