Funda indlela yokujongana neTysi yeGazi ephantsi
I-carbohydrates eyenziwa ngokukhawuleza yinto endiva ngayo ngokuphathelele ku-hypoglycemia. I-Hypoglycemia , okanye ishukela ephantsi yegazi, iyenzeka xa izinga leeshukela legazi lihamba ngaphantsi kwe-70 mg / dL. NgeMigangatho ka-2017 yoNonophelo lwezoNyango kwiSwekile, uMbutho waseSydiabethi waseMelika uchaza i-hypoglycemia ephawulekayo ekliniki njengengxube yegazi ngaphantsi kwe-54 mg / dL. Kubalulekile ukuphatha le meko ngokukhawuleza kwaye ngokucwangcisekileyo kwaye ijolise ukukhusela ukuphindaphinda.
Ukuphelisa u-hypoglycemia kunokuqala umjikelezo wezinto eziphakamileyo kunye neengqungquthela ezenza kube nzima ukuphinde uphinde ulawulo.
Ziziphi iimpawu zeHypoglycemia?
Iimpawu zeeshukela eziphantsi kwegazi zibandakanya kodwa azikhawulelwanga, ukukrakra, ukuxhalaba, ukukhubeka, iintloko, ukujuluka, iintliziyo, ukulamba nokukhathala. Kwimeko ye-hypoglycemia enamandla, abantu banokulahlekelwa ingqondo apho kufuneka ukuba balawulwe i-glucagon ukuze bafumane iswekile yegazi ejwayelekile. Ngenxa yokuba wonke umntu unempembelelo eyahlukileyo kwi-hypoglycemia, kubalulekile ukuqonda ukuba zeziphi iimpawu ozifumanayo ukuze ukwazi ukunyanga nokunyanga u-hypoglycemia xa kwenzeka. Ukongezelela, ukukwazi ukubona xa ufumana u-hypoglycemia, umzekelo, emva kweseshoni yokuxhaswa kukuncedisa ukukhusela iziganeko ezizayo.
I-Hypoglycemia inokuvela ngesifo sikashukela, ingakumbi ukuba uthatha i-insulin okanye amanye amayeza omlomo anokubangela ukuba ushukela wegazi uphonye ukulawula isifo sikashukela.
Ukuba ucinga ukuba unobungozi be-hypoglycemia, kufuneka uhlole isetyhi yegazi ngokukhawuleza. Ukuba isetyhi yegazi yakho ingaphantsi okanye ilingana no-70mg / dL, kufuneka uyiphathe ngokukhawuleza ukwenza i-carbohydrates.
Ziziphi izinto ezikhawulezayo ezenza iCarbohydrates?
I-carbohydrates eyenza ngokukhawuleza ilula ukutya okusukela ushukela ezithatha ngokukhawuleza kwigazi lakho emva kokutya.
Zithatha ngokukhawuleza kangangokuthi ziyakushintsha iinqwelo zamaglucose egazi kwiimitha ezintlanu ukuya kwishumi elinesibini. A
Ukunyanga i-Hypoglycemia Ngokusebenzisa iiCarbohydrate ezikhawulezayo
Ukuze ugweme ngaphezu kokunyanga i-hypoglycemia, isicwangciso esihle kukuba "Umthetho we-15," othetha ngokusisiseko ukutya iigremu ezili-15 ze-carbohydrates esebenza ngokukhawuleza, ulinde imizuzu eyi-15, kwaye khangela kwakhona ishukela legazi kwakhona. Phinda ude ushukela wegazi ungaphakathi kumanqanaba atyunyiwe . Emva kokuba ushukela wegazi lakho lizinzile, yidla i-snack encinci, enokulinganayo equlethe i-carbohydrate kunye neprotheni, ukuba isidlo sakho esilandelayo singaphezu kweyure okanye ezimbini.
I-carbs ehamba ngokukhawuleza iyishukela elula, ngaphandle kwamafutha ancedayo, okunciphisa ukutsalwa kwe-glucose kwigazi lakho. Yingakho ukutya okunjengokothokolethi okanye isithwathwa kungekusebenze ngokukhawuleza.
Izinketho zeCarbohydrate ezinokukhawuleza
Nazi ezinye izigqibo ezibonelela nge-10-15 amagremu okusebenza ngokukhawuleza kwe-carbohydrate. Unokufuna ukugcina olu luhlu ngesandla ukuze lulungele i-episodes ze-hypoglycemia.
- Isiraphu yengqolowa (1 tbsp)
- Ijusi yezithelo (ngokuqhelekileyo i-1/2 ukuya kwi-3/4 indebe, okanye i-ounces 4-6)
- I-gelcose gel (ityhubhu enye encinci idla ngo-15 g)
- Iipilisi ze-glucose (3-4)
- Ubusi (1 tbsp)
- LifeSavers (6-8)
- Ijusi le-Orange (1/2 ukuya kwi-3/4 indebe, okanye i-ounces 4-6)
- AmaRaisins (2 tbsp)
- Ubisi lwe-Nonfat (8 oz.).
- I-Soda kunye noshukela (1/2 ukuya ku-3/4 indebe, okanye i-ounces 4-6)
- Ushukela (1 tbsp okanye ama-cubes amancinci amahlanu)
- Isiraphu (1 tbsp)
- Amacandi ama-hard, i-jelly nobhontshisi be-gum (khangela iileyibhile zenkcazo yesondlo kwinto yokutya enika ngayo i-gram 15 ye-carbohydrate)
Qaphela ukuba i-gelcose gel neepilisi kufuneka zisetyenziswe xa uthatha i-Precose (acarbose) okanye i-Gyset (miglitol) yesifo sakho sikashukela. Ezi zonyango ziyekezela ukugaya ukutya, i-glucose esebenza ngokukhawuleza okanye i-dextrose iyadingeka.
Ezinye iindlela zokuPhatha i-Hypoglycemia
Isicwangciso esibuqili kunqanda. Ukulawula isifo sikashukela esifanelekileyo, kuquka ukuphaphama malunga nokuvavanya iishukela zegazi, ukulawula inani le-carbohydrate odlayo kunye nokuthatha amayeza akho, kunokukunceda ukugcina i-sugysi yegazi ngaphakathi kwinqanaba elifanelekileyo kwaye ugcine izigcawu ze-hypoglycemia.
Umthombo:
Umbutho weSwekile waseMelika. ImiGangatho yoLondolozo lwezoNyango kwiSwekile-2017 . 2017 Jan; 40 (iSiza 1): S1-132.
Ukuphila neSifo sikashukela. Umbutho weSwekile waseMelika. Kufumaneka: Julayi 20, 2011. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/hypoglycemia-low-blood.html