Indlela yokuPhatha ubuhlungu obungapheliyo ekhaya

Amacandelo alula okujongana nobuhlungu bakho obungapheliyo ekhaya

Esibhedlele okanye kwi-ofisi yegqirha, iintlungu zihlala ziphathwa ngamachiza. Nangona kunjalo, kukho ezinye izinto onokuzenza ngokunyuka kokuthatha amayeza akho rhoqo anokukunceda ukuphatha intlungu yakho ekhaya.

Njengemithi yeentlungu, ezinye zeendlela zisebenza kakuhle kwabanye abantu kwaye kungekhona kwabanye. Zama izinto ezimbalwa ezahlukileyo ukufumanisa oko kusebenza kakuhle kuwe. Kwaye njalo, qiniseka ukuxubusha naziphi na izicwangciso zonyango olutsha kunye nogqirha wakho.

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I-Pain-Relieving Creams

Ngenye indlela eyaziwa ngokuba yi-analgesics ye-topical, ubuhlungu bokunciphisa ama-creams kunokunika uncedo olusuka kwi-aches kunye neentlungu. Abo bafumanekayo kwi-counter-often baqulethe ubuhlungu buhlungu okanye buphikisayo, obuya kulwa neentlungu kunye nokuvuselela iimbilini zokuvakalelwa (ukufana nokubanda okanye ukubetha). Faka izicelo kwiikhumba ngaphaya kwendawo kunye nobuhlungu obukuloo ndawo. Qaphela, nangona kunjalo: ezinye iikrams ziyakwazi ukucafa iingubo. Qiniseka ukuba uhlamba izandla ngaphambi kokuba uthinte nantoni na enye.

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ITyat Treatment

Ukunyanga kwonyango kwandisa ukuhamba kwegazi kwindawo ethile, enokukunceda ukukhulula imisipha kunye nokukhuthaza ukuphulukiswa. Uvakalelo lokushisa kwesikhumba luhlala lu thu thuzela kwaye lunokunceda ukunciphisa intlungu. Ngonyango lokushisa, ungasebenzisa i-pad yokufudumala, ibhotile yamanzi ashushu okanye uthabathe uhlambe olufudumele, kuxhomekeka kukuphi uhlobo lokuphucula olufunayo. Igama lokulumkisa, nangona kunjalo: ukushisa akufanele kusetyenziswe phezu kwamanxeba avulekileyo okanye isikhumba esicasulayo.

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Cold Therapy

Utywala olusoloko lusetyenziswa ngokutsha kwingozi; nangona kunjalo, inokuba luncedo kwimimiselo engapheliyo. Ukusebenzisa i-ice kummandla kuvimbela ukuhamba kwegazi, kwaye kunokukunceda ukunciphisa ukuvuvukala. Njengobushushu, unyango olubandayo lunemiphumo yokuphulukisa intlungu. Indlela evivinywayo neyinyaniso yokwenza i-home icing yesikhwama seepayi eziqingqiweyo ezinokubunjwa kalula ukuba zilungele nantoni nayiphi na indawo (qiniseka ukuba ubhala "njengokuba ningadli"). Ungasebenzisa kwakhona isikhwama seqhwa, okanye uthenge ipakethi ye-ice evuselelekayo.

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Ukuphumla

Ukuba ubuke uqaphele ukuba intlungu yakho yimbi ngakumbi xa uxinzelelekile, awuyedwa. Ukuxinezeleka kudla ngokunyusa ukuxhatshazwa kwemisipha, enokubangela ukuba intlungu ibe nefuthe kakhulu. Ukuphepha ukucinezeleka kungabi yinto ekhethekileyo, kodwa kuthatha umzuzu okanye ezimbini ukuphumla, kungakhathaliseki ukuba uxakeke kangakanani. Vala amehlo akho kwaye uthathe ukuphefumula okumbalwa. Khawucinge ukuba izihlunu zakho ziphumle, uze uveze intlungu yakho ikushiye kunye nentsholongwane. Unokuthabatha uhlamba olufudumele, udibanisa ezimbini unyango ekhaya!

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Ukuphazamiseka

Ngaba uke wakha intloko, waza wabubala malunga naloo nto ngenxa yokuba uxakeke kakhulu ukwenza enye into? Ukuphazamiseka kunokuba yinkqubo enamandla yengqondo yokukhulula intlungu. Ingqondo yakho ingagxininisa kuphela ngexesha elinye. Ngexesha elizayo xa usentlungu, zama ukwenza into emnandi ngakumbi: funda incwadi, ubukele inkqubo yakho oyintandokazi okanye ubize umngane ngengxoxo enhle. Ukuphazamiseka akusayi kuthatha intlungu yakho, kodwa kunokukunceda ukulibala malunga nexeshana.

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Ukunyanzelisa nokuzivocavoca

Ukuzivocavoca ingaba yinto yokugqibela engqondweni yakho xa usentlungu. Kodwa kholwa okanye cha, inokukunceda. Ukuzivocavoca kwandisa ukuhamba kwegazi kwiindawo ezibucayi, ezinokukunceda ukuvelisa ukuphulukiswa kwamanzi kwiziko leentlungu. Ukuzivocavoca nako kunokomeleza izihlunu ezinobuthakathaka kunye nokwandisa ukudibanisa kunye nokunyakaza kwemisipha. Ukuzivocavoca kwifom elula kunokuquka ukulula kwexesha elide, ixesha elide. Ukuba unako ukunyamezela ngakumbi, ugqirha wakho okanye umphathiswa wezinto eziphathekayo unokukwazi ukulungiselela isicwangciso sokusebenza ukuze ulungele iimfuno zakho.

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Ukuhlawula

Ukusilalisa kunokunceda ukuphucula izihlunu kunye nokwandisa ukuhamba kwegazi kwiindawo ezinengxaki. Unokucela umlingane wakho okanye umhlobo ukuba atshise umva wakho, intamo okanye nayiphi na indawo engakhululekiyo. Ngaphandle koko, unokuhlala esihlalweni sokuhlalisa. Ukuba ukuxilisa kunzima kakhulu kwintlungu yakho, zama ukucoca ngenyameko isikhumba phezu kwendawo enzima. Ngamanye amaxesha, ukunxibelelana ngobumnene kunelungelo lokuguqula iintlungu zentlungu, nokuba nokuba yinto yesikhashana.

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IYunithi yeTENS

I-TENS, emele i-transcutaneous electrical nerve stimulation, isebenza ngokuthumela i-current light through electrodes kwesikhumba kunye nezicubu eziphantsi. Ngenxa yokuba kunomncinci wendlela yokufunda, i-TENS ayikho into ongayi kuphuma ukuyithenga: kufuneka imiselwe ngugqirha okanye umphathiswa wezonyango. Nangona kunjalo, emva kokuba ufunde indlela yokusebenzisa i-unit yakho ye-TENS, ingaba yintlupheko yokukhulula intlungu yokusetyenziswa ekhaya.

I-Quell ngumgca we-electrode, efana neyunithi ye-TENS, ithumela izibonakaliso zombane "ezivuselela amaqoqo ezinamazinyo ezinobunzima ezinokubangela iimeko zokuphucula iintlungu emzimbeni."

_Imithombo:

_{I-American Chronic Pain Association. I-APCA Imithi kunye nobuhlungu obungapheliyo: I-Supplement 2007. Kufumaneka ngomhla we-6/21/09.}

_{UGould, uHarry J III. "Ukuqonda Intlungu: Kutheni, Kutheni kwenzeka, kwaye ilawulwa njani." ENew York: i-American Academics ye-Neurology 2007}

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