Ukulimala kumagqabha akho e-elbow kungakufaka kwindawo yokunyanga
Umonakalo we-elbow ungamava obuhlungu obuya kufuna iinkonzo ezinezakhono zesifo somzimba. Ukufunda malunga neentlobo ezahlukeneyo ze-elbow ligaments kunye nokulimala okuqhelekileyo kwe-elbow kunokukunceda uqonde ukulimala kwakho kunye nokuhlaziya.
I-Anatomy ye-Elbow
Umhlanganiso womlenze wenziwe ngamathambo amathathu, i-humerus, i-radius kunye ne-ulna. Iimpawu phakathi kwe-trochlea ye-humerus kunye ne-ulna kunye ne-capitulum ye-humerus kunye nentloko ye-radius iquka idibeneyo.
Ibhokhwe ngumzekelo womxube we-hinge, okanye umdibaniso ohamba kwindlela enye kuphela.
IiLigaments ze-Elbow
IiLigamente zizinxalenye ezinamandla ze-cartilage ezidibanisa ithambo elinye kwelinye. Bancedisa ukubonelela ngenkxaso kumajoyina akho ngelixa uvumela ukunyakaza ukuba kwenzeke.
Imigqa emithathu ikhona kwi-jointbow: i-ulnar collateral ligament, i-radial collateral ligament kunye ne-annular ligament. Le mijelo inikezela amandla kunye nenkxaso kumxube we-elbow kunye nemisipha ejikelezileyo okanye ingalo yakho kunye ne-forearm.
Izifundo ze-ligular ze-ligament ezisezantsi kwentloko yakho. I-ligament inceda ukugcina i-radius yakho kwindawo njengoko ujikeleza umphambili wakho xa uphendulela isandla sakho nangaphezulu.
I-ulnar collateral ligament yinkqantosi enamandla yokwakheka kwe-capsule ye-fibrous joint. Itholakala kwicala eliphambili lomdibaniselwano, lisuka kwi-epicondyle ye-medium ye-humerus ukuya kwingxenyana ephezulu ye-ulna.
Olu lugada lugada umgca wakho unxiba uxinzelelo olunzulu lwe-valgus, okanye uxinzelelo oluvela ngaphandle kwengalo yakho.
I-radial collateral ligament yinto enamandla yokwakheka kwe-capsule ye-fibrous joint. Itholakala kwicala lokuxhamla lokubambisana, lisuka kwi-epicondyle ye-lateral ye-humerus ukuya kwinqanaba le-radius.
Aba balindi banomlenze odibeneyo ukusuka kwi-varus engapheliyo, okanye ngaphakathi nangaphandle, uxinzelelo.
Ukulimala Okuqhelekileyo
Isalathisi sakho sihlangene ngokuzinzile, kodwa sisenzakaliswa xa kunokwenzeka ukuba uxinzelelo olufanelekileyo okanye utyhafile. Ukulimala okuqhelekileyo komlenze wakho kungabandakanya:
- Ukuqhaqha kwe-lignar yogulane
- Ukuphazamiseka kwe-ligament, ngokukodwa emva kokuphuka kwentloko
- Ukugqithwa kwegayalinal ligament
- U-Elbow ukuxuba
Indlela eqhelekileyo yokulimaza i-elbow yakho isebenzisa ukulimala kwe-FOOSH . I-FOOSH isichazizwi se f u n o n u s u h nk h n kunye. Ukuba uwela phantsi uze uzame ukuphula ukuwa kwakho ngokufikelela isandla sakho, unokubeka uxinzelelo olugqithiseleyo kwimigqa yakho yomgca, obangela ukulimala.
Izinyathelo Zokuqala Zonyango
Ukuba uthe wabulawa yintsimbi okanye ubetha ubuhlungu , kukho izinto ezimbalwa omele uyenze ukuqala unyango ngokukhawuleza. Okokuqala, kufuneka ukhangele kunye nogqirha wakho ukuba akhuphe ukulimala okwenzakala kumagxa akho okanye amathambo akho. Into yokugqibela oyifunayo kukunyanga i-erbow fracture njenge-minor strain.
Emva kokulimala kwe-elbow, unokufumana inzuzo ngokusebenzisa indlela ye- RICE yokunceda ukulawula inkqubo yokuvuvukala. I-RICE igama limela ukuphumla, iqhwa, ukunyanzela kunye nokuphakama. Phumla ibhola lakho, sebenzisa ipakethe ye-ice, uphakamise ingalo yakho ukuze unciphise ukuvuvukala.
Abanye abaphilileyo bezinto eziphathekayo ngoku baxhasa indlela yePolisi yokulawulwa kokulimala . Oku kumela ukhuseleko, ukulayishwa okuphezulu, iqhwa, ukunyanzeliswa, nokuphakama. Le ndlela ithatha nje ukuphumla kwaye idibanisa ukukhusela xa udibanisa ngelixa uvumela ukunyakaza okuthile kwi-elbow yakho njengoko iphelisa.
Unokufumana inqanaba elincinci lezandla zokunyakaza kwi-elbow yakho emva kokulimala. Ukutyelela umphathiswa wakho wenyama ukuze uvavanyo olupheleleyo ukuba ubone ukuba yiyiphi indlela omele uyenze ukuze uhambe.
Emva kokulimala kwegilingi kwisigodlo sakho, unokufumana inzuzo ekuqiniseni imithi yakho yesandla kunye nesandla ukuze uncede ukubonelela ngenkxaso yakho.
Kwakhona, i-PT yakho inokumisela ukusetyenziswa okufanelekileyo kwimeko yakho.
Isalathisi sakho sidibeneyo esiyinkimbinkimbi esivumela ukudibanisa ukuhamba nokuzinza. Imigxina yedibeneyo idlala indima ebalulekileyo ekulondolozeni ukuzinza kwinqanaba lakho. Ukuba uye wafumana ukulimala kwe-ligament, umthambo wakho wenyama unokukunceda ukuba uphinde uhambe ngokugcwele kunye namandla ukuze ubuyele kumgangatho wakho wangaphambili womsebenzi kunye nomsebenzi.
Ehlelwe yiBrett Sears, PT.