Izinyathelo Ezilula Zokuvusa Nokuphatha Ubuthongo Bokulala Ubumnandi
Ukuba usebenzisa umshini oqhubekayo wokunyuswa komoya (CPAP) ukuphatha i- apnea yakho yokulala , ngokuqinisekileyo uyaqhelana nepros and cons of your mask CPAP . Ngokuxhomekeka kwisitayela sakho semaski, unokwazi ukuba ushiya amanqaku amvu ebomvu kunye nemigca okanye ukucima ebusweni bakho ekuseni. Ungakuphepha njani amanqaku ebusweni bakho nge-CPAP? Fumana iindlela zokukhetha isitayela esifanelekileyo semask, ulungiselele ukulungelelanisa, kwaye uhlolisise izilungiso ezilula ezifana nokusebenzisa i-mask liners njenge-padding engancedayo.
Qala ngokukhetha I-CPAP Mask Style kunye ne-Optimize Fit
Okona khetho olubaluleke kakhulu ekuqaleni unyango lwe-CPAP kukukhethwa kwe-mask yakho ye-CPAP. Ngokuqhelekileyo, iya kuba enye yeendlela ezintathu: umquba wamanzi, umaski wamasango (ulungele ekhaleni), okanye imaski egcwele-ubuso (egubungela impumlo nomlomo). Isixa soqhagamshelwano phakathi kobuso bakho kunye nemaski siya kugqiba ukuba kunokwenzeka njani ukushiya amanqaku okanye imigca. Umncinci wendawo ebanzi ekunyameni kwesikhumba sakho, mhlawumbi uya kushiywa ngeentsuku zokusasa okanye izikhumbuzo ezisuka kwimaski.
Emva kokuba ukhethe umaski omncinci omncinci osebenza kakuhle kuwe, uya kufuna ukuqinisekisa ukuba ubukhulu bukhulu. Oku kuya kunciphisa ukuvuza. Ngaphandle kokuvuza okuncinci, awuyi kuyimfuneko ukuyiqinisa ngokubanzi. Ukugqithisa imaski, ingakumbi ishiya ubuso bakho ebusweni. Ngako oko, yigcine njengento ekhululekile njengoko unako xa ulawula ukuvuza.
Iingcinezelo eziphezulu zingadinga ukugqithisa, kwaye ukusetyenziswa kwonyango lwe-bilevel kunokunika uncedo ekuphumeni komzimba (xa umlinganiselo womoya kwisimo ngokwasemvelo ukwanda).
Ukusebenzisa iPadding kunye neLiners ukuXhobisa uxinzelelo kwi-Mask CPAP
Amaskiti amaninzi aneepaliti okanye isembozo seengcambu. Ezi zimele zisetyenziswe xa uqaphela amanqaku ebusweni bakho ekuseni.
Ukuba ufuna i-padding encane phakathi kwe-mask kunye nobuso bakho, unakho ukhetho olongezelelweyo.
I-REMZzz liner isitampu esithambileyo esinokuthi sinciphise ukuphendulwa kwemizimba yeplastiki kwaye inganciphisa amanqaku. Enye i-Liners Night liners enye inketho. I-PAD A CHEEK ivelisa uluhlu olubanzi lweenerers, i-strap pads, kunye ne-anti-leak mask stabilizers kunye neengxube ezongezelelweyo. Ezi mveliso zisetyenziswa ngokuqhelekileyo. Ezinye ziyakuthi zikhutshwe imihla ngemihla kanti ezinye zihlala zizinzileyo kwaye zitshatyalaliswa. Ukuba uhlola abathengisi be-intanethi, uya kufunda ukuba kukho imveliso ekhoyo ekhoyo enokuthi ilungiselelwe ngokucacileyo isita kunye nobukhulu bemaski yakho.
Ukuba le nkinga ibonakala ivela kwibhuloho yangasese, cinga ukusebenzisa i- Gecko nasal pads okanye i- LiquiCel nasal cushions. Eminye yalezi zikhetho zisebenza ngokusemgangathweni ngama-nasal okanye ubuso obugcwele ubuso kwaye ungasebenzi kunye nemilenze yomlomo.
I-barrier creams okanye i-lotions, efana ne-RoEzIt, inokunciphisa amanqaku ayenzeka ngenxa yokuphendula okanye ukuhlaselwa. Kungadingeka ukuba utshintshe kwindawo eyahlukileyo yemaski ukuba ingxaki iyaqhubeka.
Yintoni ongayenza Ukuba Usayibona iMarko okanye iMida
Yintoni enye ongayenza xa usenokuba neengxaki kunye namanqaku okanye imigca kwi-mask yakho ye-CPAP? Kunokuba luncedo ukuzama ukulala emva kwakho.
Oku kuya kunciphisa uxinzelelo lomlotha ukuya kumaski, njengoko kunokwenzeka ukuba ulala emacaleni akho okanye esiswini. Ukongezelela, umlotha we-CPAP ungasetyenziselwa, kunye nokunqunyulwa okhethekileyo okunciphisa ukutshintshwa kwemaski.
Musa ukunyamezela ubomvu obuqhubekayo okanye ukwakheka kwesifo (okanye isilonda) ngenxa yengcinezelo evela kwisitokisi esingafanelekanga. Oku kungaba yinkathazo yexesha elide ukuba ingaqwalaselwa kusasa. Unokufuna ukuthetha ne-sleeping specialist okanye umboneleli wezinto zokusebenza malunga nesitayela ehlukeneyo somaski onokuthi ulungele. Kukho rhoqo abantu abatsha beza kwiimarike ezinokuba yindlela efanelekileyo.
Ekugqibeleni, ukuba zonke izinto zehluleka, zinike ixesha elifutshane ekuseni. Kwiiyure zokuqala ezi-1 ukuya kweye-2 zomhla, amanqaku kufuneka aphele. Ukuba azinjalo, kufuneka ukhulume ngokukhawuleza kunye nobungcali bakho bokulala malunga nezinye iinketho ze-CPAP zobuso ezingaba ngcono kuwe.
ILizwi
Ukufumana imaski ehambelana neyona ndlela ibaluleke kakhulu xa usebenzisa i-CPAP unyango. Ingenza umehluko phakathi kokunamathela kunyango okanye ukukhawuleza ukulahlekelwa ngumdla. Fumana ukufumana uncedo oluyidingayo, mhlawumbi ukusuka kugqirha wakho wokulala okanye umboneleli wakho wezonyango. Ixesha elichithwe kwi-mask fitting likhawuleza lihlawula igalelo. Emva kokuba ufumene imaski oyithandayo, qhubeka usebenzisa. Uthuculo oluphuculweyo luya kutshintsha ekusebenziseni ukwandiswa kunye neenzuzo kwi-CPAP.