Indlela Abavakalelwa Abavakalelwa ngayo kunye neendlela zabo zokuCombulula
Unokuzifumana unciphisa imisebenzi yakho ngenxa yokukhathala xa une-osteoarthritis. Izifundo zibonise ukukhathala ukuba ziqheleke kubantu abane-osteoarthritis kunye neyona nkalo ebomini babo yobomi. Ukukhathala kugxininiswa ne- rheumatoid arthritis , lupus , kunye nezinye izimo ze-rheumatic ezivuthayo kodwa zingabonakala kwi- osteoarthritis .
Iimpembelelo zoKhathala kwi-Physical activity e-Osteoarthritis
Uphononongo olwenziwe ngo-2012 lubonise ukukhathala yinto ebangela amanqanaba amancinci omsebenzi wokwenyama ngabantu abanegciwane kunye ne-hip osteoarthritis. Izicwangciso zokukhusela, ukuphumla, ukunyamezela komsebenzi, kunye nokuhamba phambili kwaboniswa ukuba kulandelelaniswe imiphumo yokukhathala. Ukulinda kufaka phakathi ukubetha, ukukhupha, nokuqina. I-Pacing ibhekisela ekuphuleni ixesha lomsebenzi, ukuchithwa kwemisebenzi kunye namaxesha okuphumla. Abantu abasebenzisa i-pacing bavame ukwenza okokuba babenempawu kunokuba bacebe ukwenza imisebenzi yabo. Ukuphikelela komsebenzi kuthetha ukuba umntu uqhubeka nomsebenzi nangona evakalelwa iimpawu.
Ukufunda okuncinci ngabantu abadala asebekhulile abane-osteoarthritis bafumene ukuba umsebenzi owenziwe ngokusemgangathweni wenza ukhathala okwandisiweyo ngosuku lomsebenzi kwaye abathathi-nxaxheba banciphisa umsebenzi wabo wonke usuku (njengoko kulinganiswa ngesoftware lenkqubo yokujonga impilo).
Okuthakazelisayo, ukukhathala kwabo kwanciphisa iintsuku ezintathu emva komsebenzi kunye namanqanaba abo omsebenzi abuyele kwizinto eziqhelekileyo, njengoko zilinganiswe kwisixhobo.
Olunye uphando oluthile lwabadala abadala lufumene ukuba abo abane-osteoarthritis babesenokuba ngamathuba amane okhathala ngakumbi emva kwexesha eliphezulu lomsebenzi.
Isifundo soKhathala kwi-Osteoarthritis
Uphando olupapashwe ngo-2008 luhlolisise indlela izigulane ze-osteoarthritis ezine-symptomatic knee osteoarthritis okanye u- hip osteoarthritis abanokukhathala. Abaphandi bafumanisa ukuba izifundo zazingabonakaliyo zokukhathala ezithintele ubomi babo.
Ukukhathala kuye kwachazwa ngabafundi abathatha isifundo njengoko bexinekile, bekhathele, beza balwe nodonga lwezitena. Abathathi-nxaxheba ngokubanzi babonwa njengokukhathala njengobomi bokulala baze bahluke phakathi kokukhathala ngokomzimba nangokwengqondo. Ingxaki yabo yokukhathala yayingama-30.9 kwinqanaba le-52.
Xa ebuzwa ukuba ziphi ukwanda ukhathala, abathathi-nxaxheba baphendula bathi:
Umfundi othatha inxaxheba uthe ingqondo yengqondo yachaphazeleka nokuba ngaba beziva bekhathala kunye neemeko zabo, kunye nefuthe. Abathathi-nxaxheba bathi ukukhathala kwathintela umsebenzi wabo wenyama , kubandakanye ukukwazi ukuthatha inxaxheba kwimisebenzi yentlalo kunye neminye imisebenzi yimihla ngemihla (njengemisebenzi yasemakhaya). Njengesisombululo kwiingxaki ezinxulumene nokukhathala, abathathi-nxaxheba bathetha ukuphumla, ukuzivocavoca , ukuphepha imisebenzi, okanye ukufumana uncedo ngemisebenzi. Okuthakazelisayo, abathathi-nxaxheba batyhila ukuba abazange baxoxe ngokukhathala kwabo nabani na ngaphandle kweqabane labo.
Abaphandi bancoma uphando olongezelelweyo ukuba bahlolisise indima yokukhathala kwi-osteoarthritis kunye nokuphuhlisa izicwangciso ezinokunciphisa impembelelo yokunyamekela kwimihla ngemihla yezigulane ze-osteoarthritis. Kodwa kuyacaca ukuba i-osteoarthritis ayixolelwanga kwimiphumo yokukhathala.
> Imithombo:
> Murphy SL, Kratz AL, Williams DA, Geisser ME. Umbutho phakathi kweMpawu, iiPlani zeCoping Coping, kunye noMsebenzi wePhysical Among People with Symptomatic Knee kunye ne-Hip Osteoarthritis. Umda weeNgqondo . 2012; 3: 326. i-doi: 10.3389 / fpsyg.2012.00326.
> Murphy SL, Smith DM. Ukulinganiswa Kwezinto Eziphilayo Ukukhathala Nokunyaniseka Kwabadala Abadala Nge-Osteoarthritis. IiNdaba zoLwazi lweGerontology A: IiNzululwazi zeZibalo kunye neSayensi yezoNyango . 2010; 65A (2): 184-189. i-doi: 10.1093 / gerona / glp137.
> Power JD, Badley EM, isiFrentshi MR, iWall AJ, Hawker GA. Ukukhathala kwi-osteoarthritis: isifundo esifanelekileyo. Iingxaki ze-BMC zeMisculoskeletal . 2008; 9 (1). i-doi: 10.1186 / 1471-2474-9-63.
> Schepens SL, Kratz AL, Murphy SL. Ukungazinzi kwi-Osteoarthritis: Imiphumo yeBusiness Bout kwiimpawu ezilandelayo kunye nomsebenzi. IiNdaba zoLwazi lweGerontology A: IiNzululwazi zeZibalo kunye neSayensi yezoNyango . 2012; 67 (10): 1114-1120. i-doi: 10.1093 / gerona / gls076.
> Smith DM, Parmelee PA. Ukungafani Kwangaphakathi Kwelanga Lokukhathala Neentlungu Phakathi kwama-Afrika aseMerika kunye nabangewona amaSpeyin Whites kunye ne-Osteoarthritis ye-Knee. Ugqirha lwe-Arthritis noPhando . 2016; 68 (1): 115-122. i-doi: 10.1002 / acr.22690.