Ukujonga indlela yokufumana ugqirha kwisifo sakho se-asthma kunokubonakala kuyinselele ekuqaleni-emva koko konke, ufuna ukuqinisekiswa ukuba ufumana unyango olungcono xa uhlala khona kwindawo yakho kunye nesicwangciso sakho se-inshurensi.
Kubalulekile ukuqaphela ukuba inkqubo yokufumana ugqirha ofanelekileyo akafezekanga kwisinyathelo esinye; kuthatha ixesha, umgudu, kunye nokuzimisela ukukhangela endaweni engaphezu kweyodwa ukufumana oko okukufunayo.
Nangona kunjalo, ngokungakhathaliseki ukuba uthatha ixesha lokuqwalasela zonke iinketho zakho, unokufumana umntu ohambelana neemfuno zakho kwaye uyakwazi ukwakha ubudlelwane obusebenzayo obuya kuqhubeka iminyaka ezayo.
Kukho iintlobo ezahlukeneyo zoogqirha be-asthma ezikhoyo, ongakhethayo ukususela kwizinto ezichazwe ngasentla:
Uhlobo lweNtsapho yoGqirha okanye oPhakathi
Intsapho inokwenza ugqirha okanye umqeqeshi wangomntu ngowokuqala ukuba kufuneka ujikelele ukuba ufumana iimpawu ezinjenge-asthma kodwa ungenayo i-diagnostic. Kungenxa yokuba uya kukwazi ukubona iimpawu kwaye kukunceda ufumane unyango lokuqala xa ekubhekiselele kumntu othethekileyo xa kukho olunye uncedo oluyimfuneko. Uninzi lwe-asthma lingalawulwa ngugqirha weentsapho okanye omnye ugqirha wezonyango oluphambili.
Ngonyango
Kubazali bezingane abane-asthma, ootitshala besidanga (ugqirha oqeqeshwe ngoqeqesho olukhethekileyo ekunyamekeleni abantwana) isinyathelo sokuqala sokufumanisa nokuphatha i-asthma.
Uninzi lwentsapho lugqirha ugqirha lwezilwanyana. Oogqirha bezilwanyana banokuqhuba iimvavanyo zokuqala, benze i-diagnostic, kwaye bathakise iindlela zokunyanga, kunye nokudlulisela abantwana kwiiyunithi ezizodwa.
Pulmonologist
I- pulmonologist ngugqirha ogxininise ekukhuseleni, ukuxilonga nokunyanga imiphunga kunye nezifo zokuphefumula, ezibandakanya i-asthma kunye nezinye izimo zokuphefumla.
Iipulmonologists ziyakwazi ukwenza oku ngakumbi ekuphononongweni okujonge xa kufuneka kunye nokukunika ukuxilongwa ngokubanzi kunokuba ugqirha lwezilwanyana eziphambili, ngenxa yoqeqesho lwabo olukhethekileyo ekusebenziseni nemiphunga kunye nenkqubo yokuphefumula. I-pulmonologist ingumntu omdala okanye ugqirha wesifo somntwana.
I-Allergist kunye ne-Immunologist
I-allergists ngokuqhelekileyo ibhekiselwa kubantu abaphethwe yi-asthma ngenxa yokuba ziingcali ezifunda indlela umzimba uphendule ngayo, kwaye yintoni enokuyenza ukukhusela iimpendulo ezifana nokuhlaselwa kwe-asthma. I-immunologist izakukunceda ukuba i-immune system yakho ibangele i-asthma yakho, okanye ukuba endaweni yoko ufumana izibonakaliso ezingenanto.
Uphefumulayo
Iingcali zokuphefumula, ngokuchasene neentlobo zangaphambili zoogqirha zidweliswe, azijolisanga ekuthandeni i-asthma yakho-nangona baqeqeshwa ngokusemgangathweni kwimiphunga kunye nomoya wokuphefumula, injongo yabo ephambili kukuqonda ukuhamba kwomoya kunye nokuphefumula iingxaki ezibangelwa yi-asthma nezinye izifo. Abaphefumli be-respiratory treatments baphatha isifuba ngokuphefumula okunceda ukubuyisela umsebenzi oqhelekileyo wemiphunga yakho. Baphinde baphathe unyango lwe-asthma kwisimo esibhedlele kunye nokwenza imfundo ye-asthma.
Ungayifumana phi Leo ngqirha?
Ngoku ukuba uyazi ukuba ukhangele ntoni ugqirha we-asthma, kunye neentlobo ezahlukeneyo zoogqirha, mhlawumbi uyazibuza ukuba kufuneka uqale ukukhangela. Ngombulelo, kukho iindlela ezininzi ezahlukeneyo onokuzithatha ukuqala ukukhangela, kunye nokugqiba ilungiselelo lakho kwaye uqale usebenze nodokotela ukuze uphathe isifuba sakho se-asthma.
Kubalulekile ukuqwalasela, nangona kunjalo, ukuba ungeze ufumane ugqirha omnye oza kuphawula isifuba sakho se-asthma. Ngokomzekelo, abaninzi abantu badibanisa iinkonzo zogqirha, ugqirha wezilwanyana eziphambili, kunye nomphefumli wokuphefumula ukuthatha zombini indlela yokuxilongwa kunye neyonyango ekusetyenzisweni ngayo iimpawu zabo.
Ngoko ke, cinga ukuba unokufumana ogqirha abangaphezu kweyodwa xa ufuna ingcali ekuncedeni nge-asthma yakho.
Ziziphi ezinye iindawo onokuzijonga, okanye abantu onokuzicebisa iingcebiso malunga nendlela yokufumana ugqirha wakho nge-asthma? Nazi iziphakamiso ezimbalwa:
Intsapho Yakho Yenza Ugqirha okanye Izingane
Enye yezona ndawo zibalaseleyo zokuqala ukujonga oogqirha besifo se-asthma ngogqirha wakho wokunyamekela (okanye, kwimeko yabantwana abane-asthma, oonyango lwabo otyunjwe abantwana). Kungenxa yokuba unamaninzi amanxulumano kunye neengcali kwindawo yakho, kwaye uya kuba nako ukuncomela kumntu onokunika unyango. Kulungile, ugqirha wakho okanye ugqirha wentsapho unamava kwimbali yakho yezokwelapha kwaye uyayiqonda into ethile yemeko yakho, ingakumbi ukuba unezinye izifo ezifuna ukucatshangelwa xa unyanga i-asthma yakho; ngenxa yoko, ugqirha wakho ophakanyisiweyo uya kuba ngumntu okhethekileyo.
I-intanethi
Ndiyabulela ngamandla e-Intanethi, unobunono bolwazi malunga nesifo se-asthma kunye noogqirha be-asth kumnyango wakho. Ukuthayipha nje ukukhangela oogqirha be-asth kummandla wakho unokunika iziphumo ezininzi onokuzikhangela ukuze ufumane oko ufuna. Nangona kunjalo, ukuba awuqinisekanga ukuba ungaqala kuphi, iiwebhusayithi ezinxulumene nemibutho yezokwelapha ziqala ngokusetyenziswa nangokuthembekileyo. Ngokomzekelo, i-American College of Allergy, i-Asthma & Immunology inoluhlu lwabadlali be-allergists abaqinisekisiweyo kwiwebhusayithi yayo, enokuyisebenzisa ukufumana iingcali ezisekelwe kwindawo yakho.
Abahlobo, Usapho, kunye nabaSebenzi
Enye yezona ndlela ezilungileyo zokufunda malunga noogqirha abancedisayo kunye nabanokuthenjelwa ngophuculo oluvela kubantu obaziyo nokwethembayo; kungekhona nje kuphela ukuba banokuhlala kwindawo ohlala kuyo, kodwa ungasondela nabo ngokuzithemba komntu umzali wakhe, umhlobo okanye umlingane owamkela unyango oluncedo kunye nolo ngonyango. Unokubuza malunga neentlalo zakho zentlalo kunye neentsapho, kodwa ulungele kunye neenkalo ezichazayo ukuba uchaze oko ufunayo: umzekelo, vumela abantu bazi ukuba ufuna ugqirha ogxininise ekusebenzeni nabantwana, umzekelo.
Ngoko yintoni ehambayo ekuzileni indlela yokufumana ugqirha sakho ngesifuba? Okokuqala, kukho ezinye iimeko omele uziqwalasele.
Ubudala bakho kunye nesini
Nangona oogqirha bekulungele ukunyanga izigulane zabo bonke ubudala kunye nabangqingili, unokufuna ukucinga ngokufumana ugqirha onokuzikhethela ngakumbi ukufumana ubungqina bakho. Ngokomzekelo, izigulane zabantu abadala basenokukhangela oogqirha abanamava kakhulu ekusebenzeni nabalupheleyo, kwaye abazali bezingane zabasifuba baya kufuna ukuba nezingane zakudala ekusebenzisaneni nezingane kunye nokunyanga i-asthma.
Kufuneka ukhululeke kunye nogqirha wakho. Abanye abantu banokukhululeka kunye nogqirha wesini esifanayo xa abanye bengabakhathaleli. Kukho konke, ugqirha, ugqirha, kunye neendlela zokunxibelelana kunye neyeza kunokuba yizinto oza kwenza isigqibo.
Imbali yakho yonyango
Ukuba uneminye imiqathango ngaphandle kwe-asthma yakho, enye yeemeko zokuqwalasela ukuba ungayifumana ugqirha onamava kunye neendlela ezichaphazela ngayo i-asthma yakho. Kungenxa yokuba izifo ezahlukeneyo emzimbeni zihlala zichaphazela omnye, kwaye ugqirha owaziyo kuphela kwindawo enye akanakho ukuchaza kwangaphambili indlela unyango awalulayo luchaphazela ngayo ezinye iimeko ozinayo. Le ngenye yeenzuzo zokuba unogqirha wokukhathalela . Udokotela ojongene nokunyamekela unjengekota yekota yezempilo.
Ubunzima be-Asthma yakho
Ukuba unomgangatho ophantsi we -asthma yakho , akufuneki ukuba ufune udokotela othethekileyo we-asthma, kodwa ngumntu oya kuba nako ukunikezela unyango kwaye ancede ufunde indlela yokulawula iimpawu zakho. Nangona kunjalo, ukuba i-asthma yakho ibomelele kwaye iphazamise ubuchule bakho bokuphila ubomi bakho bemihla ngemihla, unokufuna ukuphendukela kwingcali eya kukwazi ukunceda ngeendlela eziphambili ze-asthma.
Luhlobo luni lwe-Asthma onayo
Ngokuxhomekeke ekubeni unayo i-asthma okanye i-asthma engavumelaniyo, kuya kufuneka wenze ukhetho phakathi koogqirha abahlukeneyo obujongayo . Ngokomzekelo, i-allergenist inokuba yinto ekhethekileyo yokunyanga isifo se-asthma; Nangona kunjalo, izigulane ze-asthma ezingabonakaliyo ziyakwazi ukujongana noogqirha bezempilo eziphambili ezisebenza kunye nenkqubo yokuphefumula ngokubanzi okanye iingcali (pulmonologist) eziphatha kuphela izifo zokuphefumula.
Indawo Yakho Yendawo
Kubonakala ngathi akukho-brainer, kodwa qwalasela apho uhlala khona-nokuba uzimisele ukuya kwenye indawo-xa ukhetha ugqirha we-asthma. Enye yeendlela ezilula ukukhetha phakathi koogqirha kukuba uhambe kunye nantoni na ekufutshane nawe, kwaye unokunciphisa ukhetho lwakho ngokubanzi xa ucinga kuphela kwisixeko ohlala kuyo okanye kwindawo ohlala kuyo. Ngexesha elifanayo, ukuba unesifo esiphambili se-asthma kwaye ufuna ingcali, unokufuna ukwandisa lwakho uphando kwilizwe lakho okanye nakwelizwe lonke-ngokungakhathaliseki ukuba ulungele ukuzibophezela ukuba usondele kufuphi nalapho ugqirha.
Isicwangciso sakho seNtshurensi
Imali isoloko iyimfuneko xa ifika ekukhethweni kwengcali yezobugqirha, eyona nto iyilungeleko kodwa iya kufuneka ujongane nayo xa ufuna ugqirha ngesifo sakho se-asthma. I-inshorensi yakho yempilo iza kubhalela oogqirha bezonyango kunye neengcali ze-asthma. Isicwangciso sakho sinokuvumela ukuzithumela kwi-ingcali okanye kungadinga ukuthunyelwa kwi-PCP yakho. Ungabhekana nokuba ungakwazi ukufumana ugqirha okhethayo okanye ukuba uhlawule ephaketheni ukuba ingcali ofuna ukuyibona ayamkeli i-inshorensi yakho.
Qinisekisa ukuba ugqirha owukhethile uya kugutyungwa phantsi kwesicwangciso sakho se-inshurensi, kwaye ukuba unokuqhubeka phambili unyango kunye nesicwangciso okhoyo ngoku. Ingxenye yale nto idinga ukuba nolwazi oludlulileyo lwenkampani yakho yomshuwalense kwaye iyingxenye yalo kuthetha ukuba kufuneka ufike kwifowuni uze ubize i-inshente ye-inshurensi ukuba idibanise iinkcukacha zomgaqo-nkqubo wakho.
Ekuqeshweni kwakho kokuQala
Ncokola nodokotela. Qinisekisa ukuba udibana nogqirha phambi komntu ngaphambi kokuba uzinikele kunoma yini; ingakumbi ngesimo esingapheliyo njenge-asthma, ufuna ukwazi ukuba ukuba uye waya kwingxaki yokufumana ingcali, ukuba ngumntu onokucinga ukuba uyakubona iminyaka ezayo. Ufuna ukuqinisekisa ukuba ugqirha unomdla wakho entliziyweni, ukuba bobabini unako ukuhamba kunye nodokotela kunye nesigulane, kwaye ukuba ukhululekile ngokubanzi kwinqanaba lobungcali kunye nohambo lwakhe unyanga i-asthma yakho. Kwaye ekugqibeleni, ukuba ungaziva ukuba kuya kusebenza, ungabi ukwesaba ukuthi hayi-impilo yakho kunye nenhlalakahle yakho iphakame ngaphezu kwayo nayiphi na imbopheleleko onokuvakalelwa ngayo ukuhlonipha isincomo somhlobo okanye usapho.
Kananjalo, tshintshela iirekhodi zakho zonyango. Emva kokuba ukhethe ugqirha sakho nge-asthma, tshintshela iirekhodi zakho zezokwelapha kunamaphi na odokotela odlulileyo oye waba nazo okanye izibonelelo zonyango oye wahlala kuzo, ukuze ugqirha wakho omtsha angakhangela ulwazi lwakho kwaye acinge ngonyango olufanelekileyo lwezokwelapha.
> Imithombo
> Alford G. Ufuna nini i-Asthma Specialist? I-Asthma Magazine. Umqulu 8. Julayi-Agasti 2003.
> Intliziyo yeSizwe, iLung, neSigqeba seGazi. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma
> Schatz M, Zeiger RS, Mosen D et. al. Ukuphucula iziphumo ze-asthma ezivela ekunakekelweni kweengcali zengcali: Uhlalutyo lwamanqanaba oluntu. J Allergy Clin Immunol. 2005 Dec; 116 (6): 1307-13.