Gcina indlela ophefumula ngayo
Nangona uqeqesho lokuphefumula luphucula umgangatho wobomi xa unesifo se-asthma, kunokwenzeka okanye akuyi kunciphisa imfuneko yokuba unyango oluqhubekayo oluchasayo lwamachiza kunye ne- steroids olukhuselweyo kwaye uphucule ukulawula i-asthma yakho .
Uqeqesho oluphuthumayo lwaluhlala luqhuba rhoqo kwi-asthma nakwezinye izifo zokuphefumula, kodwa iziyeza zentsholongwane ephumelelayo zenze ukuba lobu buchule buphume kwimeko yokunakekelwa kwe-asthma.
Uqeqesho lwe-Buteyko lokuphefumula lwaphuhliswa ngumgqirha waseKrazil uKonstantin P. Buteyko ngawo-1960. UDkt. Buteyko wayekholelwa ukuba i-asthmatics ingapheliyo, okanye iphefumle ngokukhawuleza, okubangelwa ngamazinga aphantsi aphezulu e-carbon dioxide. Kwizigulane ze-asthmatic, wayekholelwa, iqondo eliphantsi le-carbon dioxide likhokelela ekuvukeleni kunye ne-bronchoconstriction. UDkt. Buteyko wayekholelwa ukuba ukuqeqeshwa ukuphefumula kungaholela ekuphuculeni ukulawula i-asthma .
Uqeqesho lwe-Buteyko lokuphefumula luquka ukulawula ukuphefumla kwakho ngokunciphisa umthamo womoya ngamnye kunye nenani lokuphefumula uthatha ngomzuzu. Ngokusebenzisa uchungechunge lokuzivocavoca, ubuyisela kwakhona indlela ophefumula ngayo. Ukongezelela, ubugcisa bubeka ukubaluleka kwindlela yokuphefumula kunye nokuphucula.
Nangona oogqirha bengenakufumana ezininzi kwiindlela zemfundo malunga nokuqeqeshwa ukuphefumula kunye nezinye iindlela zokuphulukisa i-asthma, iipesenti ezingaphezu kwama-60 ezigulane ze-asthma zichaza ukusebenzisa uhlobo oluthile lwezonyango zonyango .
Kwisifundo esithile, abaphandi beSebe le-General Practice and Primary Care kwiYunivesithi yaseAberdeen e-Aberdeen, e-UK benza uvavanyo olulawulwa ngokungahleliwe ukuba baqinisekise ukuba ukuqeqeshwa ukuphefumula ngokusemgangathweni kuphucula umgangatho wobomi kunye nokulawulwa kwe-asthma yangempela. Iiphrotheraphi zokuphefumula zanikeza ukuqeqeshwa ukuphefumula kwelinye iqela lezigulane, ngelixa oongikazi banikezela ngemfundo yesifuba esifanayo kwelinye iqela.
Ukungenelela kwakuneendlela ezithile zokuphefumula (esiswini) kunye nezindlela zokuphefumla. Abathathi-nxaxheba bakhuthazwa ukuba basebenzise ukuqeqeshwa okungenani imizuzu eyi-10 nganye ngosuku.
Emva kweenyanga ezintandathu, umgangatho wemilinganiselo yobomi yayiphuculwe kakhulu kwiqela eliqhuba ukuqeqeshwa kokuphefumula xa kuthelekiswa neqela elifumana imfundo yesimo se-asthma yemveli. Ukongezelela, amanyathelo okuxhalaba kunye nokudakumba kwaye kwahla phakathi kweqela lokuqeqesha. Nangona kunjalo, ngoxa uqeqesho lokuphefumula lwaluhlanganiswa nokulawulwa kancinci kwimiqondiso yesifo se-asthma, amanyathelo okwenyani, ukulawula isifuba se-asthma-njengendlela yokuphuphuma kwinqanaba lokuphuma kwe-expiratory - ayizange ihluke kakhulu phakathi kwamaqela. Ezinye izifundo, nangona kunjalo, zibonise inzuzo ethile.
Nangona isifundo asizange sibonise isidingo esinciphileyo seyeza le-asthma, ukuqeqeshwa ukuphefumula kunganceda izigulane eziphefumula umgangatho wazo wobomi. Kubaluleke kakhulu, ukungenelela kwakufutshane kwaye ukungafani kwaqhubeka iminyaka ezintandathu ngaphandle koqeqesho olongezelelweyo.
Ngaba Lo Mkhono Uncedo Ngempela?
Ngoko, yintoni umyalezo osuka ekhaya-ekhaya kunye nesifo sakho se-asthma? Uqeqesho oluphuthumayo lunakho okanye lunganciphisi imfuno yakho yonyango, kodwa lunokuphucula kakhulu amandla akho okuphila kunye nesifo sakho se-asthma kwaye unciphise uxinzelelo okanye ukuxinezeleka okuhlobene nesifo se-asthma.
Kubaluleke kakhulu, ukunyusa ukuphefumula akulula ukufunda, akuyi kuhlawula nayiphi na into, kwaye unokufunda ngexesha elifutshane. Kukho iindlela ezahlukeneyo zokuqeqeshwa ukuphefumula ezinokuba luncedo, njenge- yoga .
Imithombo:
Isikhokelo saseBrithani kwi-Management of Asthma. I-British Thoracic Society kunye ne-Scottish Intercollegiate Network Guidelines Network (SIGN). Isikhokelo esinguNombolo 101. E-Edinburgh; 2008.
McHugh P, Aitcheson F, Duncan B, Houghton F. Buteyko. I-Tech Breathing ye-asthma: ukungenelela ngempumelelo. NZ Med J. 2003; 116: 1187.
SD Bowler, iGreen A, iMitchell CA. Izindlela zokuphefumula ze-Buteyko kwi-asthma: ityala elilawulwa ngokungaqhelekanga. Med J Aust . 1998; 169 (11-12): 575-8.
McHugh P, Duncan B, Houghton F. Buteyko ubugcisa bokuphefumula kunye ne-asthma kubantwana: ityala leetyala. NZ Med J. 2006; 119: 1234.
Mike Thomas et. al. Ukuzilolonga ukuphefumula kwesifo se-asthma: ityala elilawulwa ngokungapheliyo. Thorax. 2008; 64: 55-61