Isifo se- asthma sisifo esingapheliyo sesifo somphunga esibangelwa ama-10 ekhulwini labantu. Iimpawu ziquka ukuphefumula okufutshane, ukuqhuma, ukukhwehlela kunye nesifuba esifubeni. Iziphumo zingabandakanya izilwanyana ezivuthayo (i-pollen, isikhunta, i-animal drag, kunye ne-dustite mite), izifo zentsholongwane (eziqhelekileyo ezibandayo), zikhupha i-irritants (umsi wecuba kunye ne-diesel exhaust), ukuzivocavoca, umoya omile kunye noxinzelelo / iimvakalelo.
Ionyango eziqhelekileyo zokuphefumula i-asthma ziquka ukukhuselwa kwezinto ezishukumisayo kunye neyeza. Ukunyanga amayeza okwenza i-asthma kubandakanya imithi yokuhlangula, njengama-bronchodilators angenayo (umzekelo, i-albuterol) kunye neyeza ezilawulayo ezifana ne- corticosteroids ezikhuselweyo , i-leukotriene modifiers (umzekelo, i- Singulair ), kunye neminye imithi yomlomo okanye yejojo.
Ezinye unyango
Ngenxa yokukhathazeka ngemiphumo emibi evela kwiyeza, abantu abaninzi abane-asthma baye bafuna ezinye iindlela zonyango zonyango ngenxa yempawu zabo. Izonyango zemvelo eziye zazanywa nge-asthma zibandakanya ukuphathwa kwe-chiropractic , i- acupuncture kunye ne-yoga.
Uphononongo olwenziwe ngonyango oluthile lwe-asthma lubonise iziphumo ezidibeneyo. Abanye babonisa ukuba ezi zixhobo ezahlukeneyo zinceda ukonyango lwe-asthma ngelixa abanye bengabonakali inzuzo. Uphando olutshanje lufuna ukwenza uhlalutyo lwe-meta (indlela yokwenza iziphumo ezivela kwiinkalo ezininzi) ukuba ubone ukuba i-yoga inenzuzo ekunyanga i-asthma.
I-Yoga yenziwe eNdiya iminyaka eyiwaka kwaye iyindlela yokudibanisa ingqondo, umzimba kunye nomoya ngokusebenza ngokomzimba, ukuphefumula nokucamngca. Abantu abane-asthma baye basebenzisa i-yoga iminyaka emininzi, kwaye ngelixa abantu abaninzi (kunye nezifundo ezithile) bathi i-yoga iyakunceda unyango lwe-asthma, idatha ngokubaluleka kwayo impela inzima.
Ngaba I-Yoga Inceda Ukuba I-asthma?
Iqela labaphandi baseJamani naseUnited Kingdom lanyathelisa uphando lwe-meta-ku-2014 ukuqinisekisa ukuba i-yoga inenzuzo yokonyango lwe-asthma. Uhlalutyo lweemeta luquka iipolishi ezili-14 ezibandakanya abantu abangaphezu kwe-800 abane-asthma.
Izifundo zifuna ukujonga iziphumo zeeseshoni ezahlukeneyo ze-yoga, ngaphezu kweeveki ukuya kwiinyanga, kwiimpawu ze-asthma, umsebenzi wephunga, kunye nesidingo semithi ye-asthma. Iintlobo ze-yoga zafaniswa "nokunyamekela kwe-asthma" (nantoni na ugqirha ayinqumayo kwakudingekayo) kunye "nokuhlamba i-yoga" (ifom yefake yoga ekhonza njenge-placebo).
Iziphumo zohlalutyo lweemeta zazinomdla kakhulu. Kwiimeko ezininzi, ukwenza i-yoga kukhokelela ekuphuculweni kweempawu ze-asthma kunye nokunciphisa imfuno yokufumana amayeza e-asthma, xa kuthelekiswa nokunyamekela kwe-asthma.
Umsebenzi wepompha umsebenzi wanda kakhulu kubantu abaninzi abafumana unyango lwe-yoga xa kuthelekiswa nokunyamekela kwabo. Nangona kunjalo, xa i-yoga ifaniswa kunye ne-yoga ye-sham, kwakungekho nantlukwano kwimpawu ze-asthma, imfuno yeyeza-asthma, okanye imilinganiselo yomsebenzi wamaphaphu.
Kukho kubonakala kubakho ukunyanzelisa ukupapashwa kwezifundo ezibonisa inzuzo ye-yoga kunyango lwe-asthma.
Oku kuthetha ukuba kunokwenzeka ukuba izifundo ezingabonakali inzuzo ye-yoga ekwenzeni unyango lwe-asthma azizange zishicilelwe, kanti iingcaphephe ezibonise inzuzo zapapashwa.
Ukuzivocavoca kunye nokuxinwa koxinzelelo kubalulekile
Kubonakala kunenzuzo ekusebenziseni ukuphefumula okuhlobene ne-yoga ukwenzela unyango lwe-asthma. Nangona kunjalo, le ntlawulo ayibonakali yinto ethile yokusebenza ngokuphefumula. Ngaphandle kweendlela ze-yoga, ezibandakanya ukuphefumula, ukunyameka komzimba kunye nokucamngca, kunceda ekwenzeni unyango lwe-asthma.
Oku kubalulekile ukufanisa kuba akukho nto ikhethekileyo ngo-yoga kunyango lwe-asthma.
Iifom ze-Placebo zonyango zinamandla kakhulu, kwaye ngoko ke kuyimfuneko ukuthelekisa nayiphi na indlela yokwenza unyango kwi-placebo unyango.
Ukusetyenziswa kwe-yoga kunyango lwe-asthma akunjalo. Ekubeni iimiphumo zomdla we-yoga zincinci, ukusebenzisa i-yoga okanye imisebenzi efana ne-yoga (kwaye nayiphi na into eyenziwa ngayo, okubangela ukuphuculwa kwintlalo engqondweni nangokwengqondo) inokuba yinxalenye ebalulekileyo yonyango lwe-asthma , kodwa akufanele ithathe indawo yokunyamekela kwe-asthma.
Ukunyamekela kwe-asthma okuqhelekileyo kubandakanya ukuqokwa kwamalungu okulandelelana rhoqo kunye nodokotela onobuchule ekulawuleni i-asthma, ukuhlolwa kokusebenza kwemiphunga rhoqo, kunye nokusetyenziswa kwamachiza e-asthma ngokukhulula ngokuxhomekeka kwimeko yesifo se-asthma.
> Umthombo:
> I-Cramer H, i-Posadzki P, i-Dobos G, i-Langhorst J. Yoga ye-Asthma: Uhlolo lokuHlola kunye ne-Meta-Analysis. Ann Annistry Asthma Immunol. 2014; 112: 503-10.