Iindlela zokwenza ngcono ngokukhawuleza
Ukuba nomkhuhlane kunokukwenza ube neentlungwini-ngoko kukubuhlungu kunokubonakala ngathi ukukhwehlela, ukukhulelwa komzimba kunye nokugqithisa okungeze kuphele. Kuya kuthi, kodwa mhlawumbi uya kuziva uzibuhlungu kwithuba elithile.
Ngaphezu koko, akukho nto ongayenza ukuze unciphise inani lexesha ogulayo: I-Flu ibangelwa yi-virus kwaye ngoko ayiyi kuphendula kwi-antibiotiki, esebenza kuphela kumlingo wayo kwizifo ezifayo.
Uninzi lwexesha, kuya kufuneka ujongane neempawu zakho kwaye ukhuphe ukugula kwakho.
Ubude beeFlu Ubude
Umkhuhlane uhlala uninzi nje ngeentsuku ezintathu ukuya kwiiveki ezimbini. Ukuba usebenza ngokukhawuleza , unokwazi ukunciphisa ubude bexesha ogulayo ngokuthatha imishanguzo ye-anti-medal ezifana neTamiflu (oseltamivir) okanye i-Relenza (zanamivir). Kuba ezi zi yobisi zisebenza, kufuneka ziqaliswe kwiiyure ezingama-48 xa iziqalo ziqala kwaye zifumaneka kuphela ngumyalelo wonyango, ngoko nangoko xa unokukrokrela ukuba uhla nomkhuhlane, jonga ugqirha wakho.
Ukuba uqhubeka uziva ugula kakhulu ngaphezu kweeveki ezimbalwa, biza ugqirha wakho. Usenokuba nesifo sesibini okanye ugula. I-brronchitis, i-pneumonia, izifo ze-sinus, kunye nezifo zendlebe zixinzelelo eziqhelekileyo zomkhuhlane . Kwakhona kufuneka ubone ugqirha wakho xa uqala ukuziva ulunge kodwa ufumane ngakumbi ngakumbi, ngakumbi ukuba unomkhuhlane ophezulu.
Indlela i-Factory Shot Factors In
Ukuba unomkhuhlane udutshulwa ngeli xesha kodwa wagula ngokungaqhelekanga, loo nto yadutshulwa ingalo oyithathileyo mhlawumbi yayingekho inkunkuma epheleleyo. Nangona akukuthinteli ekubeni usuleleke kwi-virus ye-influenza, kunokukuthintela ekubeni ugula njengoko unokuba ungekho. Ucwaningo luye lwabonisa ukuba abaninzi abantu abagonywe kwaye behla nomkhuhlane banamathuba okuba babe neempawu ezinzima kwaye abanako amathuba okuba bahlakulele iingxaki okanye ukusuleleka.
Kodwa ukuba ufuna ngokwenene ukuba uzive ungcono ngokukhawuleza, into eyona nto kukufumana ukuphumla okuninzi. Hlala ekhaya ukusuka emsebenzini, unikezele imisebenzi ekhaya kwikhaya lamalungu entsapho, uphinde udibanise nabahlobo. Ngamanye amagama, musa ukuziphosa ukuba wenze nantoni na umzimba wakho ubonisa ngokucacileyo ukuba ungayi.
Xa unentsholongwane, ukhathazeka ngokupheleleyo ngenxa yesizathu: I-immune system isebenza kanzima ukulwa nesifo sengculaza kwaye ifuna amandla ukwenza loo nto. Ngokungahloniphi isidingo sokulala nokuphumla, unokuphelisa ukuba umkhuhlane wakho uhlale ixesha elide.
Imithombo:
> Amacandelo okuLawula nokuLawula izifo. " Iimpawu zeMfudu kunye nobukhulu." Oktobha 20, 2017.
> Amacandelo okuLawula nokuLawula izifo. "Imiba ephambili Ngomkhuhlane we-Flu." Oktobha 30, 2017.