Ukwahlukana Phakathi Kokukhupha Okuvelisayo kunye neNgqumbo Engabonakaliyo
Ukukhwehlela kungumqondiso onokubangelwa naliphi inani lezifo zonyango okanye iimeko. Xa ugqirha okanye omnye ugqirha ovavanya ukukhwehlela, ngokuqhelekileyo uya kuwuchaza njengento engabonakaliyo okanye evelisayo.
Kunokukunceda ukuqonda umahluko phakathi kwababini, ngakumbi xa unomkhuhlane ongapheliyo kwaye ubuzwa ukuba kuvelisa okanye kungenzi nto.
Nazi iimeko ezahlukileyo phakathi kwezi zibini.
Isiqhamo esingabonakaliyo
Ukukhwehlela okungavelanga yinto engayikhuphisi nayiphi na i-mucus okanye enye imfihlo. Kwakhona kwaziwa ngokuba ngumkhuhlane owomileyo, ukukhwehlela okungavelanga ngokuphindaphindiweyo kubangelwa uhlobo oluthile lokucaphukisa emqaleni, "umtsalane", umzekelo.
Ukuvuvukala kwee-airways kungabangela ukukhwehlela oomileyo. Iimeko ezinxulumene nale hlobo lokukhwehlela ziquka i-asthma kunye ne- bronchitis . Ngamanye amaxesha umkhuhlane, umkhuhlane, okanye esinye isifo sokuphefumula esingabangela ukuphefumula okungenakuvelisa, nangona ezi zifo zingabangela ukukhwehlela okuvelisayo.
Isiqhamo Esivelisayo
Ukukhwehlela kuchazwa njengendlela evelisa xa ivelisa (ivelisa) i-mucus okanye uhlobo oluthile lwamanzi, njengegazi (esinye isizathu sokuba ugqirha uya kuba nomdla kakhulu ukwazi ukuba uluphi uhlobo lwekhwehlo enayo).
Kwakhona uya kufuna ukwazi ukuba umfihlelo ukhangeleka njani kwaye ubude kangakanani na. Iingqungquthela ezininzi ezibangelwa ngumkhuhlane okanye umkhuhlane uya kuhamba emva kweentsuku ezimbalwa.
Kodwa ukuba ukukhwehlela kuvelisa kwaye kuthatha ixesha elide kuneveki okanye ezimbini, kufuneka kuhlolwe ngugqirha.
Ukuba ukhwehlela i-pinki, imfihlo okanye igazi, cinga unyango ngokukhawuleza. Oku kungumqondiso wesimo esisongela ubomi.
Iingcebiso Zokuxhoma Ngesikhala
Ukuqhwaba kuyacaphuka nokuba ingavelisi okanye ayiyiyo.
Ukuba ukhwehlela owaziyo ngumqondiso wendawo yokutya ebandayo kwaye akudingeki ukuba uhlolwe ngugqirha, kukho izinto onokuzenza ukuze ufumane ukukhulula ekhaya .
Hlala u-hydrated. Phuza kakhulu utywala obucacileyo kulo lonke usuku ukubuyisela amanzi alahlekileyo kwiimfihlo ozikhulayo.
Qalisa i-humidifier. Umoya omile unomsindo wokukhohlela.
Yidla i-spoonful honey. Leli cilisi lasekhaya eliye laboniswa ukuba lihlaziye isifo esibuhlungu, isisu esicasulayo.
Zama imithi yo ku khohlela. Kodwa qiniseka ukuba luhlobo olufanelekileyo. Amanye amaxinzelelo enkcenkcesha amaxesha akwenza izinto zibe zibi. Ukuba unomphefumlo kwindlela ohamba ngayo kwaye ungawufumani, ungaguqulela kwisifo esibi kakhulu njengemiphunga ye-pneumonia. La mayeza aqulethe ikhodi, enokuba yingozi xa kuthathwa ixesha elide. Uhlobo olukhuselekileyo lweyeza lokukhwehlela ngumxhasi, osebenza ngokukhupha kunye nokucuthisa i-mucus ukuze kube lula ukuxosha. Ugqirha wakho okanye ummakhomisti unokukukhomba ekubhekiseleleni kwimiyeza yokukhwehlela ngaphezulu kwe-counter ekhuselekileyo kwaye ifanelekile kuwe.
> Imithombo:
> MedLine Plus Medical Encyclopedia. "Ingca." NgoDis 21, 2017.
> HealthyChildren.org. "Amagqabi kunye Namaqatha: Amachiza okanye amayeza eKhaya?" NgoJulayi 13, 2015.