Ukuphila kunye nokutya kokutya, okanye ngaphezu kweyodwa kunokubeka engozini kwizinto ezithile zokungaphumeleli kwezondlo kwaye kunokukwenza uzibuze ukuba ufuna i-multivitamin. Ukuphephelwa kwamaqela okutya okuphelele njengokomgubo okanye okusanhlamvu (ngenxa yokunyuka kwengqolowa ) kuthobela ngokuzenzekelayo ukutya kwakho okunokubakho izondlo. Ngokomzekelo, ubisi bokungabikho komnxeba unokuphelisa umthombo omkhulu we-calcium kunye ne-vitamin D, ezona zizondlo ezibalulekileyo kwimpilo yethambo kunye nempilo yonke.
I-fishergy ye-fishergy iphelisa imithombo ephezulu ye-omega-3 fatty acids, kunye nokunyuka kwengqolowa kungabetha imithombo ebalulekileyo yevithamini ze-B, isinyithi, i-zinc, ne-magnesium.
Ngokuqwalasela ngokukhawuleza ekukhetheni kokutya , unokukunqoba oku kunokwenzeka, kodwa abantu abaninzi abanomdla wokungcola, ngokukodwa kokutya kokutya okuninzi, bafumana emva kokutya kwabo okunomsoco, bebeka isimo sabo sempilo engozini, kunye nokukhula kwabo kunye nophuhliso ( kunye nomntwana) kunye nempilo yonke.
Uphuhliso lwabantwana
Uphando lubonise i-Vitamin D, i-calcium kunye ne-omega-3 e-fatty acids ukuba ilahleke kubantwana abanomdla wokutya. Ukulandelela izinto kuquka i-zinc, i-selenium, kunye ne-magnesium inokuxhalabisa. Ezi ziganeko zenzeka ngokwenene kubantu abadala.
Kuphando lwakutshanje, abaphandi bafumanisa ukuba abantwana abangama-60% abaneminyaka engama-4 ukuya kwi-16 kwiminyaka engama-16 kunye nabanomdla wokutya abazange badle ngokwaneleyo i-vitamin D. Baye babona ukungena kwe-selenium, i-zinc, kunye nobhedu oluvela kwimithombo yokutya.
Baphetha ukuba ukuxhaswa ngokuqhelekileyo kunye ne-multivitamin / mineral supplement kubantwana abanomdla wokutya okungaphezu kweyodwa kwakungengqiqo kuba ukutya okungafanelekanga kwe-calcium, i-vitamin D, i-zinc, ne-selenium yayivamile.
Zikhethiweyo ngeCandelo lakho loNcediso loKongeza
Ukuba unomdla wokutya, sele uyazi ukuba kufuneka uqaphele xa kuziwa ekufundeni iibhile zokudla izithako .
Emva koko, izithako zitshintshe ngaphandle kokulumkisa! Oku kunyanzelekile ekufumaneni i-multivitamini kunye neyongeziweyo yamaminerali.
Kodwa oko kunokuba nzima ngakumbi ngokufunda izithako zokubhaliweyo kwiimfuno zokungenisekanga kukuba abanakukunika umfanekiso wonke. Abafaki abongezelelweyo akumele bahambisane noMthetho wokuLawulwa kweeNdawo zoLwabizo kunye noMthetho woKhuseleko kwabaThengi (i-FALCPA), olawula ukubhaliswa kweempawu zokutya kwiimveliso zokutya.
Ngoba? IiVithamini ziwela phantsi kwecandelo "zokuncedisa ukutya," kwaye azilawulwa yi-FDA ngengqalelo efanayo esiyibonayo ngokutya. Enyanisweni, izongezo zondlo zilawulwa ngokuzithandela ngabavelisi ngokwabo, ngoko ke akudingeki ukuba zihambisane neFALCPA, nangona abaninzi abavelisi bangezelela izilumkiso kwiimpawu zabo zeemveliso.
Zikhuselekile kunye neziNcediso eziManyathelo:
- Hlola iileyitha zokuxubeka kwi-allergen ethile yokutya kunye namagama aphuma kuyo . Amanye amabhalana amaleyibhile aze afake ulwazi malunga nezifo eziqhelekileyo, nangona abavelisi bengafunwa ukuba balolu lwazi.
- Khangela uphawu lwe-USP. I-Pharmacopeia yase-US (i-USP) yintlangano engenzi nzuzo eyenza imigangatho yemigangatho yokusetyenziswa kwemithi kunye neyonyango. Ukusebenzisa iivithamini kunye nezinye izongezo kunye ne-USP isityikitya kubonisa umgangatho othile wokulawula nokuqinisekisa ukhuseleko oluvela kwiinqambi. Ezinye izibonelo ze-USP eziqinisekisiweyo zokuncedisa ukutya ziquka: NatureMade, Kirkland, TruNature, noBerkley & Jensen.
- Landela izikhombisi zesilingo ngokuchanekileyo! Wena okanye wakho umntwana mhlawumbi akayidingi ngaphezu kwedosi yansuku zonke ephakanyisiweyo, ebonisa ukuba i-100% ye-Dietary Allowance (RDA) ephakanyisiweyo, ngaphandle kokuba ugqirha wakho enqamle umthamo ohlukeneyo ngenxa yokusilela. Ukugqithisa kwamanye amavithamini kunokuba yingozi kwaye kunokukhokelela ekutheni umthamo ongenakudla umbane.
- Xoxa ngokusetyenziswa kwazo zonke izigulana kunye nodokotela wakho kunye ne-dietitian ebhalisiweyo.
Imizekelo ye-Allergen-free i-Vitamin kunye neMamineral Supplements
Ngaphambi kokuba uthenge kwaye uchithe nayiphi na imveliso echazwe ngezantsi, qiniseka ukuba uphinde uhlole izithako!
Ukwakhiwa kwemveliso kunye neenkqubo zokuvelisa ziya kutshintsha. Ezinye zee mveliso zifumaneka kwi-intanethi kuphela. Nceda uqaphele ukuba oku kuyimodeli ye-vitamin neyamaminerali efumanekayo ye-allergen.
- Omnye Usuku I-Scooby Doo igqibe
- I-One Day Bugs Bunny Izalisekile
- I-Zahler's Kosher i-Multivitamin ejongene neyobuhlungu
- I-Yummi Iithwala ii-vitamin kunye ne-mineral supplement
- Phlexy Vits
- Gummy Vites
- Nano VM
- I-Nature's Plus I-Parade yezilwanyana I-Chewable
- I-Nordic Naturals Iimveliso eziMnandi zendalo (i-multivitamin / mineral-available on Kirkman Labs)
- Freeda Vitamin Vitalets
- I-Solace Imveliso yesondlo kubantwana nakubantu abadala
- I-Rainbow Light eqinisekisiweyo ye-Organic i-Multivitamin yabesifazane
Ngomthombo ongezelelweyo we-calcium:
- Iidumbu
- Caltrate
- I-calcium enamandla (i-Kirkman Labs)
Ngomthombo ongezelelweyo wevithamini D:
- Utywala D3 wehla
- Iipilisi ze-D3 ezinokutsha
Umthombo odibeneyo we-calcium kunye ne-vitamin D:
- I-vitacost I-calcium Citrate nge-Vitamin D3 & Magnesium
- I-Vitafusion calcium + i-vitamin D gummies
- I-CItracal calcium + i-vitamin D gummies
- I-caltum calcium + i-vitamin D gummies
- Kirkman hypoallergenic calcium + i-vitamin D powder
Izibonelelo:
Meyer R et al. Indlela yokwenza i-vitamin kunye ne-mineral supplementation ekudleni kwabantwana abancinci. I-Clinical and Translational Allergy 2015; 5:11.
Ezahlukeneyo zeewebhu
Iwebsite ye-US Pharmacopeia (USP)