Umbuzo odla ngokuqhelekileyo kubantu abaye basinda ekuhlaselweni kwentliziyo "Ndiya kuphinda ndiphinde ndiqale umsebenzi wesini?"
Lo mbuzo ngowodwa ukuba oogqirha kufuneka banikele impendulo ngaphandle kokuba ucele, kodwa kuninzi ukuxoxa emva kokuhlaselwa kwentliziyo kunye nexesha elincinci lokwenza oko ngamanye amaxesha lilahleka. Ungesabi ukuphakamisa imibuzo kunye nokukhathazeka ngogqirha wakho ukuze akwazi ukuhlangabezana nezidingo zakho ezithile.
Okwangoku, ezi zikhokelo kufuneka zincede.
Xa Kukhuselekile Ukuba ne-Post-Heart Attack
Isikhathi sesondo emva kokuhlaselwa kwentliziyo kuxhomekeke kwimeko yakho. Impilo yee-cardiovascular ihluke kakhulu kubantu abaye bahlaselwa yintliziyo, ngoko kuya kufuneka uxoxe nodokotela wakho ngeengcebiso ezithile. Kodwa ke kukho ukubonwa ngokubanzi okumele uqaphele.
Isiphumo sokulala ngesondo kwi-cardiovascular system ifana kakhulu nesiphumo sokusebenza ngokulinganayo. Ngokukodwa, kufana nokuhamba 2 ukuya kwii-4 eziliiyure ngeyure kwi-surface level. Ngoko akufanele kusimangalise ukuba, njengento yokuzilolonga, izenzo zesondo zingakwazi ukwandisa umngcipheko kwabanye abantu abane- coronary disease (CAD) .
Kodwa kunye nokuzilolonga, kunye nokulungelelaniswa okufanelekileyo kwesondo emva kokuhlaselwa kwentliziyo yinto edla ngokukhuselekileyo, kwaye (ngenxa yokuba igalelo entlalweni, inokuqinisa umanyano phakathi kwakho kunye neqabane lakho, kwaye inceda ukukhusela ukucindezeleka), kufuneka khuthazwa.
Izikhokelo eziqhelekileyo
Ngokuqhelekileyo, oogqirha bacela abantu ukuba bagweme ukulala ngokwesondo se-4 ukuya kwe-6 emva kokuhlaselwa kwentliziyo-ixesha lexesha elininzi lokuphulukana lwenzeka kwintliziyo yesonakalo eyonakalisiweyo.
Ngethuba leli xesha lokuphilisa, kufuneka ufumane imishango yokuncedisa intliziyo yakho, ukukhusela ukuqhubela phambili kwe- atherosclerosis , nokukhusela enye intliziyo yesifo okanye enye indlela ye -coronary syndrome .
Ukongeza, kufuneka uthathe inxaxheba kwiprogram yokuvuselela inhliziyo , inceda yakho inkqubo ye-cardiovascular to tolerate the levels of moderation of exercise you will experience in lifetime- and during sex.
Ukuba wenza zonke ezi zinto, ngeli xesha ulungele ukuqhuba umsebenzi wesondo, inkqubo yakho ye-cardiovascular iya kukulungele- kwaye uya kuqhuba "isondo ekhuselekileyo senhliziyo."
Iingqalelo ezikhethekileyo
Abantu abathile emva kokuhlaselwa kwentliziyo - abo baye bahlakulela ukungaphumeleli kwentliziyo , abaneengxaki zengcinezelo yegazi, abahlala be- angina , okanye abanezinye iingxaki-bangadinga ukunqanda umsebenzi wezesondo ixesha elide, ngelixa iingxaki zabo zonyango zizinzile ngokupheleleyo. Ukuba ungomnye wala bantu, kuya kufuneka usebenze nodokotela wakho ukugqiba xa uzinzile ngokwaneleyo ukuba uqale umsebenzi wesondo.
Ukuxhatshazwa ngokwesondo emva kokuhlaselwa kwentliziyo
Kuqhelekile ukuba amadoda ahlupheke ngezinga elithile le-erectile disysction emva kokuhlaselwa kwentliziyo, kwaye amadoda namabhinqa bafumane ukuhla kwesifiso sesondo. Ezinye zeengxaki zingabangelwa yimichiza enokuyithatha, kodwa ngokuphindaphindiweyo ngenxa yokuxhalabisa, ukudandatheka, okanye ukwesaba malunga nokuhlaselwa kwesinye intliziyo ngexesha lesini.
Ezi ntlobo zeengqondo zixhaphaza ngokwabo emva kwenyanga okanye ezimbini, njengoko uphinde uqiniseke ngamakhono akho ukuba usebenze ngokuqhelekileyo kuzo zonke iinkalo zobomi bakho. (Kanye kwakhona, inkqubo yokuvuselela inhliziyo ingabalulekanga kakhulu ekwakheni ukuzithemba kwakho.) Kodwa ukuba le miba iqhubeka, kuya kuba luncedo ukuxoxa nabo nodokotela wakho, njengoko banokuhlala bephathwa ngokufanelekileyo.
Kwamadoda, amayeza e-erectile dysfunction - njenge-Viagra (sildenafil), i-Cialis (tadalafil) kunye ne-Levitra (vardenafil) - zihlala zisebenza kakuhle. Ezi zonyango zingasetyenziselwa ngokukhuselekileyo kwindoda enabantu abane-CAD, ngaphandle kokubaluleka okubalulekileyo: Ukuba uthatha i- nitrate ye-angina , ngoko ukuthatha nawaphi na amachiza e-erectile dysfunction kunokuvelisa ukuphahlaka kwingozi kwingcinezelo yegazi, kwaye akakwazi ukusetyenziswa.
Nangona kunjalo, ukuba i-CAD yakho ithathwa njengesigxina kwaye ungathathi i-nitrate, ugqirha wakho uya kuba novuyo ukuvumela ukuba uthathe enye yalezi ziyobisi ngenxa yokungasebenzi komsebenzi.
Nasi isilumkiso esongezelelweyo: Ukuba uthatha iViagra, iCialis okanye i-Levitra, akufanele uthathe i-nitrate nangona unesiqhelo se-angina. Kunoko, umele ukuyeka yonke imisebenzi, uphumle, ulinde imizuzu eyi-10. Ukuba ubuhlungu besifuba abuhambanga emva kwemizuzu eyi-10, fowuni 911.
Ngaphantsi
Ngokuqhelekileyo, umsebenzi wesondo oqhelekileyo unokuqalisa kwakhona kwiiveki ezimbalwa zokuhlaselwa kwentliziyo. Nangona kunjalo, kuba kukho ukubaluleka komntu ngamnye okumele kwenziwe, kufuneka uxoxe ngecala lakho kunye nogqirha wakho.
> Imithombo
> I-DeBusk RF, iCepine CJ, i-Glasser DB, ne-al. Ukusebenza kunye noKhuseleko lweSildenafil Citrate kuMadoda kunye ne-Erectile Dysfunction kunye neCable Coronary Artery Disease. InguJ Cardiol 2004; 93: 147.
> Levine GN, Steinke EE, Bakaeen FG, et al. Umsebenzi wesondo kunye neengqondo ze-Cardiovascular Disease: iSitethi yeScientific evela kwi-American Heart Association. Ukuhamba ngo-2012; 125: 1058.
> Steinke EE, Jaarsma T, Barnason SA, et al. Ukucebisa ngezesondo zabantu ngabanye abaneSifo soGawulayo kunye nabalingani babo: i-Document Consensus evela kwi-American Heart Association kunye ne-ESC Council kwi-Nursing Cardiovascular and Allied Professions (CCNAP). Uhambo luka-2013; 128: 2075.