Abantu abane- migraine banomdla wokubandezeleka, kwaye ukuba zombini iimeko zinganomthelela kakhulu kumgangatho wobomi bomntu. Makhe sihlolisise isiqulatho esincomekayo, esiyiyo-biological phakathi kwe-migraines kunye nokudakumba, nokuba zimbini iimeko zingaphathwa ngokufanelekileyo.
Ukuqonda isiqhagamshelo phakathi kweMigraine kunye noXinzelelo
Ucwaningo lwezenzululwazi lubonisa ukuba ubudlelwane phakathi kwe- migraines kunye nokudakumba bubona bendlela.
Iifayile ezifanayo ezinokubangela ukuba abanye abagulana nabo babe neengozi enkulu yokukhula kwengcinezelo kunokugxina izigulane ezixinzelelekileyo kwingozi enkulu yokuphuhlisa imigraines.
Uphando lubonisa ukuba imigraines kunye nokudandatheka akusoloko kuvela ngenxa yesinye. Imizila yemfuza ehambelana nayo nayiphi na imeko inokuvumela umntu ukuba ahlakulele intloko yesisu kunye nokudandatheka ngokuzimeleyo.
Kutheni kukho ikhonkco?
Iinzululwazi azikwazi ukuthetha ngokuqinisekileyo, kodwa iikhemikhali ezifanayo kwingqondo, ingakumbi i-serotonin, idlala indima ebalulekileyo kuzo zombini ukuxinezeleka kunye nemigraines. Ngokomzekelo, i-serotonin ephantsi ebuchosheni idibene nexinzelelo. Ngokufanayo, ukulahla kwamanqanaba e-serotonin kunokubangela ukuhlasela kwe-migraine kubantu abathile.
Ukuchonga iziganeko zoxinzelelo
Ukuxinezeleka yimeko enzima efuna unyango. Ukuba unobandezeleka kwiimpawu okanye iimpawu ezinjengezantsi, qiniseka ukufumana izikhokelo zonyango.
- Imiva yokudabuka, ukungabi nantoni okanye ukungathembeki
- Ukuphakamisa ukuphazamiseka nokungazinzi
- Ukunyakaza okuqhubekayo, ukuhamba ngokukhawuleza okanye ukuthatha isandla
- Ukulahlekelwa ngumdla kwimisebenzi eyayisakuba nayo
- I-sex drive eyancitshisiwe
- Ukukhathala okukhulu kunye nokulahlekelwa kwamandla
- Uxinzelelo olubi kunye nokukwazi ukwenza izigqibo
- Ukulahleka kwememori
- Utshintsho kumzekelo wokulala - nokuba luninzi okanye ulala kakhulu
- Ukukhala okungachazwanga
- Iimpawu kunye neentlungu zomzimba kuwo wonke umzimba ngaphandle kwesizathu esicacileyo
Misela iqela lezeMpilo
Iindlela zokwenza i-migraine kunye nokuxinezeleka kuyahamba, ngoko kubalulekile ukukhetha i-neurologist kunye neengqondo eziza kusebenza kunye ukuvavanya ngokupheleleyo iimpawu zakho kunye neendlela zokonyango. Khumbula, i-migraines ayilona nje uphawu lokudandatheka, kodwa ingxaki yodwa.
Ukongeza ekusebenzeni kunye noogqirha bakho, unakho ukucela iinkonzo zengqondo kunye nentlalontle ukuze uncede ukulawula impilo yakho nendlela yokuphila. Ukunyangwa kwengqondo-yokuziphatha kunye nokucamngca kunye neendlela zokuphefumula kubonise ukuba luncedo ekunciphiseni i-migraine kunye neempawu ezixinzelelekileyo kwezinye izigulane.
Hlola iindlela zakho zeMithi
Xa kuthe kwafumanisa ukuba izinto eziphilayo ezenza ukuba sisengozini yokudandatheka zingasenza sibe sengozi kakhulu kwimigraines, kwafunyanwa kwakhona ukuba izidakamizwa zokunciphisa umzimba zinganciphisa ubunzima kunye namaxesha amaninzi e-migraines. Nangona kunjalo, ukufumana i-regimen yonyango elungileyo kunokuba ngumngeni, kwaye uphando lubonise iziphumo ezidibeneyo malunga nokukwazi kwanoma yiphina isilwanyana ukuphelisa zonke iimpawu kwizigulane.
Imizekelo emibini yeengxaki zokuxhatshazwayo ezinokunciphisa i-migraines yakho kunye nokuphucula imvakalelo yakho ibandakanya:
- Elavil (amitriptyline) - i-tricyclic antidepressant
- I-Exexor (venlafaxine) - i-serotonin-norepinephrine i-reuptake inhibitor
Ugqirha wakho unokunika imithi eninzi yemigraine, njenge- non-steroidal anti-inflammories (NSAIDS) , ngaphezu kwe-serotonin reuptake inhibitors (SSRIs) ekhethekileyo yokudakumba kwakho.
Lithetha ntoni Oku?
Kubalulekile ukufuna uncedo ukuba unengxaki yokudakumba okanye esinye isifo sengqondo, njengokuba uxhalabisayo, ngaphezu kwe-migraines yakho. Ngoxa unyanga omnye unokunceda omnye, zezi zimbini izifo eziyinkxalabo ezifuna ukunyamekela ugqirha.
Yinakekele kakuhle umzimba wakho kunye nengqondo yakho - kukho iindlela zokwelapha eziphumelelayo apho.
> Imithombo:
> Casucci, G., Villani, V., & Finocchi, C. (2010). Izicwangciso zonyango kwizigulana ze-migraine ezineengxaki zengqondo kunye nokuxhalabisa: isiseko se-physiopathological basis. I-Scientific Neurological, Jun; 31 Isondlo 1: S99-101.
> Finocchi, C., Villani, V., & Casucci, G. (2010). Izicwangciso zonyango kwizigulana ze-migraine ezineengxaki kunye neengxaki zokuxhalabisa: ubungqina beklinikhi. I-Scientific Neurological , Jun; 31 Isondlo 1: S95-8.
> Isikolo seSikolo seNtloko. Uxinzelelo kunye nentloko.