Yintoni eyenzekayo xa ubukele i-TV okanye ufunda kwisihlalo sakho esiyithandayo, umlenze ulunge phezu kwengalo yesitulo njengoko ukhulula emva komhla omde, kwaye ingalo okanye unyawo lwakho lulele? Imilenze yakho okanye ingalo inokuziva ihleka njengoko uzama ukuhamba. Basenokuziva bexakekile, izikhonkwane kunye neenaliti zengqondo, okanye zibuhlungu. Ufumanisa ukuba ukwenza imisipha yakho isebenze ngokufanelekileyo, akunakwenzeka.
Xa siva ukuba inxalenye yomzimba ilele, ingaba i-paresthesia. Ngokungafani nokucinga ukuba, imeko ayihambisani nokujikeleza kwegazi kunye nokunye ukuyenza ngamagulane.
I-Pherehesia yinto enqabileyo evezwe emzimbeni wakho ngenxa yokunyanzeliswa okanye ukucaphuka kwamathambo. Ukucaphuka kwamathambo akho kungenziwa ngumatshini-njengowomzekelo " wesibindi " ongentla-okanye mhlawumbi ngenxa yonyango, ukulimala okanye ukugula. Iimpawu ze-paresthesia ziyahlukahluka ukusuka kumnxeba ukuya kunzima, kwaye zingaphantsi okanye zihlala zihlala zihlala zihlala zihlala zide.
Ukwazi ukuba yiyiphi i-paresthesia kunye nendlela okufanele (kwaye kwaye akufanele) iphathe ngayo inokukunceda ukugqiba nini-kwaye ukuba-ufuna uncedo lwonyango.
Ziziphi iifeshesia ezifana nazo
I-Pherehesia ingabangela iimpawu ezahlukahlukeneyo kwiingalo okanye emilenzeni. Ezi ziquka:
- Ubungqina kunye nokubetha
- Iipaliti kunye neenaliti
- Ukutshiza
- Ubunzima bokuthenga izihlunu zakho kunye nokusebenzisa ingalo okanye umlenze ochaphazelekayo
- Ivakalelo lokubanda
- Imvakalelo evuthayo
- Ukuziva ngathi umlenze okanye ingalo yakho yalala
Iimpawu zivakala ukuba zenzeke ngengalo okanye ngomlenze omnye, kodwa zombini iingalo nemilenze zichaphazelekayo kuxhomekeke kwisizathu sesimo sakho esingaqhelekanga esivela kwi-paresthesia.
Iimpawu ozivakalelwa kukuba zihlala ziphela ixesha elifutshane, kwaye ngokuqhelekileyo, aziyizinzulu okanye zinzima. Kodwa kwezinye iimeko, i-paresthesia inokuhlala ixesha elide.
Kule meko, unokufuna ukubona ugqirha ukuze ubone isizathu seempawu zakho.
Izizathu
Qinisekisa ukuba, ezininzi iinkalo zezikhonkwane kunye neenaliti okanye unyawo lwakho olulalayo lubangelwa ukuba uthathe isikhundla esingaqhelekanga kwaye ulungiswe ngokukhawuleza ngokuhamba ngokukhawuleza. Uninzi lweziganeko ze-paresthesia zinokuthintelwa ngokuhlala ngokufanelekileyo ngexesha lokujonga iTV okanye ukufunda. Ezinye izizathu zingabandakanya:
- Ukunyanzeliswa kwentsholongwane yomgulane kwi -disc yakhe
- Ukunyanzeliswa kwentsholongwane ngenxa yokucinga ukuba iimeko ezingekho kakuhle kunye nezikhundla
- Uxinzelelo kunye nokudonsa okanye ukudonsa kwi-nerve
- Umsebenzi wesibindi ngenxa yokugula okanye izifo ezifana neswekile
- Iimeko zesistim seentloko, njenge-stroke okanye i- multiple sclerosis (MS)
Xa Ufumana Uncedo
Uyazi njani ukuba izikhonkwane zakho kunye neenaliti kunye neenyawo eziwela ukulala ziyingxaki? Ufanele ufune nini uncedo lwezonyango kwi-paresthesia yakho?
Ngokuqhelekileyo, ukuba iimpawu zakho zokugubha kunye neengqungquthela ziza kwenzeka ngelixa uhlezi kwindawo engafanelekiyo, ngoko kufuneka zihambe phakathi kwemizuzu embalwa yokuhamba. Emva kwesigama seyure okanye kunjalo, kufuneka ubuyele kumntu oqhelekileyo.
Ukuba unyawo lwakho okanye ingalo yakho ihlala ikhupha okanye kunzima ukuhamba emva kweyure, kusenokuba ixesha lokujonga kunye nogqirha wakho.
Ukuba imbangela ye-paresthesia yakho ibangelwa yinkqubo yesantya ephakathi kwentsholongwane, njengesiqhwaba, ixesha lilokho. Ukufumana unyango olufanelekileyo kunye nokunyangwa kwonyango ngokukhawuleza kuyimfuneko.
Ukuba unayo i-paresthesia ezayo ngokuthe ngcembe, kwaye ukuba unesifo sengqondo sesifo sikashukela, unganakho ukukhathazeka xa izikhonkwane zakho kunye neenaliti okanye ukuguqulwa kwamanzi kungaphazamisa. Kungenzeka nje ngenxa yeshukela ephezulu yegazi. Kodwa, imeko enyukayo ye-paresthesia imele ihlolwe ngugqirha wakho. I-peripheral neuropathy ebangelwa isifo sikashukela ngokuqhelekileyo iqala ngesifo se-paresthesia ezinyaweni okanye ezinyaweni kwaye kufuneka ilawulwe ngokufanelekileyo ngugqirha wakho.
Ukuxilongwa
Naliphi na ixesha uvalelwa izikhonkwane kunye neenaliti okanye ukuphazela kwinqalo yakho okanye umlenze, oku ku-paresthesia. Uninzi lwexesha uyazi kakuhle ukuba wenzeni ukunyamekela ingxaki: gubungela ingalo yakho okanye umlenze kancane, ungene kwindawo engcono, kwaye ulinde imizuzu embalwa. Olu unyango oluzinzileyo esiye lwafunda lonke ixesha eliqhelekileyo luncedisa ukuthatha uxinzelelo kwi-nerve yakho ecatshukiswayo kwaye ngokukhawuleza kukuva uvakale kwakhona ngokuqhelekileyo. Oku kudla ngokukhawuleza xa umlenze wakho okanye ingalo yakho ileleka xa uhleli kwindawo engabonakaliyo. Sitshintsha isikhundla sakho, linda kancane, kwaye iimpawu zakho ze-paresthesia kufuneka ziphephe.
Ukuba iimpawu zakho ze-paresthesia zihlala zihlala ixesha elide, ungadinga ukutyelela ugqirha wakho ukuze ufumane ukuxilongwa ngokuchanekileyo kwimeko eyenza umlenze wakho ongaqhelekanga okanye unengqondo. Unokusebenza kunye nawe ukuqonda ingxaki yakho kwaye wenze iziphumo zokufumana uvavanyo ngokuchanekileyo ukufumanisa isizathu sesimo sakho.
Iinkqubo eziqhelekileyo zokuxilonga i-paresthesia zingabandakanya:
- I-X-ray ukulawula naluphi na uhlobo lokungaqhelekanga, njengentsimbi
- I-MRI yomgudu wakho, ubuchopho, okanye iziphelo
- Ucwaningo lwe-Electromyographical (EMG)
- Uvavanyo lwe-Nerve conduction velocity (NCV)
- Ukuhlolwa kwegazi
Iimvavanyo ugqirha wakho ukhetha ukwenza ukuxilonga i-paresthesia kuxhomekeke kwinkcazo yakho yeklinikhi. Ukuhlolwa ngokucophelela ngugqirha wakho kuya kumkhokelela ukuba aphande iindlela ezahlukeneyo malunga nesizathu se-paresthesia yakho.
Ngokomzekelo, ukuba i-paresthesia yakho ihambelana nentlungu okanye emva kwentlungu kwaye ushintshile ukunyakaza, ugqirha wakho unokugxekezela ukunyanzeliswa kwentsholongwane yomgudu njengesibongo sakho. Ukuba unayo imbali yesifo sikashukela esilawulwa kakuhle, ugqirha wakho unokurhoxisa i- peripheral neuropathy njengecala.
Iziphumo zokuvavanywa kwakho ugqirha unokukunika ukuxilongwa ngokuchanekileyo kwimeko yakho kwaye kunokukukhokelela kunyango olufanelekileyo.
Unyango
Ukuze uphese i-paresthesia, xa iimpawu zakho zingagqithisi ngokuxubha umzimba wakho, unyango oluchanekileyo luxhomekeke kwizinto ezibangele ukuvakalelwa kwakho okungaqhelekanga kwezikhonkwane kunye neenaliti okanye ugugu.
Okokuqala nangakumbi, ukuba iimpawu zakho zibangelwa yinkqubo enomdla efana ne-MS okanye isifo, kufuneka usebenze ngokusondeleyo kunye nogqirha wakho ukuze ufumane unyango olufanelekileyo. Unyango lunokuba luyimfuneko ukukunceda iimpawu zakho kwaye ugqirha wakho unokunika ukuqonda indlela iimpawu zakho kufuneka zitshintshe ngayo ixesha. Ngamanye amaxesha, unyango lwamaziko lunokuyalelwa ukuba luncede ukuphucula ukuhamba kwakho konke okusebenzayo.
Ukuba i-paresthesia yakho ibangelwa kukunyanzeliswa kwentsholongwane yomgogodla, njengemeko enjenge- sciatica , unokufumana inzuzo yonyango lonyango ukuze uncede ufumane uxinzelelo lweentsimbi zakho. Umgulana wakho womzimba unokumisela ukusetyenziswa kwemigulane ukuze wenze oko kunokunciphisa uxinzelelo lwesibindi sakho kwaye ubuyisele imvakalelo evakalayo kunye nokunyakaza kwesandla sakho okanye umlenze. Ukuba ubuthathaka bukhona, i-PT inokunika umyalelo wokuqinisa iindlela zokubuyisela ukuhamba ngokuqhelekileyo.
Ukuba i-disc ye-herniated ibangela ukuvakalelwa okungaqhelekanga kwingalo yakho okanye emlenzeni, kwaye ukuba awuphumelelanga ukuphucula iindlela ezinokuzithengisa ezifana ne-PT, unokufumana inzuzo ekutyunjeni ukunceda ukunciphisa uxinzelelo kwiimbilini zakho. Injongo yokuhlinzwa, njenge-laminectomy okanye i-discectomy, kukukhupha i-nerve kwaye ivumele ukuba isebenze ngokuqhelekileyo kwakhona. Emva kokuhlinzwa, unokufumana inzuzo yonyango ekuncedeni ukuba uphinde uhambe ngokuqhelekileyo.
Ngamanye amaxesha, i-peripheral neuropathy evela kwisifo sikashukela ingabangela i-paresthesia kunye neengxaki ezingavamile kwiinyawo okanye ezinyaweni. Ngokuqhelekileyo kwezi meko, iimpawu zihlala zihlala zihlala zihlala zihlala zihlala zihlala zitshintshe kwaye zitshintshe kuphela nje ngamachiza.
Ngaphantsi: Unyango olulutholayo kwi-paresthesia luxhomekeke kwisifo sakho sokuxilonga, kwaye ugqirha unokunceda ukugqiba ikhondo elifanelekileyo lokuthatha.
ILizwi
Ukuba unobunzima okanye ukubetha kunye nezikhonkwane kunye neenaliti ezinyaweni zakho, umlenze, okanye ingalo onayo i-paresthesia. Kwiimeko ezininzi, akukho mfuneko yokukhathazeka; iimpawu ziya kudlula njengoko uhamba ngokukhawuleza. Ukuba unayo impawu okanye ukuba unyawo lwakho lulele kwaye aluvuki, kufuneka ufunde ugqirha wakho wezempilo ukuze uhlalutye kwaye unyango. Kwiimeko ezininzi, izinto ezilula ziyakwenziwa ukunyanga imeko yakho ukuze ukhulule i-paresthesia yakho kwaye ubuyele emsebenzini wakho wesiqhelo kunye nemisebenzi yokuzonwabisa.
> Umthombo:
> Razazian, N. et al. Ukusebenzisa iimpembelelo ekukhathala, ukudakumba, kunye ne-paresthesia kwizigulane zesini ezine-multiple sclerosis. IMed Sci neMidlalo kunye nokuzivocavoca: 48 (5); 2015: 796-803. INGXELO: 10.1249 / MSS.0000000000000834