Ukujonga ngakumbi kwiCephalalgiaphobia
Ngaba ukwesaba kudlala indima kwimigraines yakho? Ngaba uzifumana ukhathazeka xa ufumana umququzelelo wokufudumala , njengokutshintsha kwimozulu okanye isiselo esinxilisayo? Masiqwalasele ngokuthe ngqo ukutadisha kwi-cephalalgiaphobia, imeko yesifo esibhekisela ekubeni ukwesaba okukhulu umntu wokwenza intloko.
Yintoni iCephalalgiaphobia?
Uphononongo kwi -Journal of Headache and Pain uhlolisise ubudlelwane phakathi kwe-cephalalgiaphobia kunye ne-migraines.
Ababhali bachaza i-cephalalgiaphobia ngokuthi: "ukwesaba ukuhlaselwa entloko ngexesha lexesha elingenabuhlungu elinokubangela izigulane ukuba zisebenzise i-analgesic ngokungabikho kwentlungu ekukhuseleni ikhanda nasekuphuculeni imisebenzi yazo." Ngamanye amagama, i-cephalalgiaphobia ibhekisela ukwesaba ngenxa yekhanda elilindelekileyo kwaye lihlala lidibaniswa kunye neyeza-ukusetyenziswa ngokunyanisekileyo ukunciphisa olooyiko okanye i-phobia. Kufana nokuthatha ibuprofen phambi kokuba inwele yakho okanye i-aura ivele ivele.
Yintoni Ikhonkco Phakathi kweMigraines ne-Psychopathology?
Kukho izifundo ezininzi eziye zaxela ikhonkco phakathi kwemigraines kunye neengxaki zengqondo, ingxaki yokudakumba kunye nokukhathazeka okuhlukahlukeneyo okufana nokuhlaselwa kweentlanzi, ukuphazamiseka okugqithisileyo, ukuphazamiseka kwengxaki, kunye ne-phobias. Ukuvakalelwa kwethemba kunye nokujonga komntu ukukhubazeka kuye kwadibaniswa nemigraines.
Ngaphezu koko, iingxaki zengqondo ziyakwazi ukuguqula inkambo ye-migraines ngokunyusa amathuba okuguquka kwi-episodic ukuya kuma-migraines angapheliyo kwaye ukwandisa ingozi yeyeza unyango.
I-Migraines, nayo, inokukhubaza izifo zengqondo, njengoko kuboniswe ngongoma wokuzama ukuzibulala kwimigraineurs.
Ngaba i-Cephalalgiaphobia iWorld Migraines?
Masiqwalasele ngokuthe ngcembe kwesi sifundo kwi -Journal of Headache and Pain .
Injongo: Injongo yokufunda yayihlolisisa ubudlelwane phakathi kwe-cephalalgiaphobia kunye ne-migraine ngamaxesha kunye nokusetyenziswa kakubi kweyeza.
Izindlela: Iingcali zentloko zenze udliwano-ndlebe kwi-120 migraineurs kwisiseko kunye neminyaka emibini kamva. Le mibuzo elandelayo yayisetyenziselwa ukuvavanya izinga le-cephalalgiaphobia. Ezi zinto zafunyanwa ngokusekelwe kwimizila yeziganeko (akukho = 0; ngamanye amaxesha = 1; rhoqo rhoqo / rhoqo = 2) kumanqaku athile ukusuka ku-0 ukuya ku-8.
1. Xa uvakalelwa kakuhle usoloko uloyiko lokuhlaselwa kwe-migraine?
2. Ngaba wakha wasebenzisa ii- painkillers nangona ungenaso intlungu ngenxa yokuba uyika ukuhlaselwa kwe-migraine?
3. Ngaba uke wasebenzisa i-dose yesibini yezidakamizwa ze-painkilling nje ngokuba uyika ukuba intlungu iya kuba yimbi ngakumbi ngaphambi kokuba yenze?
4. Ngaba wakha wasebenzisa ama-painkillers ukuphucula ukuqhuba kwakho kwaye usebenze ngakumbi, nangona ungazange uve intlungu?
Uhlobo lwe- migraine lugqirha kunye nokusetyenziswa kwenyanga ngonyango olulandelayo lwezonyango luye lwaxelwa kwakhona kwisiseko kunye neminyaka emibini kamva.
Iziphumo eziphambili:
- Iimigraineurs ezinokuthi zihlasele ngokuphindaphindiweyo zenzeka ukuba zihlupheke kwi-cephalalgiaphobia.
- I-Cephalalgiaphobia yayivame kakhulu kubantu abanezonyango- ngaphezu kokungabikho kwezo.
- Ama-Migraineurs anemigudu ye- migraine eyadlulayo kwiminyaka emibili yokulandelelana yayinokwanda kwinqanaba labo le-cephalalgiaphobia xa kuthelekiswa nalabo ababenamava abo bahlala befana okanye baphuculo. Oku kuphakamisa ukuba i-cephalalgiaphobia ingadlala indima ekwenzeni ukugqithisa kwe-migraine ngamaxesha amaninzi.
Imida: Imilinganiselo yaphawulwa ngababhali bokufunda kuquka oku kulandelayo:
- Ucwaningo lwemibuzo emine elisetyenziselwa ukuvavanya i-cephalalgiaphobia ayilona lemibuzo.
- Ezinye iinguqu, ezinokuchaphazela iziphumo, azizange zihlaziywe zibandakanya ezinye iimpawu izigulane ezithathayo kunye nezimo zengqondo ezingenakho.
- Inombolo encinane (120) yezigulane zithathe inxaxheba.
Le miqathango ayithethi ukuba asifanele siyihobise iziphumo. Kunoko, sifanele siwaqonde oko bakuyo. Kukho ukuba unxibelelwano phakathi kwe-migraines ne-cephalalgiaphobia, kodwa sifuna iimfuno ezininzi ukuze sihlolisise ubuhlobo.
Yintoni Eyona Mfayela Enkulu?
Okokuqala, ubudlelwane obuqili phakathi kwe-migraines kunye nokugula ngengqondo kubonisa ukuba imilraineurs kufuneka ihlolwe oogqirha kwizifo zengqondo, ngokukodwa iingxaki zengqondo, njenge-phobias. Ngakolunye uhlangothi, izigulane ezine-migraines kunye ne-diagnostic underlying psychiatric illness kufuneka zijongwe ngokukhawuleza ngenxa yokunyuka kwentloko.
Okwesibini, ukubandezeleka kwe-cephalalgiaphobia kunokwandisa i-migraine iziganeko kwaye kukhokelela ekusebenziseni ngokugqithiseleyo izigulane. Akucaci ngokucacileyo kulolu cwaningo nokuba i-cephalalgiaphobia yandisa ngokugqithiseleyo imitha ye-migraine okanye ikhokelela ekusebenziseni ngokugqithiseleyo izilwanyana ezizenzekelayo, ezize zenze umjikelezo onobungozi obunzima. Izifundo ezongezelelweyo zifunekayo ukuze udibanise lo mbutho.
Thatha Umyalezo Wasekhaya
Ukuba unentsholongwane ye-migraines okanye nayiphi na ingxaki yentloko kwaye uqaphele iimpawu zemoya ezichaphazela umgangatho wakho wemihla ngemihla kunye nokusebenza ebomini, nceda uxelela uxhalaba lwakho kunye noogqirha kunye nabathandekayo bakho. Ngokufanayo, ukuba unobungozi bokugula ngengqondo kwaye uqaphele ukugqithisa kwemigraines yakho, nceda uthetha nomboneleli wakho wezempilo ukuze icebo lonyango lusekwe.
> Imithombo:
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> Corchs F, Mercante JP, Guendler VZ, Vieira DS, Masruha MR, Moreira FR, Bernik M, Zukerman E, Peres MF. I-Phobias, ezinye izifo zengqondo > kunye > nokugula okungapheliyo. Arq Neuropsiquiatr. 2006; 14 (4): 950-953.
> Giannini G, Zanigni S, Grimaldi D, Melotti R, Pierangeli G, Cortelli P, Cevoli S. Cephalalgiaphobia njengento ye > high-frequency > migraine: isifundo somqhubi. J Ubuhlungu bentloko. 2013; 14 (1): 49.
> Pompili M, Serafini G, Di Cosimo D, Dominici G, Innamorati M, Lester D, Forte A, Girardi N, De Filippis S, Tatarelli R, Martelletti P. Ingozi yokuzibulala kunye nokuzibulala kwabantu kwizigulane ezinomdlavuza ongapheliyo. Neuropsychiatr Dis Treat. 2010; 14: 81-91.
> Ratcliffe GE, Enns MW, Jacobi F, Belik SL, J. Sareen Ulwalamano oluphakathi kwe > migraine > kunye neengxaki zengqondo kwisampuli esekelwe ngabantu. Gen Hosp Psychiatry. 2009; 14 (1): 14-19.