6 Iincwadi eziphambili ze Cook Cook People's Cancer

Ukupheka okunomdla kunokwenzeka nangona kwinyanga

Ukuba ufumana unyango lomhlaza kwaye ufuna ukwenza ukutya okunomdla, ukuchasa umdlavuza - okanye ubuncinci abo unokunyamezela ngexesha lokunyanga - kukho inani elikhulayo leencwadi zokupheka ezilungiselelwe wena kuphela.

Abanye bajolise ekutya okulula ukuyisebenzisa xa abanye bekhuthaza ukusetyenziswa kwezithako ezineendawo zokulwa nomhlaza. Kukho nawuphi na umzekelo, injongo kukugcina ukutya okunomsoco kunye neendlela zokupheka ezilula kunye nokulula ukuzilungiselela. Akusoloko kulula kulula njengoko kuzwakala.

Ngokuqinisekileyo enye yimiba enzima kakhulu yonyango kukuba abantu abaninzi abaphethwe yi-chemotherapy nje abalambile . Ukuze anqobe oku, abaninzi banokubeka imihla ngemihla ukuqinisekisa ukuba badle ngokufanelekileyo. Lo msebenzi udlalwa ngokulula ngokuguqula ukutya ube ngumsebenzi kunokusebenza.

Yilapho iincwadi zokupheka zifika khona. Ukuba neencwadi zokupheka ngesandla kunokukunika iindlela zokuzama iindlela zokupheka ezintsha ukujongana nayiphi na utshintsho kwintetho onokuyenza. Esikhundleni sokuzidla ngokutya okuthandayo okukhawuleza kungekho-okunomhlwa-mnandi, unokugxila kulawo maqhekeza okanye iinambuzi ukuba wena kunye nentsapho yakho niyakonwabela ngoku.

Nazi iincwadi zokupheka ezi-6 ezifanelekileyo zokukunceda ukufezekisa ezi njongo:

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UBetty Crocker ophila kunye neCookbook Cookbook

Ixesha elide lothandayo, uBetty Crocker wokuphila kunye neCcercer Cookbook sele isisiseko sabantu abaphila nomhlaza. Iindlela zokupheka zilula kwaye zinika iindidi ezininzi. Uya kunikwa iingcebiso malunga nendlela ukutya okunokuthi kunciphise ngayo imiphumo emibi yonyango lomhlaza.

Okukule ncwadi yephepha le-288 kubandakanya:

• 130 zokupheka komndeni
• umcwangcisi wesidlo seentsuku ezisixhenxe
• zokupheka zivakaliswe kulabo abaneempembelelo zonyango eziqhelekileyo
• iphepha le-e-book versions
• Ibali elikhuthazayo ukusuka kumalungu asekuhlaleni asePinet Together (iphepha kuphela)

Kaninzi

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I-American Cancer Society's Healthy Eating Cookbook

Ngoku kwisohlwini lwaso lwesithathu, i- American Cancer Society's Healthy Eating Cookbook izaliswe ngeempendulo eziphilileyo ezinokukunceda ukunciphisa ingozi yomhlaza xa kunikezela ukupheka okumnandi kulabo abafumana unyango lomhlaza. Eneneni yeyona nto ihamba phambili.

Enye yezinto ezibalaseleyo zeencwadi zikhokelo ezibonelela ekufumaneni ezinye iindlela zokutya ezincinci zokutya. Ivumela ukuba sihlale sinempilo ngaphandle kokubingelela ukunambitheka, okwenza kube yinto ekhethekileyo yokuthanda abantu abathandayo "ukupheka okunempilo."

Incwadi yephepha le-232 iqulethe:

• 300 zokupheka
• iingcebiso kubambele abasemgangathweni bezithako zokutya ezingenamdla
• iinguqu ezikhuni kunye ne-e-book

Kaninzi

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Into Enokuthi Yenze Ukutya Okulungileyo: I-Cancer Patient's Cookbook

I-Joan Fishman Yinto Enokuthi Yayiphule Okulungileyo: I-Cancer Patient's Cookbook iyakuthi iyincwadi endala, eyapapashwa ngo-1981. Nangona kunjalo, ihlala iyintandokazi kuba zokupheka zikhawuleza kwaye kulula ukuzilungiselela.

Yona yinto efanelekileyo kulabo abanokukhathala abafuna iimpephelo ezilula, ezikhawulezileyo, ezondlobisayo, ezilungileyo. Ngaphantsi, oku kufuneka ube nomlingane wokupheka.

Incwadi yephepha le-209 iqulethe:

• zokupheka okulula, okulula ukuzilungiselela eziquka i-sandwich, i-salads, isonka kunye neesekese
• ulwazi malunga nendlela yokwenza ukutya okunomdla ngakumbi kulabo abaneenguqu ezinxulumene nonyango ekwenzeni ukunambitha
• zombini i-hardcover nephepha elikhoyo

Kaninzi

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Yintoni ongayidlayo Ukuba Unayo umdlavuza

Yintoni onokuyidla Ukuba unayo umdlavuza: UkuPhulukiswa kokutya okuKhuseleko lweSistim wakho sokuVunjwa ngumthombo oncedo kakhulu kumncedisi. Iingcebiso zondlo zichazwe kwaye zijoliswe ngqo kubantu abaphethwe unyango lomhlaza.

Le ncwadana enolwazi idilesi echaphazelekayo yonyango oluquka ukungondleki, ukulahleka kwesisindo, kunye nokusuleleka emlonyeni nasemqaleni. Ngelixa kunzima ukufumana ezinye izithako, le ncwadi inikezela uluhlu olucacileyo lwabashushu be-intanethi.

Inkqubo yesibini yeNdlela yokutya ukuba unayo umdlavuza (2006) iqulethe ezintsha zokupheka ezisekelwe kwezinye zophando zophando lomhlaza.

Incwadi yephepha le-336 iquka:

• uludwe lokutya abantu abaphantsi kwonyango kufuneka badle baze baphephe
• iinkcukacha malunga nendlela yokudala izicwangciso zokutya zeentlobo ezahlukeneyo zomhlaza kunye nezigaba zonyango
• iphepha le-e-book versions

Kaninzi

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IJikes-Fighting Kitchen

I -Kitchen-Fighting Kitchen e-Rebecca Katz yenzelwe ngokukhethekileyo abantu abajongene nokunyangwa komhlaza. Ukusebenzisa ifom yefayili ngesinyathelo-sinyathelo, le ncwadi ibonakala njengencedisi enengqiqo nangokwazisa kulabo bafuna ukutya ukutya okunomsoco ngelixa beklama ukutya okunomdla wokukhuthaza ukutya.

Ukukhululeka kweendlela zokupheka kunye ne-tone jikelele yale ncwadi kubonisa ukuba oku akuyona nje enye umbhali onokukuxelela ukuba wenzeni kodwa kunomnye onokukhuthaza ukuba wenze ukhetho olunolwazi ngokusekelwe kwiimfuno zakho.

Incwadi yamaphepha angu-240 iqulethe:

• zokupheka ezingaphezu kwama-150
• iingcebiso ekuvuseleleni ukutya kwabo bafumana ukulahlekelwa kwesisindo , izilonda zomlomo , okanye iingubo eziguquka
• iinguqu ezikhuni kunye ne-e-book

Kaninzi

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Ukutya Ukuphila kwePookbook

Umdla wokuPhila kwePookbook: Ukupheka kukaMike Milken okuKuthandayo ukulwa neCarcer kufezekileyo kubantu abaneentlungu ezinobunzima abafumana i-radiation okanye i-chemotherapy.

I-cookbook inikeza iingcebiso malunga nokulwa nazo zonke iintlobo zomhlaza kunokuba nje uhlobo oluthile. Kwakhona kubangela ezininzi zokupheka kwamanye amazwe ozithandayo zibe kwindawo entsha, enempilo yokuba wonke umntu osapho uyakuzonwabisa.

Incwadi yephepha le-117 iquka:

• zokupheka ezingaphezu kwe-100 zisebenzisa izithako eziqhelekileyo zansuku zonke
• imiyalelo elula naluphi na ubuchule bakho bokupheka
• 14 imenyu epheleleyo, kuquka iFrentshi, isiTaliyane kunye neMexico
• zokupheka eziphuhliswe ngu-restaurateur owaziwayo, uBeth Ginsberg
• iincwadi eziqinileyo kuphela

Kaninzi