Ukuhamba Kwenza Ukukhathazeka-Kakhulu
Ingaba kukho ishishini okanye ukuzonwabisa, kunokubakho amaxesha apho abantu abanesifo somdlavuza ezinjenge-leukemia kunye ne-lymphoma kufuneka bahambe. Nangona ingcamango yokuqala ingase ibonakale inzima kakhulu- ukuhamba kukuxininise ngokwaneleyo! - ukucwangciswa okuncinci kunokunceda ukwenza uhambo oluphazamisekileyo kunye noxinzelelo-olukhululekile. Nazi iinqununu ezihlanu ezibalulekileyo zokuhamba ezigulane zomhlaza:
1. Yenza uphando lwakho.
Qala ngokwenza uphando oluthile malunga nendawo oceba ukuyifumana.
Ngaba ukuhamba apho kufuneke ugonyo olukhethekileyo okanye ugonyo? Ngaba ufumana isitofu sokugonywa? Ngaba kukho naziphi izigulo ezikhethekileyo kuloo mmandla omele uwazi ngazo? Ziziphi iintlobo zonyango ezikhoyo? Zikufutshane kangakanani na apho uya kuhlala khona? Ngaba kukho indawo apho ungafumana unyango ukuba uyayidinga?
2. Fumana i-Covered.
Funda malunga nesicwangciso sakho sempilo kunye naluphi uhlobo lokufowunela onalo xa uhlala ekhaya. Kungaba yinto enhle ukuthenga enye inshuwalense eyongezelelweyo xa ungenayo . Khangela umgaqo-nkqubo we-inshorensi oquka icandelo lokukhupha xa kwenzeka ukuba uhanjiswe ekhaya okanye ukhuseleko ngexesha loxakeka.
3. Thetha kwi-Doc yakho.
Qalisa izicwangciso zakho zohambo ngugqirha wakho ukuze uhlambulule ngaphambi kokuba uphume. Buza ukuba banokukunika negama lugqirha kwindawo oya kuyo eya kukunyamekela ukuba ugula. Amanye amaziko omhlaza angakunika kwakhona inqaku elingafumaneka kwiziko lokukhathalela ezahlukeneyo kwimeko engxamisekileyo.
Le leta ingabandakanya ulwazi malunga nemeko yakho, amayeza owathathayo kunye nento abafanele bayenze xa ufika ngentsholongwane okanye ezinye izifo eziqhelekileyo.
4. Fumana iMedication yakho Hlola.
Imithi yinto enye ekufuneka uyenze. Nika amachiza okwaneleyo uhambo lwakho lonke kwaye emva koko, ukuba kunokwenzeka.
Qiniseka ukuba uhlolisise ukubonelelwa kwakho kwaye uzalise ukuba kuyimfuneko ngaphambi kokuba uhambe. Amanye amayeza awafumaneki kwamanye amazwe.
Kuzama ukuphosa yonke into kwibhokisi yepilisi, kodwa kufuneka ugcine onke amayeza kwiimpawu zabo zangaphambili, ezibhaliweyo, ngakumbi xa uhamba. Igama lakho kunye negama kunye nokulingana kwamachiza kufuneka kucaciswe ngokucacileyo kwilebula. Beka iibhola zepotton ngaphakathi kweepilisi zeepilisi zokuthintela umonakalo ngexesha lothutho. Gcina imithi yakho kunye nayiphi na enye impahla kunye nawe kwisikhwama seplastiki ehlaziywayo ngaphakathi kwakho ukuqhubela phambili ukuze kungabi nantoni echithekayo, ephule okanye elahlekile.
Ungacinga ukuba uthathe inqaku kumgqirha wakho kunye nohlu lweemfuno zakho ezifunekayo ukuze ubonise ukuba uyazifuna. Oku kubaluleke kakhulu kwiinkonzo zentlungu, izidandlululo kunye nezikhuthazo ezingekho mthethweni kwamanye amazwe. Ukuba udinga iirringira zamachiza wakho, qiniseka ukuba ulethe ngokwaneleyo lonke uhambo, kunye nenqaku elivela kumgqirha wakho uchaza isizathu sokuba uyayidinga. Unokuba awukwazi ukugcina iisringeni ekuthwaleni impahla yakho xa uhamba ngeenqwelo , ngoko ke amaxwebhu aya kunceda kakhulu kule meko. Buza ugqirha okanye umphathiswa wamachiza ukuba athathe njani amayeza akho ukuba uya kuhamba kwindawo eyahlukileyo.
5. Ishedyuli kwezinye iR & R.
Uhambo luya kuba lukhuni, nantoni na isizathu sakho: nokuba kukubona, ukuhambela nosapho okanye ukuya kwiintlanganiso. Qinisekisa ukucwangcisa ukuphumla kwezinye iiyure ezimbalwa ukwenzela ukuba ungabi phantsi. Le nto ihleliwe "ixesha eliphantsi" liya kukuthintela ekulahlekelweni kwimisebenzi kwixesha elizayo. Ngaphezu kwakho konke, thabatha eli thuba ukuvumela ixesha lokuba ucinge ngento ethile ngaphandle komhlaza wakho kwaye ujabulele.