Ukuhamba ngeenqwelo zokurhweba ngokuqhelekileyo kukhuselekileyo kubantu abanomdlavuza. Kodwa ukuba uceba ukuhamba ngenzela unyango lomhlaza, okanye ukuthatha iholide lephupha, kubalulekile ukucwangcisa phambili. Ukongeza kokuvumela ixesha elingakumbi ukuhamba ngeenqwelo zeenqwelo-moya nokudlulisa phakathi kweenqwelo-moya, kukho ezinye iindidi zokuqwalasela ukugcina engqondweni.
Iinkcukacha zajikelele
UMthetho wokuFikelela ukuThuthwa koMoya ka-1986 uvimbela ukhetho phakathi kweenqwelo zasekhaya eMelika ngenxa yokukhubazeka.
Nangona zimbalwa "zamabali adibanayo" ezazisasazeka ngeendaba ezimalunga neendlela zokuphatha ukukhuselwa kwezokuthutha (TSA) kunye ne "pat downs," ii-Agesi ze-TSA zikulungele ukuncedisa abo abakhubazekileyo ngenxa yomdlavuza ngenhlonipho nangenhlonipho. I-TSA icebisa ukubiza umnxeba wabo wee-72 iiyure zokuhamba ngaphambi kokuhamba ukuxoxa ngenkqubo yokuhlola.
- Unokubiza i- TSA Cares ngo-1-855-787-2227 ngolwazi malunga noko ungalindela kwindawo yokujonga.
- Unokucela kwakhona uncedo lwabagibeli bezithuthi. Ezi ngcali ziqeqeshiwe ekuncediseni abantu abakhubazekileyo kuzo zonke iintlobo.
Mlomo
Ukuthwala onke amayeza kwibhodi ekuqhubekeni kunokuba uzihlole ngomthwalo wakho. Gcina onke amayeza kwiingxowa zawo zangaphambili. Qinisekisa ukuba unamachiza okwaneleyo kunye nawe kufuneka ulibazise iintsuku ezimbalwa ekubuyeni kwakho. Iinkampani ezininzi ze-inshorensi zinomyinge kwinani leepilisi ozakubekwa ngexesha elinye.
Ukuba le ngxaki, thetha kunye nekhemistiki yakho. Gcina ukhumbule ukuba imvume yokusetyenziswa kweziyobisi iyahluka phakathi kwamazwe kwaye amayeza akho angenakufumaneka apho uhamba khona. Kwakhona kubalulekile ukuqinisekisa ukuba amayeza akho asemthethweni kumazwe owatyelelayo.
Ukuhamba Ngeentambo
Ukuba kuyimfuneko yonyango lwezempilo, unako ukuphatha imivindi kunye neyeza ezinokunyangwa kwi-plane.
Kucetyiswa ukuba kuthwale itekisi yonyango ebonisa ukuba kufuneka ukuba kuthwale la mayeza ngenxa yokuba ezinye iindawo zokuhlola zifuna iinconywa zonyango.
Ukujikeleza kwi-Airport
Iinqununu ezininzi zeenqwelo-moya zibonelela ngeenkonzo zokuthutha ngaphaya kwephepha lokuhlola. Hlola ngeenqwelo zeenqwelo eziza ku tyelela ukuze ubone iinkonzo ezikhoyo.
Ngaphambi kokuhlala
Iinqwelo-moya zivame ukuvakalisa ukuhlala kwangaphambili kubantu abaneemfuno ezizodwa kunye nabagibeli bokuqala beklasi. Ukuba ufuna uncedo ngebhodi, olu khetho lunokuba luncedo. Oko kwathiwa, ukuba unako ukuhamba ngeenxa zonke kunokuba yinto efanelekileyo ukuba uhambe kunye nebhodi ukuya ekupheleni kwebhodi, ngokukodwa ukuba unomkhuhlane omde. Ukuhlala ixesha elide kuphakamisa umngcipheko wokuphuhlisa ama-lung clots.
Ukunciphisa Ubungozi beZigqoko zeGazi
Ukuhamba komoya kunye nomhlaza kuphakamisa umngcipheko wegazi (i-vein thrombosis kunye ne-pulmonary embolism) kwaye umngcipheko uphezulu xa zidibeneyo. Unyango lwezonyango ezifana nokuhlinzwa kunye ne-chemotherapy kwandisa ingozi . Ngombulelo, amaninzi ala macwecwe aya kunqandwa ngokuthatha amanyathelo amanyathelo okuqapha:
- Vuka uhambe ngeenxa zonke-ubuncinane ngexesha elinye ngeyure.
- Qalisa imilenze xa uhleli. Ngeenqwelo zee-overseas, ngoku kuyaqhelekile ukuba abagibeli baboniswe ividiyo kwizandla zomlenze ezinokunciphisa umngcipheko wamacwecwe xa zenziwa ngendiza. Unokusebenzisa imilenze yakho ngokumisa uze ukhulule izihlunu zakho. Ungaphinda usebenzise imilenze ngokuphakamisa isithende ngokuphindaphindiweyo ngezwane zakho ezantsi, uze uphakamise iinzwane zakho ngezihlandlo ezininzi ngezithende zakho phantsi.
- Khetha isitulo se-sikhansela xa kunokwenzeka.
- Gwema ukusela utywala njengoko kunokukhokelela ekudambiseni amanzi kwaye kwenza amaplatelets (izinto egazini ezibangela ukugquma).
- Gwema ukuwela imilenze yakho.
- Buza ugqirha wakho malunga nokusetyenziswa kweempahla ezithintekayo.
- Thetha ugqirha wakho malunga namanye amanyathelo ukuba usemngciphekweni omkhulu wokuphuhlisa ama-blood clots. Unokuthabatha ukuthabatha ukuthatha i-aspirin, okanye i-injection time-time ye-molecular weight heparin.
Iimfuno ze-oksijeni kwiiNqanaba eziNyukayo
Ukuhamba kweeFlying kuphumela ekunciphiseni okwenkcenkceshelweyo kwi-oxygen saturation egazini. Nangona iikhampani zinyanzeliswa kwiindiza zorhwebo, amazinga e-oxygen afana nokuphakama kwama-5 000 ukuya kuma-8,000.
(Amanqanaba e-oksijeni angase aphantsi kwiinqwelo ezincinci.) Kwabaphilileyo, umzimba uhambelana nale ngxube ephantsi ye-oxygen. Kodwa kulabo abaye banciphisa umphunga ngenxa yokugula, i- COPD , umdlavuza wamaphaphu , okanye i- metastase yamaphaphu ukusuka kwamanye amachiza , oku kungabangela ingxaki.Ukuba unesifo sengqondo sokuphefumula ungadinga i-oksijini eyongeziweyo yokubhenqa nokuba awuyi kufuna umoya we-oksijini. Thetha nogqirha wakho ngaphambi kokuhamba. Uyakwazi ukwenza iingcebiso okanye unikeze iimvavanyo ukufumanisa ukuba uya kufuna i-oksijini ekuhambeni.
Ukulinganisa Isidingo Sakho se-oksijeni Xa Uhamba
Kubantu abano-COPD nomhlaza, okanye abangaqinisekanga ukuba ingafuneka i-oxygen, ugqirha wakho unokukwazi ukuqikelela ngokusekelwe kwiimvavanyo ezithile. Abaphandi baye bavelisa i-algorithm yangaphambi kokuhamba-moya engasetyenziselwa ukuqikelela ukuba ngaba ungayidinga i-oxygen. Ekubeni sele kufunyanwe ukuba abantu abaneentsholongwane zokuphefumula bathambekele ekunciphiseni intswelo yabo yokwenza i-oksijini xa behamba, le ndlela yindlela efanelekileyo yokwenza isigqibo sibe nenjongo.
Ukuhamba ngeOxygen
Ezinye iinqwelo-moya-kodwa akuyiyo yonke into-vumela i-oksijini ephathekayo ukuba iqhutywe kwi-moya. Ngokutsho kwe-TSA, ukuba unako ukukhupha i-oksijini kunconywa ukuba uhlolisise i-oksijini yakho njengempahla ekhishwe. Nangona oko kulungile, ukuba ufuna i-oksijeni xa usesemhlabeni kunokwenzeka ukuba uya kufuna i-oksijini kwinqanaba elithile xa uhamba.
Ukuba uceba ukusebenzisa i-oksijini ephathekayo kwi-flight kubalulekile ukubiza umnqwelomoya ngaphambi kwexesha ukuqonda nayiphi na imiqobo. Kwakhona kuyimfuneko ukukhangela umenzi we concentrator yakho ye-oksijeni ukuba ubone ukuba kuvunyelwe ukuhamba.
Umzekelo othize yi-Onboard Medical Oxygen Requirements ze-Delta Airlines. I-Delta ivumelekile ukuba izikhupheli eziphathekayo eziphathekayo zikhutshwe ngezaziso zangaphambili (kodwa kungekhona izixhobo eziqukethe i-oxygen yogesi). Ingxelo yesidanga kufuneka ifumaneke ngeenqwelo-moya okungenani iiyure ezingama-48 ngaphambi kokuhamba. Ezinye izithintelo zisebenza. Njengoko iifayili zeefayili ziyahlukana kwimimiselo yazo, kubalulekile ukujonga nge-airline yakho ngaphambi kokuba udire, ushiye ixesha elaneleyo lokufumana ifowuni evumelekileyo ye-oksijini xa kufuneka, kwaye ufumane ingxelo yegqirha ukuba ufuna i-oksijini yendiza.
Utshintsho lwe-Air Pressure Changes
Njengokuba abahlukahlukeneyo be-scuba bafumana iingxaki ngenxa yokunyanzeliswa komoya ngaphantsi kwamanzi, utshintsho kwingcinezelo yomoya ngenxa yokunyuka kokuphakama kwendiza kunokubangela iingxaki kwabanye abantu. Kuqikelelwa ukuba igalelo emzimbeni unokukhula ukuya kuma-30 ekhulwini.
Ngenxa yoko, oogqirha batusa ukuba bangabhendi ixesha elithile emva kweenkqubo ezithile. Umzekelo, kucetyiswa ukuba ungabhendi iintsuku eziyi-10 emva kwe-colonoscopy, kwiiveki ezi-2 ukuya kwimizuzu emibini emva kokutyunjwa kwesifuba, kunye neveki ezi-6 emva kokuhlinzwa kwengqondo.
Emva kokuhlinzwa ngokubanzi, ixesha lokulinda-ngokuqhelekileyo malunga neveki ezi-2-kunconywa njengoko uxinzelelo olwenziwe ngenguqu ekuphakameni lungabangela ukuba izigqibo zivule. Thetha nogqirha wakho ukuba unesifo se-brain okanye ubuchopho be-metastase njengoko ukuhamba ngomoya kunokudala ukuvuvukala kwengqondo. Utshintsho lwengcinezelo yomoya lungabangela ukuvuvukala ezandleni nasezinyaweni. Abantu abane- lymphedema , njengokuba emva kokuhlinzwa komhlaza webele, kufuneka bathethe noogqirha ngaphambi kokuba baqhube ngeenqwelo. Ngokubanzi, ukugqoka iingubo ezigqithisileyo kunye nokuhlala kakuhle kwamanzi kubalulekile ekunciphiseni ukungathandeki ngokunyuka kwenyuka.
Ukuxhalabisa
Ukuba inani lakho le-white white liphantsi ngenxa ye-chemotherapy okanye umhlaza wakho ngokwalo, xela ugqirha wakho malunga nokuba ungayifaki imboki okanye ungayifuni. Kwakhona, cela kuye iziphakamiso malunga ne-mask esifanelekileyo kuba abanye banokukhusela ngakumbi ukukhuselwa kwegciwane kunezinye. I-neutropenia eyenziwa yi-Chemotherapy inokuba ngumngeni xa uhamba ngeendlela ezininzi.
Kukho ezininzi "ezifihlakeleyo" iingozi zezifo ezithathelwanayo, ngakumbi xa usuka ekhaya. Thatha isikhashana ufunde ngeendlela zokunciphisa umngcipheko wakho wengozi ngexesha le-chemotherapy ingaba uceba ukuhamba okanye cha.
Iigonya
Izifo zingadinga ukuhamba kwiindawo ezithile zehlabathi. Hlangana nogqirha wakho malunga nalezi ngcebiso. Kwezinye iimeko, ukugonywa kunokuba yingozi , umzekelo, ukuba isistim somzimba sakho sichaphazelekayo. Kubalulekile ukuba uqaphele ukuba nangona ukugonywa kuthathwa njengento elungileyo, banokuthi bangasebenzi kakuhle kubantu abafumana unyango lomhlaza.
Ukhathala komhlaza
Xa ucinga ngohambo lwakho oluzayo unokuzifanela uhamba njengoko wenza ngaphambi komhlaza. Kanti ukhathala komhlaza , nokuba unokukhathala uninzi lwabantu xa lufumana unyango okanye ukukhathala okhathazayo okuqhubekayo emva kokuba unyango lwenziwe kungakushiya ukhathele ngaphandle kokuba uceba ukuphumla xa uhamba. Unokufumana kukunceda ukubhala phantsi imisebenzi othanda ukuyenza kuyo kwindawo oya kuyo, kwaye ubeke phambili kuzo:
- 1. Into ofuna uyenze ngokwenene
- 2. Into ongathanda ukuyenza ukuba unayo ixesha
- 3. Into ekhethekileyo
Ukuba ubhala imisebenzi yakho ecwangcisiweyo ngale ndlela uza kuba nenxaxheba kwimisebenzi enqwenela ukuyenza, kwaye uya kuthemba ukuba uzive unecala xa ufuna ukuthatha usuku okanye ezimbini kunye nokuphumla nje.
I-inshurensi yokuhamba
Ii-airways ezininzi, kunye neenkampani ezifana ne-Expedia kunye ne-Travelocity, nikela i-inshurensi yokuhamba xa uthengela ithikithi lakho lokuhamba ngeenqwelo zomoya. Le nto ihlala ixabiso elincinci lokuhlawula malunga neendleko zetikiti. Ezinye zifihla kuphela iindleko zetikiti yakho kwaye zidinga inqaku lesigqirha. Nabanye banikela iinkonzo ngokungezelelwe ukubuyisela iindleko zetikiti, ezifana nokunakekelwa kwezonyango ngokukhawuleza kwindawo oya kuyo.
Ngaphambi kokuba Ubale iNdiza Yakho
Emva kokuba ufumene ukuba ngaba awuyi kuyidinga i-oksijeni yendiza, unamanyathelo ambalwa ongayenza ukuze uqinisekise uhambo oluphumelelayo. Okokuqala, ukuba uhamba unyango kwisabelomali esomeleleyo, unako ukufumana uncedo. Imibutho emininzi inikezela ukuhamba komoya okukhululekile kwabo banomdlavuza abafuna ukuhamba unyango.
Futhi ugcine engqondweni ukuba i-oksijini yinto enye yokuqwalasela ngaphambi kokuya esibhakabhakeni. Khangela uluhlu lwethu lweengcebiso zokuhamba nomhlaza ukuze uqinisekise ukuba uhlanganise zonke iziseko zakho.
> Imithombo:
> Humphreys, S. et al. Impembelelo yokuphakama okuphezulu kworhwebo lokuthengisa umoya kwi-oxyde saturation. Anesthesia . 2005. 60 (5): 458-60.
> Josephs, L. et al. Ukulawula izigulane ezinezifo eziphefumlelweyo zezifo zokuhamba komoya: isishwankathelo sokusesikweni se-British Thoracic Society. I-Primary Care Yokuphefumula . 2013. 22 (2): 234-8.
> Luks, A. Ngaba izigulane zezifo zamaphaphu zidinga i-oksijeni eyongezelelweyo kwindawo ephakamileyo? . I-Alt Altitude Medicine kunye neBiology . 2009. 10 (4): 321-7.
> Perdue, C., no S. Noble. Uhambo lwabantu abangaphandle kwiiMpilo eziPhambili zeCancer: Isikhokelo sezobuGcisa bezeMpilo. I-Postgraduate Medicine . 2007. 83 (981): 437-444.
> Seccombe, L., kunye noMnu Peters. Ukuxhaswa kwe-oksijeni yezigulane ezingapheliyo zezifo zesifo sepulmon ngexesha lokuhamba komoya. Iingcamango zangoku kwiMithi yePulmonary . 2006. 12 (2): 140-4.
> Thibeault, C., no A. Evans. Izikhokelo zezoNyango zezeMpilo zohambo lwe-Air: Iinkonzo ezizodwa zeeNkonzo zomoya. Imithi ye-Aerospace kunye nokuSebenza koLuntu . 2015. 86 (7): 657-8.
> Ulawulo lwezokuThuthwa koKhuseleko (TSA). Abahambi abanokukhubazeka kunye neemeko zonyango.