Indlela yokuphila kunye neMithi ekukhuselweni kwesifo sikashukela
Abantu abaxilongwa nge- prediabetes banokunciphisa umngcipheko wokuphuhlisa isifo sikashukela se-2 ngokusebenzisa rhoqo kunye nokulahlekelwa ngamaphesenti amahlanu ukuya kwi-7 ekhulwini lesisindo somzimba wabo, ngokutsho kophando lweSizwe soSifo seswekile kunye ne-Digestive and Kidney Diseases (NIDDK).
Iziphumo ziqinisekisa kwakhona isidingo sokujongana nokukhuluphala nokuphila njengento ebalulekileyo yokunciphisa ingozi yesifo sikashukela kunokuba ithembele kwiziyobisi ezingenakusebenza kangangoko kwi-prediabetics.
Amaqiniso Ngama-Prediabetes
Ubuninzi be-prediabetes e-United States, echazwe ngamanqanaba e- glucose yokutya okuphakamileyo okanye ukunyamezela kwe-glucose , engaphezulu kwezigidi ezingama-56. Kule, uninzi lwabantu alufumaneki. Ngokubanzi, iziganeko zesifo sikashukela se-2 ziqhutyelwa ngamazinga okwandisa ukukhuluphala kunye nesifo se-metabolic phakathi kwabancinci baseMelika nabancinci.
I-American Diabetes Society ikhuthaza ukuba abantu abane-prediabetes bacebise kwaye banikele ngenkxaso ekujonganeni nezinto ezifana nokutya, ukutya okunomsoco, ukutshaya, nokungabikho komsebenzi. Abantu abanomngcipheko owongeziweyo banokumiselwa imishanguzo yokuphepha ukuqhubela phambili ukuluhlobo lwesifo sikashukela.
Ukunikezelwa kwezi ngcebiso, ngokuchanekileyo indlela yokutya kunye nokuzivocavoca ngayo abantu abakhetha ukuphepha ukuthatha imishanguzo yesifo sikashukela?
Isifundo sihlola indlela yokuphila kunye neMithi
Ucwaningo lwe-NIDDK lujolise ekuchongeni ukuba uhlobo lwe-2 lwesifo sikashukela lungagwenywa okanye lulibazisekile ngokutya kunye nokuzilolonga okanye ngokuthatha imithi yesifo sikashukela ngomlomo .
Abathathi-nxaxheba bahlulwe ngamacandelo amathathu, kubandakanywa iqela elilawulayo elingazange lidla, lisetyenziswe, kwaye lingafumaneki.
Iqela lokuqala labathathi-nxaxheba lilandele ukutya okunesicatshulwa esincinci / e-calori ephantsi kwaye lisebenzisa i-150 imizuzu nganye ngeveki (yaphulwa phantsi kweyimizuzu engama-30, iintsuku ezintlanu ngeveki).
Umntu ngamnye wayejongene nokulahlekelwa iipesenti ezisixhenxe zobungakanani bomzimba wabo. (Ngokomzekelo, umfazi oneminyaka engamakhulu angama-200 uza kujolisa ukulahlekelwa iipounds ezili-14 ngokulingana kokugqibela kwama-186.
Iqela le sibini lamiselwa i-850 milligram ye-diabetes i- Glucophage (metformin) ithathwa kabini imihla ngemihla. Iqela lesithathu linikezwe indawo engasebenzi. Nangona zombini la maqela anikezelwa ulwazi malunga nokutya kunye nokuzilolonga, akafumani ukufumana iingcebiso kunye neenjongo ezithile zokufezekisa.
Emva kokugqiba isifundo, abaphandi be-NIDDK babike ukuba abantu abalahlekelwe ngamaphesenti amahlanu ukuya kwiingama ezisixhenxe zesisindo somzimba wabo banciphisa ingozi yabo yesifo sikashukela ngama-58 ekhulwini. Ngokwahlukileyo, abo banikezwa i-Glucophage kuphela babeneengcipheko ezingama-31 kuphela.
Uphononongo lwalukwazi ukubonisa ukuba ukutya kunye nokusebenza okwenyama kwakungeke kuthintele kuphela okanye ukulibaziseka isifo sikashukela, banokubuyisela izinga eliqhelekileyo le-glucose kubantu abaye babhekana nokunyamezela kwe-glucose.
Kulabantu abangaphezu kwezigidi ezingama-21 abaphila nesifo sikashukela e-US, amaphesenti angama-95 anesibini isifo sikashukela. Akumangalisi, ukunyanya kunomnye wemeko ebalulekileyo yengozi, ukwandisa umngcipheko wesifo sikashukela nge-500 pesenti. Ezinye izinto ezinobungozi zibandakanya ukuhlala kwindlela yokuphila , ubuhlanga, kunye nentsapho ye-diabetes .
> Imithombo:
> I-American Diabetes Association. "Imilinganiselo yoLondolozo lwezoNyango kwiSwekile-2017." Uncedo lweSwekile. 2017; 40 (iSiza 1): S11-S87. ISSN 0149-5992 .
> Tuso, P. "I-prediabetes kunye nokuguqulwa kwendlela yokuphila: Ixesha lokukhusela izifo ezikhuselweyo." Perm J. 2014; 18 (3): 88-93. INGXELO: 10.7812 / TPP / 14-002.