Uninzi lwabantu aluyi kuqhubela kugqirha xa lifumana ubanda . Kodwa ukwazi oko ukwenza malunga nomntu ekhaya akulula ngaso sonke isikhathi. Esi sikhokelo siza kukunika iingcamango zento enokukusebenzela kwaye ikuncede uzive ungcono kwaye ubuyele kumntu wakho omdala (ophilileyo) ngaphambi kokuba wazi.
Thola ezininzi zokuphumla
Kubonakala kunengqondo ukuba ulale ngokwaneleyo ngenxa yokubanda, kodwa kubaluleke kakhulu.
Xa ulala, umzimba wakho unako ukulwa nokutheleleka ngokuthe ngcembe ngakumbi, nakwizinto ezincinci ezinjengobanda. Ngoko ukulala nje ngeyure okanye ezimbini ngaphambi koko kuya kunceda umzimba wakho ufumane ngokukhawuleza.
Phuza ezininzi Iimpawu
Oku kuthetha ukusela abantu ngamanzi nakwizemidlalo . Akukho utywala, i-sodas, okanye ikhofi. Amanzi kunye neziphuzo zezemidlalo zivuselela umzimba wakho kwaye zincede ukucima ukuxininisa nokunika umzimba wakho ukulwa nesifo. Ukusela kunye ne-caffeine kunye notywala phakathi kwabo kuphela kukungcolisa kunye nokwenza ingxaki ibe nzima. Utywala lungadibanisa kunye neminye imithi yokubanda ebandayo, enye nje isizathu sokubaphepha xa ugula.
Thatha i-Over Counter Counter Medication ukuze uxoshe iimpawu
Akukho mayeza aya kunyanga ebandayo . Kukho ezininzi ezenza le mabango, kodwa akukho nto iboniswe ngempumelelo. Iimvavanyo zamanzi ezibandayo ziza kunceda ukukhupha iimpawu zakho ukwenzela ukuba usebenze kwaye uzive ungcono, nangona oko kusemzuzwana nje.
Kodwa khumbula, abulali intsholongwane, nje kukunceda ukujamelana neempawu.
Ukusebenzisa ezinye iziNyango zokuLungisa iimpawu
Ukusebenzisa izinto ezinjenge- humidifiers kunye nenopho yenkukhu ingahamba ixesha elide ukukwenza uzive ungcono. Ukuma kwindawo yokuhlambela i-steamy kunokuncedisa ukudibanisa kunye nokucima ukukhwehlela.
Ngokuqinisekileyo, akukho nanye yale miyeza empilweni yakho ephilisa ukubanda kwakho, kodwa kunokukunceda uzive ungcono, yintoni enye injongo ephambili yabantu xa begula.
Ukwazi ixesha lokuya kwiDokotela
Uninzi lwethu aluyi ku funeka luye kudokotela xa sithatha ubanda. Ngezinye iinkalo, iziganeko ziya kuhlala zide okanye zibe zibi kwaye ungaqala ukukhathazeka. Mhlawumbi ukubanda kubangele olunye usulelo, olunjenge-pneumonia okanye kwakungekho kubanda. Ukwazi ixesha lokubiza ugqirha kunokubakho ulwazi olubaluleke kakhulu onako.