Iimveliso eziphambili omele uzigxile kuzo
Izicwangciso zokutya ezizimeleyo ziyinxalenye ebalulekileyo yonyango kunye nokulawulwa kwezifo zesifo. Ngokuxhomekeka kwintsebenzo yezintso kunye nesicwangciso sonyango unokuba kufuneka uhambelane nemimiselo ethile yokutya. Xa iintsho zakho zingasebenzi kwizakhono ezipheleleyo, kunzima ukukhupha izondlo ezongezelelweyo, i-toxins, kunye namanzi ayenayo egazini lakho.
Ngeli xesha kubaluleke kakhulu ukulandela isicwangciso esihle sokutya. Uninzi lwexesha abantu abanesifo esiphambili sezifo zengqondo badluliselwa kwi-dietaryist ye-renal - isondlo esithile esinobuchwephesha kwizifo zengqondo. Ukutya kwesifo sengqondo esifanelekileyo kukuqwalasela iinjongo zakho zonyango kunye nenqanaba lempilo. Ukuba unesifo seswekile nesifo sesifo kunokuba nzima ukulinganisela ukutya okunomsoco xa ujongene nezithintelo zokutya, kodwa akunakwenzeka. Kukho izondlo ezithile ezifunekayo kufuneka ziqwalaselwe:
Sodium
Nangona i-sodium iyimfuneko ukuba umzimba wakho usebenze ngokufanelekileyo, inokuyakha xa iintso ziqala ukusilela. I-sodium engaphezu komzimba inokubangela ukuba i-fluid iqokelele kwizicubu. Oku kubizwa ngokuthi i- edema . I-Edema ngokuqhelekileyo ivela ebusweni, ezandleni, nasezantsi.
Ukutya okuphantsi kwe-sodium ngokuqhelekileyo kuyindlela yokuqala yokukhusela xa umsebenzi wezintso uqala ukuhla.
Ininzi imibutho ikhuthaza ukunciphisa i-sodium kwi-1,500-2,300mg / imihla ngemihla. Indlela engcono kakhulu yokunciphisa i-sodium ekudleni kukunciphisa ukutya okucwangcisiweyo. Ukufunda indlela yokufunda amaleyibhile kunokukunceda ukuba unqande kwakhona kwi-sodium yakho.
Ukunciphisa ukutya okuphezulu kwe-sodium njenge-bacon ne-ham; ukutshisa okubandayo; iisanti ezinobisi (i-soy, i-sauce yebheyi ); i-bouillon cubes; umquba, umququzeleli okanye isobho; i mifuno; ushizi; abaculi; amantongomane anetyuwa; neminqumo; zikhetho; iitshiphs zamazambane; ukutya okulula; sauerkraut; kunye (nokuba kunjalo) itafile ityuwa.
Potassium
I-potassium ibalulekileyo yamaminerali yomsebenzi wesisu kunye nenhliziyo. Xa iintso zingenakucoca i-potassium, uninzi lunokujikeleza egazini lakho. Ukugqitha kwe-potassium kunokuba yingozi kakhulu kuba kunokubangela isantya sentliziyo engavumelekanga, enokuba yomelele ngokwaneleyo ukuze intliziyo yakho ishiye ukusebenza. Ukuthintela ukutya okuphezulu kwe-potassium kunokunceda ukukhusela oku kungenzeki.
Ukuhlolwa kwegazi rhoqo ukubeka iliso kwizinga le-potassium kunokuphinda uqaphele ugqirha wakho kwiingxaki ezinokwenzeka. Ugqirha wakho uya kukuxelela ukuba ufuna ukunciphisa ukutya kwakho kwe-potassium ephezulu. Ukuba kufuneka ukhawuleze amazinga akho e-potassium, abaninzi abantu kufuneka banciphise ukutya kwabo kwi-2000mg / imihla ngemihla. Ukuba ungumntu onesifo sikashukela kwaye udla ngokuba nesifo seshukela ephantsi , uya kuphepheka ukuphatha ngejusi le-orange kwaye uya kufuna ukusebenzisa iipilisi ze-glucose endaweni yoko.
Ezinye ukutya okuphezulu-potassium zi-apricot; iimbhotyi ezibhakiwe; ibhanana; beet; ibrokholi; icantaloupe; tshokoleta; i-collard kunye neminye imifino; molasses; amakhowe; amantonga; ii-oranges; ipeanut butter; iifatata; iziqhamo ezomileyo; iidiliya; indawo yetyuwa; kunye neetamatato.
Phosphorus
I-Hyperphosphatemia (amanqanaba aphezulu e-phosphorus egazini) ayibonakali ngokucacileyo kude kube yinqanaba lesi-4 sesifo esingasasigxina.
Xa iintso ziqala ukusilela, i-phosphorus ingaqala ukwakha emzimbeni wakho. Oku kubangela ukungalingani ne-calcium, eyenza umzimba usebenzise i-calcium emathanjeni. Kubalulekile ukugcina amazinga e-phosphorus esondele ngokuqhelekileyo kunokwenzeka ukukhusela amathambo ekudakaleni. Ukunciphisa inani le-phosphorus yokutya odlayo yindlela enye yokugcina amanqanaba e-phosphorus phantsi. Ugqirha wakho uya kukuxelela ukuba kufuneka unciphise ukutya kwakho. Ukuba kufuneka, uninzi lwabantu luzuza ngokunqanda i-phosphorus ukuya kuma-800-1000mg / imihla ngemihla. Enye yezindlela ezibalulekileyo zokunciphisa amanqanaba akho e-phosphorus kukunciphisa ukungena kwee-additives ze-phosphate.
Ngokomzekelo, gwema ukutya okuqukethe izithako ezinje, i-sodium acid pyrophosphate okanye i-monocalcium phosphate. Buza i-dietitian yakho okanye utitshala oqinisekisiwe wesifo sikashukela ukuze uthole ulwazi olungakumbi.
Ezinye ukutya ezizityebi kwi-phosphorus ziquka: ibhiya; i-bran bran; i caramels; ushizi; icocoa; cola; ubhontshisi obomileyo; i-ice cream; isibindi; ubisi kunye nemveliso yobisi; amantonga; ibhotela ; kunye neerardine.
I-carbohydrate
Ukuba unesifo sikashukela uhlala ucinga malunga nokubeka i-carbohydrates intake, njengolu hlobo lokutya oluchaphazela ishukela legazi kakhulu . Ukuba unesifo sikashukela kunye nesifo sesifo usufuna ukufaka imithombo ye-carbohydrate kwimifuno, iziqhamo, kunye neenqolowa ezipheleleyo. Uzakufuna ukuphepha ukukhupha iishukela kunye neziyobisi kunye ne-fructose ye-corn syrup kunye ne-sucrose. Ukuba unomntu onesifo esiphambili sezintso kufuneka uxoxe ngokunciphisa ukungena kwe potassium ephakamileyo kunye nemithombo ephezulu ye-phosphorus ye-carbohydrate kunye ne-dietitian yakho.
Iprotheni
Iiprotheyini ezininzi zingaba zibi kwiintso zakho xa unesifo sesifo. Xoxa ngeemfuno zakho kunye ne-dietitian yakho njengoko ingahluka ngokuxhomekeke kwiplani yakho yonyango. Xa ukhetha iiprotheni, jolise ukuquka imithombo ephilileyo yeprotheni, njengenkukhu enyama emhlophe, intlanzi, i-turkey kunye nenkomo ephilileyo.
Amafutha
Inani leoli e lidingayo ngosuku lihluka ukusuka kumntu ukuya kumntu. Gxininisa ukubandakanya amafutha enempilo ekudleni okunjengamafutha, kunye neentlanzi ezinamanqatha kwaye ugweme amafutha amaninzi kunye namafutha e-trans - i-meat process, i-fat fat full and desserts.
Ukutya Uncedo
Xa iintso ziqala ukungaphumeleli, lixesha lokufumana ingcali yengqondo kukunceda ngokutya, unyango kunye neyeza. Iingcali zeengtso zibizwa ngokuba yi- nephrologist. Ngezikhokelo zonyango kunye neenguqu zokutya, iimpawu ziya kuncitshiswa, kwaye ukuqhubela phambili kwesi sifo kunganciphisa.
Imithombo
Isondlo kunye nezifo ezingapheliyo zeengxaki. http://www.davita.com/kidney-disease/diet-and-nutrition/diet-basics/nutrition-and-chronic-kidney-disease/e/5305
I-potassium, i-Phosphorous kunye neDilysis Diet. http://www.davita.com/kidney-disease/diet-and-nutrition/diet-basics/potassium--phosphorus-and-the-dialysis-diet/e/5309