Uninzi lugcinwa zizibhedlele. Ndikholelwe, ndisebenze ukubeka indawo apho abaninzi abanakho ukufikelela esibhedlele.
Antibiotics zilondoloza ubomi. Kwaye, ndaye ndaye apho i-antibiotics ingekho khona.
Kodwa njengogqirha wesifo esasifikelwayo, ndiyakhathazeka nangendlela izibhedlele ezinokusenza sigule ngayo. Sisebenzela ukugcina izibhedlele ziphilile kunye neyeza-antibiotics ezisebenzayo. Izibhedlele ziyakwazi ukusasaza eso sifo njengento yethu, njengogqirha, ukukhusela izigulane zethu.
Kukho izinto ezintathu ezibalulekileyo: Ukulawulwa kweNtsholongwane, UkuKhuselwa kweNtsholongwane, kunye nokuShatyiswa kweNtsholongwane.
Njengendwendwe okanye isigulane, unokwenza ntoni?
Ulawulo loGawulayo
Ngamanye amaxesha, ukusuleleka kwintsholongwane, kwanezibhedlele.
Unyaka ngamnye, izigidi ezingama-20 e-US zibamba i-norovirus, ebangela ukuhlanza nokurhudo. Iziqhaqha zihamba ngokukhawuleza, ngokukodwa kumakhaya asebekhulile kunye nakwezinye iibhodi zesibhedlele. Ukutshabalalisa nokurhuqulwa kwesantya kwandiswa njengoko izigidigidi zeengqungquthela zentsholongwane zikhutshwa kwaye zingaphantsi kwezinto ezili-12 ezifunekayo ukuze zisichengele.
Kwizibhedlele, sifunde ukuphepha ezi ngxaki. Sichaza ngokukhawuleza izigulane ezithathelwanayo. Sizihlukanisa ezi zi gulane nangaphambi kokuba siqiniseke. Siwabeka emagumbini apho ukuthuthwa komoya kungenakuchaphazela abanye ukuba usulelo lwayo lukhutshwa ngomoya. Sifuna iiglavu, iimaski, iikhoksi zamehlo - okanye nayiphi na into efanelekileyo ukukhusela isigulane esithumela abanye izifo.
Yintoni enye into enokuyenza ngayo isivakashi okanye isigulane?
1. Geza izandla
Ukuhlamba izandla ngeesepha kunye namanzi (okanye isistim yokuncibilikisa ngesandla ubuncinane ubuncinane be-60%) kunciphisa ukusasazeka okanye ukufumana izifo. Oku kufanele kube ngaphambi nangemva kokubona isigulane. Yinto elula, kodwa kulula ukulibala.
2. Ungachukumisi ubuso bakho
Sithinta ubuso bethu, mhlawumbi amaxesha ama-15 ngeyure.
Oku kusasaza izibhulu ezandleni zethu kwiimpumlo nasemlonyeni wethu, zisasaza i-fecal-oral and breathing bugs, ukusuka kwizifo zesifo sobushushu ukuya kubanda.
3. Ugonywe
Izigulane zizibhedlele ngenxa yezizathu. Amajoni abo omzimba angakwazi ukuphatha nayiphi na (nezinye) izifo. Yintoni enokuba yintsipho yomkhuhlane kuwe, ingaba into abangenakuyilwa nayo. Abasebenzi bezempilo bezinye ixesha basasaza izifo ezigonyayo kwizigulane zabo. Kubalulekile ukuba sigonywe ukukhusela abantu abasengozini.
4. Hlala ekhaya xa ugula
Gweba izigulane xa zigula. Ukuba akunjalo, i-sneezes kufuneka ikhutshwe ngeetyununu okanye kwi-sleeve yangaphezulu kwaye asifanele sithinte nantoni na esingayiphepha.
Ukunciphisa Ingozi kwabaSebenzi bezempilo kunye nawe
Ngonyaka nganye, Iingcali ezingama-385,000 zezempilo zithatyathwa yinaliti okanye ezinye ezibukhali. Umngcipheko we-HIV, i-Hepatitis B, i-Hepatitis C, okanye ezinye izifo ziphantsi kakhulu. Kodwa kusengumngcipheko akukho mntu kufuneka athathe. Kwizibhedlele sisebenzela ukuphepha lo mngcipheko: ungabuyi kuphinda uphinde uphinde usebenzise iziliti, usebenzisa izilingo ezinobungqingili kunye nezamanyathelo.
Unokukunceda:
5. Ungaze ungene kumanesi.
Hayi, ngokwenene. a ngawenzi. Iingozi ze-Needletick zoongikazi (kunye noogqirha) ziphakanyiswa ziziphazamiso. Abaqeqeshi bezonyango kufuneka baqwalasele - kwaye akufanele baphendule imibuzo - xa benza inkqubo.
6. Ukuqhawula ibhokisi: Ukuba uthe, Musa ukuChukumisa, ungachukumisi
Kwiphina isibhedlele esikhulu, igumbi ngalinye linobhokisi okanye i-wastebin eyenzelwe ukutshitshiswa (inaliti, i-scalpels). Oku kukhusela abasebenzi bokugcina kunye nabo bonke abantu. Ngamanye amaxesha umntu uya kutshintshela into ethile kumbhinqa wokulwa. Izilwanyana azixinzezeli; banokukunamathela endaweni yoko. Ngamanye amaxesha umntwana uya kufumana iinaliti ezikhazimulayo. Ziphephe nje ezi zinto.
Ukuchasana kwamayeza
Ukususela ngowe-1928 xa saqala ukulwa nama-bacterium ngamayeza-antibiotic, siye sabheka amabhaktheriya aphinde abuyele. Ibhaktheriya ine-assortment yeentsholongwane ezithintela amayeza. Ukuba sinokunciphisa izifo kunye nokusetyenziswa kwe-antibiotics, sinokunciphisa ukuchasana kweziyobisi eziza kukhula.
7. Ama-antibiotics: Thatha njengoko kuyimfuneko kwaye imiselwe, kuphela
Ukuba uyazifuna, uyazifuna. Ukuba awuyi. awunayo. Ukuba uyayidinga, kufuneka ufumane imali epheleleyo echanekileyo. Ukusetyenziswa kwe-Antibiotic ngaphezulu (kunye nokusetyenziswa kwangaphantsi) kukhokelela ekumanyeni nakwezinye izifo, njengeC Diff (Clostridium difficile) ekhula xa ezinye iibhaktheriya zipheliswa ngamayeza.
8. Ulawulo olongezelelweyo loGawulayo
Kudingeka siqaphele kungekhona nje ukusuleleka kwezifo, kodwa izimbungulu siziphethe ngokungazi, njengeibhaktheriya ezinganyangekiyo, ezinjenge-MRSA. Singathatha izicwangciso ezongezelelweyo (amaglavu, amagumbi ahlukeneyo) kwaye sihlale sihlamba izandla xa si tyelela izigulane ezithwala izifo.
9. Gweba into engeyomfuneko
Nayiphi na into engaphandle - i-catheter ye-urinary, i-IV enkulu (i-PICC okanye umgca ophakathi), nokuba ityhubhu ye-intubation-ingaba isango lokusuleleka. Sizame ukususa ezi zinto naxa zikhuselekile.