Ubuninzi besikhalazo bubhekisela kwisantya apho intlangano nganye yomzimba wakho inokuhambisa khona. Kudibaniselwano ngalunye, kuthathwa njengoluhlu oluqhelekileyo lokuhamba . Ingaba ukuhamba kwakho okubambisanayo kufaka kule nqanaba kuyisibonakaliso esihle sempilo ehlangeneyo.
Uvavanyo lweendwendwe luyinto eqhelekileyo yokuvavanywa kwonyango . Umgqirha wakho ufuna ukwazi ukuba ukukhubazeka kwimpilo yakho edibeneyo kukuchaphazela ukukwazi kwakho ukuthatha inxaxheba kwimpilo yemihla ngemihla.
Eli nqaku lijoliswe kukukunceda uqonde uluhlu lwesicatshulwa sokuvandlakanywa kwakho kwaye ukhuthaze ukuba iindlela ezisetyenziswayo.
Ukutshintshela uluhlu olushukumisayo lwenkqubela
Kwiinkoliso ezininzi (ngokukodwa kwikhaya lononophelo kunye nasezibhedlele zesibhedlele), ukuvavanya uluhlu lwezululo luya kuqala ngokujonga. Umgqirha wakho uza kukuphakamisa ingalo yakho, uguqule izibilini zakho, ujikeleze izibopho zakho, njl., Uhlolisise ngokufanelekileyo umxube ngamnye. Xa uhambisa unxibelelwano ngaphandle kokuncediswa, oku kuthethwa njengoluhlu olusebenzayo lwenkqubela (AROM).
Ngokutsho kwencwadi ethi Occupational Therapy for Physical Dysfunction, 6, nantsi iindlela ezifanelekileyo zokutshekisha:
- Kufuneka uhlale okanye umile (njengoko zizona zikhundla eziqhelekileyo zokusebenzisa la malungu ngokufanelekileyo.)
- Kufuneka wenze ukuhamba kwinqanaba elungileyo nekhohlo ngexesha elifanayo (ukuthelekisa ilungelo ngakwesobunxele yindlela elula kakhulu yokuchonga intsalela ekhoyo.)
- Ukuxilongwa kwexesha kunye nokulinganisa kufuneka kuhanjiswe ngumgqirha wakho (njengoko oku kunceda ekuhloliseni ukulahleka kweengqondo).
Ukuba akukho mingcele ephawulwayo, umgqirha wakho uya kubhala kwimiqathango eqhelekileyo ( WNL ) okanye kwimida emiselweyo (WFL).
Ukulinganiswa kokulinganisa kwinqanaba lokunyakaza
Ukuba ulwaphulo luchongiwe kwi-scan okanye ukuba ubona umgqirha osebenzayo okanye umphathiswa wezinto eziphathekayo malunga nomcimbi ochaphazelekayo ngokukodwa kwimpilo edibeneyo, ugqirha wakho kufuneka alinganise umgangatho apho ezo zihlanganiso zihamba khona.
Oku kudlalwa rhoqo usebenzisa i-protractor-like device ebizwa ngokuba yi- goniometer (okanye i-app goniometer).
Umgqirha wakho unokufuna ukulinganisa intlobo yesibini yokusebenza kunye nenqanaba elincinci lokunyuka (PROM), oku kuthetha ukuba unokubambisana kangakanani na uncedo oluvela kumgqirha. Ukuba i-AROM yesindululo ingaphantsi kwe-PROM, oku kungabonisa umba kwizinga le-muscular, ngokumalunga nokudibanisa ngokwayo.
Ukunciphisa ukungahambelani kwimilinganiselo yokunyakaza
Kukho indawo eninzi yokungahambelani ukulinganisa uluhlu lwezithuthi. Njengomxhasi, usenokukhathala okanye kubuhlungu, obunokuchaphazela ukuthatha inxaxheba. Abagqirha bakho bangasebenzisa iimpawu zomhlaba ezahlukeneyo ngokulinganisa okanye amaxwebhu ahlukeneyo okurekhoda idatha, ekhokelela ekudidekeni.
Uluhlu lwesilinganiselo sokunyakaza luphawu olubalulekileyo lwenkqubela. Ngoko ke, kuqiqweni ukukhuthaza iindlela ezintle ekuhlanganiseni umhla. Uphando luye lwaveza ezi ndlela zilandelayo:
Iziphumo zihambelana kakhulu xa zenziwa ngumntu ofanayo. Uphononongo olwenziwe ngo-2002 lufumene ukuba oku kuyinyaniso emagxeni. Uphando lwesibini, luye lwakhishwa ngo-2002, lwafumana amanyathelo omnwe womnxeba ukuba athembeke xa omnye umntu echaphazelekayo.
Imilinganiselo esebenzayo inokuthenjwa ngakumbi kunezinto ezingahambiyo ngokubhekiselele kwiphando lokuhamba kwamagxa ngo-1998.
Umxhasi kufuneka abe kwindawo efanayo xa kuphinda kulandwe amanyathelo. Uvavanyo olufanayo luka-1998 olufumene ukuba kukho kuphela isivumelwano esilinganiselweyo xa umthengi wayelele phantsi kokuhlala.
Ubuchwephesha obukhulayo bokunciphisa ukungahambisani
Ukungahambelani kwemilinganiselo edibeneyo kunye nobuninzi bexesha lokubhalwa kwendibano nganye kubangele ukuphuhliswa kobuchwepheshe, njengeKinetisense, ukuba kufakwe kule nombolo idatha. Olu bugcisa bubonisa isithembiso ukususela ekuqaleni kophando. Nangona kunjalo, ukusetyenziswa kwezi zixhobo akufumananga ngokubanzi.