"I-Potty Squatty" ngumkhiqizo owenzelwe ukuphakamisa imilenze yakho ukuya kwindawo yokuhlutha xa usebenzisa indlu yangasese. Ingqiqo emva kokuphuhliswa kweMbhobho yoKhuselo kukuba ngaphambi kokufika kwezindlu zangasese zangoku, konke ukuxhatshazwa kwenziwa kwimeko yokuqhawula kwaye i-anatomy yethu ibonisa ukuba ukuxubha kubangela ukuba kube lula ukuchasana.
Ubumbano lobusika luqingqiweyo olusisigxina lweplastiki elibunjiweyo elimhlophe oyifaka kwisiseko sakho ngasese.
Yenzelwe ukuxoshwa ngasemva kwindlu yangasese xa ungasetyenziswanga, uze uhanjiswe phambili xa uyayidinga. Nangona i-verbiage yentengiso yenkampani ukuba i-Potty Squatty "izalisekile kunye nezitolo ngaphantsi kweyiphi indlu yangasese," ayikho ingqondi okanye isitayela. Kodwa yinto ebonakalayo eqinile, ebonakala yomeleleyo.
Indlela yokusebenzisa Ubumbano lobungakanani
Xa ufuna ukuba neentshukumo zokuhamba , uza kuhlala kwindlu yangasese njengoko kufuneka. Emva koko uza kutsala i-Potty Squatty kwindawo apho amadolo akho ephakanyiswa ngokukhawuleza ngaphezulu kwezinga lakho. Emva kokuba usuqedile ishishini lakho, unokukrhoxisa i-Potty Squatty emuva kwindlu yangasese yokugcina.
Ngaba Uncedo Lokusasaza?
Njengoko sikwazi ukubona ngokujonga abantwana abancinci, okanye abo bahlala kwimimandla engaphumelelanga, ukuxubha indawo yethu yendalo yokunyakaza. Yaye uyakholelwa okanye akunjalo, izazinzulu ziye zaqhuba ezimbalwa, izifundo ezincinci "kwingxoxo yokuhlalisa".
Izifundo ezimbini eziye zaqhutyelwa ukuya kumhla zazincinci kwaye zikhangeleka kwimvelo - ngokuchasene nokufunda uhlobo lwonyango lwenkqubo yokulawula. Olunye uphando lwafumanisa ukuba i-hip flexion eyenzekayo xa i-squats yabantu ibangela ukulungiswa kwe-canal "rectoanal", ekhokelela ekunciphiseni isidingo sokunciphisa ukuze kukhishwe i-rectum ye-stool.
Olunye uhlolisiso lufumene ukuba "isilwanyana esonelisayo sokukhupha" sasidinga umzamo omncinci xa abathathi-nxaxheba be-study bekwi-squatting, ngokuchasene nesithuba sokuhlala, ngexesha lokuxhatshazwa.
Okuthakazelisayo, ingxabano yokuhlalisa / yokuhlala iquka inkolelo yokuba ukunyuka kwamazinga omhlaza wekolon kwiindawo eziba ngaphezulu "zeNtshona" zinokuthi zihambelane nomtshintshi ovela kwi-squatting ngelixa echasene nokusebenzisa izindlu zangasese zokuhlala. Olunye uphando lwamaxesha olawulo lwaluqhutyelwa kwaye iziphumo zibonise ukuba ukusetyenziswa kwezindlu zangasese zokuhlala kungakhange kube nomngcipheko wokuphucula umdlavuza wekoloni.
Kulwazi lwam, akukho uphando olwenziwe malunga nokuba ngaba kukho ulwalamano phakathi kokusetyenziswa kwezindlu zangasese zokuhlala zangasese kunye nokuqhawulwa, nokuba akukho zifundo na ukuba ngaba kusetyenziswe isicatshulwa sokuqhekeza njengeCatty Potty kunokunceda ukuphucula iimpawu zokuqhawuka .
Ngaphantsi
I-Potty Squatty ibonakala iyincedo elomeleleyo yokutshintsha i-posture yakho kwenye ye-squatting ngenkathi usebenzisa indlu yangasese. Nangona kungekho uphando lokuxhasa ukusetyenziswa kwayo njengonyango lweengxaki zokunyakaza kwimizimba, kuya kuba nzima ukucinga ukuba ukusetyenziswa kwayo kungenza nantoni na. Imveliso ngokwayo ayibizi, ngoko ke xa ufumanisa ukuba ukuxinwa ngexesha elisekhaya ngasese kuyinkinga kuwe, unokufuna ukunika i-Potty Squatty try.
Unokuzigweba ngokwakho ukuba usebenzisa loo mveliso ikubonelela ngokukhululeka kunye nokwaneliseka ngokunyakaza kwakho kweembilini ezihambelana nesigxina esidlulayo ngexesha lokuxhatshazwa.
Imithombo:
I-Sakakibara, R. "Impembelelo yeBhunga leNgcaciso kwiNgcaciso kubantu." Izibonakaliso ezingezantsi kweeUriary 2010 2: 16-21.
I-Sikirov, D. "Ukuthelekiswa kwe-Straining During Defecation in Three Positions: Iziphumo kunye nempembelelo kwiMpilo yabantu" Izifo zeNtsholongwane kunye neSayensi 2003): 1201-1205.
Sohrabi, S., kunye. al. "Ukuxhatshazwa kunye neengozi yeCrorectal Cancer: Isifundo soLawulo lweNkundla" I- Middle Eastern Journal ye-Digestive Diseases 2012 4: 23-27.