Ukutshata kungaba yinkqubo ephazamisayo phantsi kweemeko eziqhelekileyo. Kodwa ukuthandana ne-IBS kuzisa ezo mingeni kwiimeko ezintsha. Ukungaqiniseki kweempawu , iimfuno zokutya ezikhethekileyo kunye neengxakini malunga nesidingo sokufikelela ngokukhawuleza kwindawo yokuhlambela kungathi kukho konke kubonakala kunzima ukubuza umdla onokuthandana nawo.
Ngokudabukisayo, abo abane-IBS basengozini yokuzihlalisa abantu xa beziva bengenalo ukhetho kodwa bawudlale ngokukhuselekileyo baze bahlale kufuphi nekhaya. Musa ukuvumela ukuba kwenzeke kuwe. Funda ukuxoxisana nesimo somdlalo kunye ne-IBS yakho.
Qala kwi-Intanethi
Ukutshata kungaba yinkqubo ephazamisayo phantsi kweemeko eziqhelekileyo. Kodwa ukuthandana ne-IBS kuzisa ezo mingeni kwiimeko ezintsha. Ukungaqiniseki kweempawu , iimfuno zokutya ezikhethekileyo kunye neengxakini malunga nesidingo sokufikelela ngokukhawuleza kwindawo yokuhlambela kungathi kukho konke kubonakala kunzima ukubuza umdla onokuthandana nawo.
Ngokudabukisayo, abo abane-IBS basengozini yokuzihlalisa abantu xa beziva bengenalo ukhetho kodwa bawudlale ngokukhuselekileyo baze bahlale kufuphi nekhaya. Musa ukuvumela ukuba kwenzeke kuwe. Funda ukuxoxisana nesimo somdlalo kunye ne-IBS yakho.
Ewe, ukuthandana kwi-intanethi kunemingcipheko kunye nemingcipheko yayo, kodwa yindlela enhle yokwenza udibaniso lokuqala nomntu ngaphandle kokushiya uncedo oluthuthuzelayo lwasekhaya. Ngokufunda iiprofayili kunye nokuthumela imiyalezo kwi-intanethi ungayifumana ingqiqo yobuntu babo naziphi na izinto ezinokuthi zithandane. Ungayisebenzisa le ngcaciso ukugqiba ukuba ucinga ukuba umntu uya kukuxhasa kwaye uyayiqonda impawu zakho zokugaya.
Khetha Ngokufanelekileyo Imihla Yakho
Ingaba udibana nomntu othile kwi-intanethi okanye kwilizwe langempela, ufuna ukuvavanya ubuntu babo. Ngokusoloko sijolise ngakumbi ukuba umntu angasithandi ukuba asiyithandabuzi imfuneko yokuba sibone ukuba omnye umntu uya kulungeleka. Ukutshata kufuneka kufane nokuqhuba udliwano-ndlebe, ukubuza imibuzo ukuze ukwazi ukuba ngubani ngempela umntu.
Oku kunokuba luncedo ukwenza uluhlu lweempawu ozifunayo kwiqabane elithile. Ngokukodwa, uya kufuna ukubona ukuba lo mntu unomusa, uxhasayo kunye nesigulane-zonke iimpawu abaya kudingeka ukuba zibe nazo ukuze ukhululeke ukwabelana nabo nge-IBS.
Emva kokuba uluhlu lwakho, gcina le mpawu engqondweni njengoko uhlala ngosuku lwakho. Njengoko umhla wakho uthetha ngobomi babo, ungaqala ukuvavanya nokuba ngaba abanayo impawu ebaluleke kakhulu kuwe. Umgca ongundoqo kukuba ukuba omnye umntu akasekeli i-IBS yakho, abayena mntu ofanelekileyo kuwe.
Xa ixesha elichanekileyo libe lizayo
Emva kokuba unengqondo yobuntu bentshisekelo yothando, unokuqala ukucinga malunga nexesha lokubazisa malunga ne-IBS yakho. Awufuni ukuthetha nantoni phambi komhla wokuqala, kodwa ukuba loo mhla wokuqala uhamba kakuhle, kusenokuba yithuba lokuvula.
Into ebalulekileyo ongayenza kukuzama ukufihla i-IBS yakho kumhla wakho. Ukugcina iimfihlelo kunokugxininisa kwaye uxinzelelo luyintloko ye-IBS. Indlela engcono ngakumbi kukuba phambili kunye neyona nkcazelo malunga neengxaki zokugaya ukutya. Nayi imimiselo yokuba uthi:
- "Ndiba nesisu esisichukumisayo. Ndifuna ukunyamekela into endiyidlayo."
- "Ndiya kuba ne-IBS. Ingxaki edala iziganeko ezingenakulinganisela kwaye ezingalindelekanga."
- "Ndine-disorder disorder efuna ukufikelela ngokukhawuleza kwindlu yokuhlalisa kawonkewonke."
Gcina ukhumbule ukuba i-IBS ibetha i-10 ukuya kuma-20 ekhulwini labantu. Emva kokuba uvula nge-IBS yakho, unokumangaliswa ukufumanisa ukuba umhla wakho unjalo. Yaye khumbula, ukuba omnye umntu akaxhaseli iimfuno zakho zezempilo, ngokucacileyo akanalo uphawu lokuba ngumdlalo ofanelekileyo.
Musa ukuzihlambalaza
Ewe, iimpawu ze-IBS zinokubonakala zihlazo, kodwa azinjalo into yokuba neentloni ngazo. Awukho umboniso kuwe njengomntu. Khumbula, zonke iimpawu ze-IBS, isifo sohudo, ukunqandwa, kunye negesi, zonke iimpawu ukuba wonke umntu ufumane.
Ngaloo ndlela, akukho mntu uya kukugweba xa iimpawu zakho zibonakala. Ukuba udlula igesi ngokukhawuleza okanye ufumene uchitha ixesha elininzi kwindawo yokuhlambela, abaninzi abantu baya kuba novelwano ngethuba lakho. Faka isicelo esifanelekileyo kuwe.
Yazi Amandla Akho
Ubunengqondo bethu bubonakala bujoliswe ukugxila kwizinto ezimbi, ngakumbi xa kuziwa ngendlela esicinga ngayo ngathi. Oku kunokwenene ngokukhethekileyo kwi-IBS, njengoko le ngxaki ingakwazi ukuthatha umthwalo wayo wokuzithemba . Kubalulekile ukukhumbula ukuba awuyena umzimba wakho. Unempawu ezininzi ezimangalisayo eziza kukubamba ngokufanelekileyo kumntu ofanelekileyo.
Sebenzisa ixesha elifutshane ukwenza uluhlu lwamandla akho. Ngaba unomusa, unothando, kunye / okanye unokwethenjelwa? Ngaba unesidima esihle? Ngaba unemali ekhuselekile? Ukuba unobunzima bokuzalisa uluhlu lwakho, cela abahlobo bakho abakhulu ukuba bancede. Ukuzithemba ngobumnandi bakho kuthatha ingqalelo ekubeni umzimba wakho unokulondolozwa okuphezulu.
Ukukwazi amandla akho kunokukunceda uzive unetembelo njengoko uqala ulwalamano olutsha nomntu omtsha kwaye kukunceda ukuba ungahlali nomntu ongafanelekanga ngenxa yokuba uyakholelwa ukuba awufanelekanga.
Cela uncedo
Kulungile kwaye kunokwenzeka ukuba ubudlelwane-ukuphucula ukucela usuku lwakho ngoncedo ekulawuleni iBS yakho. Abantu abathandekayo bathanda ukunceda abanye. Ufuna ukuthandana nabantu abalungileyo!
Ukubandakanya omnye umntu kwisicwangciso sakho se-IBS kubanika indima kwaye kwenza ukuba bazive bebandakanya. Mhlawumbi umhla wakho uyazi iindawo zokutya ezikhonza impilo enempilo, i- IBS yokutya . Mhlawumbi banolwazi kunye neengcamango malunga nemisebenzi egcina unxibelelwano olusondeleyo neendawo zokuphumla zikarhulumente. Ukuba omnye umntu uhlawula kwiimfuno zakho ezizodwa, mhlawumbi unomdla kakhulu ukuzisa olu budlelwane obusondeleyo.