Indlela yokuQinisekisa ukuPhuma

Sebenzisa indlela efanelekileyo yokuthatha isilinganiselo sokunyuka

I-pulse yindlela yokunyuka kwegazi eqhutyelwa kwimida xa intliziyo ibetha. Isantya se-pulse zihlandlo ezilihlandlo umntu angaziva ngayo i-pulse nganye ngomzuzu. Umyinge we-pulse ngumqondiso obalulekileyo okwazi ukuxelela ezininzi malunga nesimo sengonyango sexhoba.

Iqondo lokutshiza liguquka ngokuzivocavoca, ngoko ke abanikezeli benonophelo bonyango bathanda ukuthelekisa ukuphumla kwamazinga okupasa, okumele kube njalo phakathi kwama-60-90 beats ngomzuzu.

Isilinganiselo sokuphumla kwamaphondo angaphezu kwama-90 ngeengcaciso ngomzuzu singabonisa ingxaki efana nokungcoliswa kwamanzi . Ukuphosa ngokukhawuleza ngokukhawuleza - ngaphezu kwe-150 beats ngomzuzu - okanye ukuphosa kwexesha elingaphantsi kwama-50 ngomzuzu kunokubonisa iingxaki ngentliziyo.

Ngaphandle kwezinga lokutshiza, ezinye izikhombisi zendlela umntu akwenza ngayo zivela kwixesha eliqhelekileyo kunye namandla okupasa. Ubuthakathaka obuthathaka okanye obungavumelekanga bunokubonakalisa ukukhulelwa kwamanzi okanye iinjongo zentliziyo.

Amanyathelo okuMisela iNqanaba loPhulo

1. Hlala Ukhuselekileyo . Ukuba awuyena isigulane, qhelisa ukukhusela kunye neenqwelo zokukhusela xa ukhona.
2. Fumana i-pulse . Ingaba isigulane sibambe isandla sakhe, isundu. Sebenzisa iminwe emibili (inkcazo kunye nendawo ephakathi) ukufumana i-pulse kwisikristali kwisiseko sesithupha. I-pulse ivakalelwa njenge-thumpmic thumping.
3. Bala iintsimbi . Ukusebenzisa iwashi okanye ukubukela ngesandla sesibini, ixesha ngokwakho ukubala iibhokhwe zokutshiza imizuzwana eyi-15.

1. Bala inani lokutsalwa . Yandisa ezininzi iimpsi ozibalile kwiimitha ezi-15 nge-4 ukufumana umyinge we-pulse. Ukuze i-mathematically-challenged (like me), apha iindiza eziqhelekileyo zamatrasi ezisusela kwisibini se-sibini:
   • 12 iipulsi = izinga lama-48
   • 13 iipulsi = izinga lama-52
   • 14 iipulsi = inani lama-56
   • 15 iipulsi = izinga lama-60
   • Iipulya ezili-16 = inani lama-64
   • 17 iipulsi = inani lama-68
   • 18 iipulsi = izinga lama-72
   • 19 iipulsi = izinga lama-76
   • 20 amapulsi = izinga lama-80
   • Ama-pulses ama-25 = inani le-100
   • 26 iipulsi = izinga lama-104
   • 27 iipulsi = inani le-108
   • 28 iipulsi = inani le-112
   • 29 iipulsi = izinga le-116
   • 30 amapulesi = izinga le-120

Iingcebiso

1. Ungalokothi usebenzise isithupha sakho ukuze uthathe i-pulse. Kwintolinzi yabantu, kukho i-pulse kwisiqwenga esinokuphazamisana nomntu ozama ukuziva kwisigulane, kwaye izithupha zingabonakali njengeminye iminwe.
2. Isantya se-pulse siyingxenye yendaba. Umgangatho we-pulse ubalulekile. Xa uthatha umyinge we-pulse, yenza isaziso segunya le-pulse nokuba ingaqhelekanga okanye imbi. I-pulse engafanelekanga okanye ebuthakathaka inokuxelela ababonelela ngempilo ibalulekileyo ulwazi malunga nesimo somguli.
3. I-pulse kwisikiti ibizwa ngokuba yi-radial pulse, kodwa i-pulses nayo ingathi ibonakale entanyeni, ingalo, ingca, i-ankle kunye neenyawo.