Umbuzo: Ngaba Ndiya kuhamba ngebhayisikili emva kokuPhepha koBugqirha?
Ndibuhlungu ngenxa yamadolo ngenxa ye- osteoarthritis , kwaye ndicwangciselwe ukuba ngugqirha lokuguqula idolo (TKR). Ndiyakuthanda ukuhamba ngebhayisikili, kodwa ndixhalabile ukuba oku kuya kwenzeka emva kokuhlinzwa.
Emva kokutshintshwa kwamadolo onke, ngaba ndiyakwazi ukukhwela ibhasikidi, kwaye ukuba kunjalo, nini na ukuba ndiqale ibhayisikili emva kokuhlinzwa?
Impendulo:
Utyando oluthile lokuguqula idolo (TKR) lwenziwe ukuphatha intlungu, ubunzima, nokulahleka kokuhamba okubangelwa yi-arthritis yamadolo. Ukuba ne-TKR ingaba namava obuhlungu, kwaye unokufumanisa ukuba ufuna unyango lomzimba emva kokuba i-TKR yakho ikuncede ukubuyisela uluhlu oluhambayo oluhambayo (ROM) kunye namandla.
Emva kokusebenza kwakho kwe-TKR, unokufumana iinkonzo zonyango eziphathekayo esibhedlele. Kukho, ungasebenzisa umatshini oqhubekayo wokuhamba (CPM) ukuze uncede ukuphucula i-ROM emadolweni. Uyakufunda nokuzivocavoca ukunceda uvuselele amandla kunye nokuhamba kakuhle emadolweni.
Xa usukulungele ukubuyela ekhaya kwisibhedlele, unokuqala ukhathalelo lwekhaya unyango. Ukuba unako ukushiya indlu yakho, unokuqala unyango lomzimba kwiklinikhi yokugula.
Ngethuba lonyango olusisigulane, umgqirha wakho unokukukhwela ibhayisekile esitishiweyo ukuze uncede ukuphucula ukuhamba ngeenxa yokuguqa.
I-Biking ingaba luncedo emva kokutshintshwa kwedolo. Qiniseka ukuba ubuza ugqirha wakho okanye umphathiswa wenyama ukuba kulungele imeko yakho ethile.
Ndiyaqalisa
Ngokubanzi, iROM iqhubela phambili kufuneka izame xa kuqala uqala ukuhamba ngebhayisikili emva kwe-TKR. Nantsi indlela efanelekileyo yokuqalisa:
- Okokuqala, qiniseka ukuba ukuhamba ngebhayisikili kukhuselekileyo kwiimeko zakho. Abantu abaninzi banokuqala ukusebenzisa ibhasikidi enye ukuya kwiiveki ezimbini emva kokusebenza kweTKR. Kukulungele ukujonga ngogqirha wakho kunye nomzimba wenyama ukuze uqiniseke ukuba unokukwenza.
- Qinisekisa ukuba ukuphakama kwesihlalo kumiselwe ngokuchanekileyo. Ukwenza oku, hlalani kwisihlalo sebhayisikili kunye nomtya wakho osebenzayo ngqo kwaye uhlala kwi-pedal. Kufuneka kubekho intonga emadolweni xa i-pedal isezantsi.
- Xa uqala ukuhamba ngebhayisikili, qalisa kancane. Inokwenzeka ukuba, awuyi kukwazi ukuhamba ngeenxa zonke. Okuqhelekileyo. Vele uhamba ngeenxa yokude idolo lakho lisebenzisele ukukhawuleza ukufikelela.
- Xa idolo lakho ligobile ngokukhawuleza, bamba isikhundla semizuzwana embalwa, uze uguqulwe ukuguqula. Kwakhona, qalisa kancane uze uvumele idolo lakho lilungele. Qhubeka uphendukela emuva emva kokuba idolo lakho lijike kwakhona ngokukhawuleza.
- Kwakhona, ubambe isikhundla esifanelekileyo semzuzwana embalwa, uze uhambe ngokukhawuleza kwakhona. Phinda ngokulandelelana kokuhamba phambili nangemuva kweminye imizuzu embalwa. Kungenzeka ukuba uya kufumanisa ukuba idolo lakho iROM liphucula ngokukhawuleza ngale ndlela kwaye ngokukhawuleza uyakwazi ukuhamba ngeenxa zonke kwibhayisiki.
Ukuqhubela phambili kwiBhayisiki
Ngoko uyazi njani ukuba unokuqala ukujikeleza yonke indlela ngebhayisiki? Ngokuqhelekileyo, idolo lakho kufuneka ligobe malunga nama-90 degrees ukuze ukwazi ukuhamba ngokuhamba ngebhayisiki. Ngaba umguqirha wakho womzimba usebenzisa i- goniometer ukujonga i-knee eROM.
Xa usufike kuma-degrees angama-90 okujika kwamadolo (ukugoba), cishe uya kukwazi ukuhamba ngebhayisiki ngokupheleleyo. Kwakhona, ungamangaliswa xa ufumana kulula ukukhawuleza ngasemva kwibhayisikili phambi kokuhamba phambili. Oku kuyinto eqhelekileyo emva kwe-TKR.
Xa unako ukuhamba ngokuzenzekelayo kwibhayisiki, unokuba unqwenela ukongeza ukumelana nokukhanya okukunceda ukuphucula amandla kunye nokunyamezela kwemisipha yakho yomlenze. Hlola kunye nomzimba wakho wenyama, kwaye qinisekisa ukuba ungeze ukuxhatshazwa ngexesha elithile. Umgqirha wakho unokukunceda ukuba ubone inani elifanelekileyo. Ukwenyuka okuncinci kwamadolo kungalindeleka xa ukwandisa ukuchasana kwibhayisikili.
Ukuba uqala uvakalelwa intlungu ebuhlungu emadolweni akho, xelela unogqirha wakho wenyama kwaye unciphise ukuchasana okanye ukuyeka ukuhamba ngebhayisikili.
Unokulindela ukuba ukwazi ukukhwela ibhasikidi enye enye ukuya kweeveki emva kokusebenza kwendawo yakho yokuguqula idolo. Khumbula ukuba wonke umntu uhlukile, kwaye imeko yakho ingadinga ukuba ulinde ixesha elide ngaphambi kokuba uqalise inkqubo yebhayisiki ukulungiswa kweTKR.
ILizwi
Nangona ukuhamba ngebhayisikili kungabalulekanga ukuba uphinde ufumane iROM emva kwe-TKR, qiniseka ukuba usebenza kwezinye izivivinyo ezenziwa ngumzimba wakho wenyama ukuze uncede ukuphucula amandla akho kunye nokuhamba ngendlela efana nokuhamba kunye nokunyuka kwezitepsi. Ngokusebenza kanzima kwipilisi yomzimba , kokubili kunye nokushiya ibhayisikili, unokuqiniseka ukuba ukwandisa amathuba akho okubuyisela ngokupheleleyo kunye nokubuyela ngokukhawuleza kwimisebenzi eqhelekileyo.
> Umthombo: Artz, N. etal. Ukusebenza komzimba we-physiotherapy emva kokutshintshwa kweendolo ezipheleleyo: ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kwemeta. I-BMC Musucloskeletal Disorders: 2015. 16 (15)