Ukuphulukiswa kwe-Vibration yonyango oluthile olubandakanya ukusebenzisa i-vibration vibration (elawulwa ngezixhobo ezikhethekileyo) ukunyanga iingxaki ezithile zezempilo okanye ukulimala. Eyaziwa nangokuthi ngonyango olushukumisayo okanye uqeqesho lokudumala, ukuphilisa ukutshatyalaliswa kusetyenziswa kwiindlela ezahlukeneyo zokunakekelwa kwempilo (kubandakanywa unyango lwamaziko, unyango lokuxilonga, ukuvuselelwa, kunye neyeza lemidlalo).
Iintlobo zokuPhulukiswa kweVibration
Kukho iintlobo ezahlukahlukeneyo zokuphilisa ukunyakaza, kubandakanya ukunyanga okunyanzeliswayo kwindawo (apho kubangelwa khona ukutshatyalaliswa kuphela kwindawo yomzimba efuna unyango) kunye nokuguqulwa komzimba wonke (apho unyango lulawulwa ngokusebenzisa umatshini okanye isitulo eshukumisa lonke umzimba kanye).
Inani labasebenzi bezempilo basebenzisa ukuphulukiswa kokunyanzelisa kwizenzo zabo. Nangona i-massage therapists, i-therapists yomsebenzi, i-therapists, kunye neengcali zomzimba bonke bayaziwa ukuba basebenzise unyango lwe-vibration, akukho migaqo yenkqubo yokulayisenisa kule modal.
Ukusetyenziswa
Ngonyango oluthile, ukuphilisa ukunyanzeliswa kuthiwa kuncedwe kunyango lwalo kunye nezinye izimo zempilo:
- Arthritis
- Umvakalelo yokitazo
- Fibromyalgia
- Isifo se-Metabolic syndrome
- Isifo sokugubhuka
- Ubuhlungu
- Isifo sikaParkinson
- Ukulimala kwezemidlalo
- Tinnitus
Ukongeza, ukuphilisa ukutshatyalaliswa kuthiwa ukulwa ne- osteoporosis ngokukhusela ukulahlekelwa kwethambo lomnwaba.
Abanye abacebisayo banokubonisa ukuba ukuphilisa ukunyakaza kunokunceda ukuvuselela inkqubo ye-lymphatic, ukwandisa umthambo, ukulawula ishukela legazi, ukuphucula ukusebenza kwezemidlalo, ukuncedisa ukuphulukiswa kwesifo , nokukhuthaza ukuphulukiswa kwesilonda.
Izinzuzo
Nangona izilingo ezimbalwa ezinkulu zeklinikhi ziye zavavanya iziphumo zempilo zokuphulukisa ukunyakaza, izifundo ezininzi zibonisa ukuba inokunika uluhlu lwezibonelelo.
Nanku ukukhangela kwiziphumo eziliqela zokufunyanwa ekuphulukisweni kokunyakaza:
1) Impilo yeThambo
Kuze kube ngoku, uphando malunga nokusetyenziswa kokuphilisa ukunyanzeliswa kunyango okanye ukukhusela i-osteoporosis kuye kwaveza iziphumo ezidibeneyo. Ngophando lwe-2011 olupapashwe kwi- Annals of Medicine Internal , umzekelo, ukuvavanywa kweenyanga ezili-12 ezinomlomo ezibandakanya abafazi abangama-202 be-postmenopausal bafumanisa ukuba ukuguqulwa komzimba wonke kwahluleka ukuphucula isisitye samaminerali okanye isakhiwo seethambo.
Okwangoku, uninzi lwezifundo ezincinci (kubandakanywa novavanyo lwezonyango ka-2013 olupapashwe kwiNtshukumo yokuThuthukiswa kweZikliniki ekuguga , okubandakanya abesifazana abangama-28 abangama-postoperative kunye neenyanga zonyango lweenyanga ezintandathu) baye bafumanisa ukuba ukuguqulwa komzimba wonke kunokunceda ukuphucula isisitye samamineral kunye nezinye iindawo zomzimba.
2) I-Fibromyalgia
Uninzi lwezifundo ezincinci lubonise ukuba ukuphilisa ukunyakaza kunokuncedisa kunyango lwe-fibromyalgia.
Kwiphononongo epapashwe kwi- Journal of Alternative and Complementary Medicine ngo-2008, umzekelo, izigulane ezithatha iprogram yonyango yeeveki ezintandathu ezibandakanya ukutshatyalaliswa komzimba wonke kunye nokusetyenziswa kweyeza kuphucuke kakhulu kwiintlungu kunye nokukhathala (xa kuthelekiswa nalabo Inkqubo yokonyango yodwa yenziwa yonyango).
Uhlolisiso lwabandakanya abafazi abangama-36 abane-fibromyalgia.
3) Multiple Sclerosis
Ukuphulukiswa kwe-Vibration kunokunceda abantu abane-multiple sclerosis, ngokutsho kwiphando lokuqhubela phambili elipapashwe kwi- Clinical Rehabilitation ngo-2005. Kwilingo elibandakanya izigulane ezili-12 ezine-multiple sclerosis, abo baphathwa ngokunyakaza ngokuzikhupha komzimba babonisa ukuphucula okukhulu ukulawulwa kwangaphambili kunye nokuhamba (ukuthelekiswa nezigulane wabelwa kwonyango lwe-placebo).
4) Izifo zePacinson
Uphando oluncinane olupapashwe kwi- NeuroRabilitation ngo-2009 lubonisa ukuba ukuphilisa ukunyakaza kunokunceda abantu abane-Parkinson isifo. Kuvavanyo olubandakanya izigulane ezingama-40 ezinezifo ze-Parkinson, abaphandi bathi ukunyakaza kwamalungu omzimba kunceda ekuphuculeni ukulawulwa kwemoto nokusebenza, kunye nokunciphisa uxinzelelo kunye nokugubha.
5) I-Tinnitus
Kwisifundo esincinci esashicilelwe kwi- International Tinnitus Journal ngo-2005, izigulane ezingama-15 ezinama-tinnitus ziphucule ukuphuculwa kwexesha elide kwiimpawu zabo emva kokuphulukiswa kwamanzi.
Imijelo
Nangona imiphumo yempilo yexesha elide yokuphulukiswa kokudakisa ingaziwa (ngenxa yokungabikho kophando), kukho inkxalabo ephindaphindiweyo yokuphulukiswa kokunyamezela kunokukhokelela kwiinyembezi ezincinci kwimisipha okanye kwiintlobo zamathambo.
Ukuba uqwalasela ukusetyenziswa kokuphilisa ukunyanzeliswa kunyango, qiniseka ukuba udibane nodokotela wakho ngaphambi kokunyanga.
Imithombo
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Cormie P, Deane RS, Triplett NT, McBride JM. "Imiphumo emihle yokuguqulwa komzimba wonke kumsebenzi we-muscle, amandla kunye namandla." I-Power Force Cond Res. 2006 ngoMeyi; 20 (2): 257-61.
I-Goldstein BA, uLenhardt ML, uShulman A. "Ukuphuculwa kwe-tinnitro ne-ultra-high-frequency-vibration therapy". Int Tinnitus J. 2005; 11 (1): 14-22.
UKumkani uLK, u-Almeida QJ, uAhonen H. "Imiphumo emfutshane yonyango lokutshatyalaliswa kwimizimba yokukhubazeka kwisifo seParkinson." NeuroRabilitation. 2009; 25 (4): 297-306.
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I-Roelants M, i-Delecluse C, i-Goris M, Verschueren S. "Iimpembelelo zeeveki ezingama-24 zokuqeqesha umzimba wonke umzimba kunye nokuqina kwemisipha kumabhinqa angafundile." Int J Sports Med. 2004 uJan; 25 (1): 1-5.
U-Schuhfried O, uMittermaier C, uJovanovic T, uPieber K, uPaternostro-Sluga T. "Iimpembelelo zogqirha umzimba wonke kwizigulane ezine-multiple sclerosis: isifundo somqhubi." KwiKlinikhi yokubuyisela. 2005 Dec; 19 (8): 834-42.
Slatkovska L, Alibhai SM, Beyene J, Hu H, Demaras A, Cheung AM. "Iimpembelelo zeenyanga ezili-12 zonyango loqhaqhoqho lwabantu bonke kwi-bone brains and structure in women's postmenopausal: ityala elingahleliyo." Ann Intern Med. 2011 uNgo-15; 155 (10): 668-79, W205.
Totosy de Zepetnek JO, Giangregorio LM, Craven BC. "Ukuzulazula komzimba wonke kungenelela ngoncedo kubantu abanobuncinci bamathambo kunye ne-osteoporosis: ukuhlaziywa." J Rehabil Res Dev. 2009; 46 (4): 529-42.
UVon Stengel S, uKemmler W, Bebenek M, Engelke K, uKalender WA. "Iimpembelelo zokuqeqesha umzimba wonke kwiidivaysi ezahlukeneyo kwi-bone mineral." IMed Sci Sports Exerc. 2011 Juni; 43 (6): 1071-9.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.